Overcoming Your Childs Shyness And Social Anxiety
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Author | : Lucy Willetts |
Publisher | : Robinson |
Total Pages | : 185 |
Release | : 2012-11-01 |
Genre | : Psychology |
ISBN | : 1472105842 |
Download Overcoming Your Child's Shyness and Social Anxiety Book in PDF, Epub and Kindle
Many children are naturally shy but extreme shyness and social anxiety can become a major childhood problem, leading to avoidance of school, difficulty in making friends and even developing into social anxiety in adulthood. In Overcoming Your Child's Shyness and Social Anxiety, child psychologists Lucy Willetts and Cathy Creswell explain how parents can help a shy child learn to challenge their thoughts and behaviour patterns and learn to participate confidently in every aspect of their lives. Based on clinically proven cognitive behavioural principles, the book explains what causes shyness, how to identify social anxiety in your child (sometimes masked by anger or stubbornness) and how to gradually help your child face their anxieties and develop problem-solving strategies. This book is a must for parents, teachers and anyone working with children.
Author | : Gillian Butler |
Publisher | : Hachette UK |
Total Pages | : 400 |
Release | : 2016-10-06 |
Genre | : Psychology |
ISBN | : 1472120442 |
Download Overcoming Social Anxiety and Shyness, 2nd Edition Book in PDF, Epub and Kindle
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Author | : Claire A. B. Freeland |
Publisher | : American Psychological Association |
Total Pages | : 42 |
Release | : 2021-07-15 |
Genre | : Juvenile Nonfiction |
ISBN | : 1433839040 |
Download What to Do When You Feel Too Shy Book in PDF, Epub and Kindle
What to Do When You Feel Too Shy guides children and their parents through the emotions underlying social anxiety and uses strategies and techniques based on cognitive-behavioral principles to address the issue. This interactive self-help book is the complete resource for educating, motivating, and empowering children to overcome social anxiety—so they can join in the circus of fun and friends!
Author | : Lucy Willetts |
Publisher | : |
Total Pages | : 436 |
Release | : 2013-02-18 |
Genre | : Psychology |
ISBN | : 9780369316738 |
Download Overcoming Your Child's Shyness and Social Anxiety (16pt Large Print Edition) Book in PDF, Epub and Kindle
Many children are naturally shy but extreme shyness and social anxiety can become a major childhood problem, leading to avoidance of school, difficulty in making friends and even developing into social anxiety in adulthood. In Overcoming Your Child's Shyness and Social Anxiety, child psychologists Lucy Willetts and Cathy Creswell explain how parents can help a shy child learn to challenge their thoughts and behaviour patterns and learn to participate confidently in every aspect of their lives. Based on clinically proven cognitive behavioural principles, the book explains what causes shyness, how to identify social anxiety in your child (sometimes masked by anger or stubbornness) and how to gradually help your child face their anxieties and develop problem - solving strategies. This book is a must for parents, teachers and anyone working with children.
Author | : Martin M. Antony |
Publisher | : New Harbinger Publications |
Total Pages | : 271 |
Release | : 2008-07-02 |
Genre | : Self-Help |
ISBN | : 1608820718 |
Download The Shyness and Social Anxiety Workbook Book in PDF, Epub and Kindle
There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: •Find your strengths and weaknesses with a self-evaluation •Explore and examine your fears •Create a personalized plan for change •Put your plan into action through gentle and gradual exposure to social situations Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author | : Poppy O'Neill |
Publisher | : Sky Pony |
Total Pages | : 144 |
Release | : 2022-06-07 |
Genre | : Juvenile Nonfiction |
ISBN | : 9781510770621 |
Download Sometimes I'm Shy Book in PDF, Epub and Kindle
Does your child appear nervous and isolated in social settings? Do they tuck themselves behind you as a stranger, or even a family friend, approaches? Perhaps they find it difficult to approach other children or make friends? Do they seem to avoid engaging in hobbies and activities? These could all be signs that your child is struggling with shyness. This practical guide combines proven cognitive-behavioral therapy methods used by child psychologists in schools with simple activities to help your child overcome shyness. It’s perfect for children ages 8 to 12 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Includes 40 fun activities, such as: I am unique, just like my fingerprint! What does shyness look like for me? Imagine your bravest self Mix-and-match power words Draw your big voice Stand tall Talk about your feelings My brave house Flip your thoughts and more! Your child will be guided, with the help of Jem—a friendly and supportive character they can identify with—through fun and engaging activities interspersed with useful tips, inspirational statements, and practical information for parents.
Author | : Ram Kushnir |
Publisher | : Independently Published |
Total Pages | : 0 |
Release | : 2021-11-16 |
Genre | : |
ISBN | : |
Download Benny Beats His Shyness Book in PDF, Epub and Kindle
Overcoming social anxiety and shyness is what this book is all about. Benny Beats His Shyness introduces a unique roadmap. For kids: It is a funny and engaging story that shows how children can overcome socialanxiety with their parents' help. For parents: Simple strategies based on Cognitive Behavioral Therapy principles. This book tells Benny and his parents' story and how they worked together in beating Benny's social fears and anxiety. Their journey was not easy, and along the way, they had to overcome one challenge after another. The result was a dramatic change in Benny's ability to cope with his shyness. Today Benny can communicate with cubs and adults easily; he can speak in class and has a rich social life. This book aims to engage children in overcoming their shyness and social anxiety while giving parents a roadmap for helping them through that process. This is done by using simple, proven, Cognitive Behavioral Therapy strategies based on Dr. Kushnir's years of experience.
Author | : Freeda Meighan |
Publisher | : |
Total Pages | : 88 |
Release | : 2020-04-13 |
Genre | : |
ISBN | : |
Download The Empathic Parent's Guide to Raising an Anxious Child Book in PDF, Epub and Kindle
Learn the best way to talk to your kids and how to empower them to believe in themselves Is your child afraid of going out of the house? Is he having first school day jitters far too long? Does he cry whenever you drop him off at school? Does he clam up during recitations? Is he afraid of situations where there are a lot of other people? Your child may be experiencing separation and social anxiety symptoms. These children may also experience a lot of stress when they are thinking of engaging in situations where they have to interact with other people. And this can be quite a problem when they start going to school or develop friendships. If your child is also a highly sensitive child, the anxiety may even be more magnified. This book will help you understand your child's condition. I have my own experience of handling an anxious child. I have also experienced the difficulty of training my children in terms of developing social skills. This book will help other parents with socially anxious children cope with this condition. In this book, you will learn: How social anxiety develops in children Various anxiety symptoms your children may be suffering from Potential threats to development that may affect your children in their adulthood Perspectives and strategies on raising a socially anxious child Powerful words to say to your children that will surely boost their confidence Get this book and you will feel more empowered in your parenting. Let me help you because I've been there and I don't want other parents to suffer alone. Raise your children with an understanding of their situation. Let this book guide you as you raise your children to become resilient and confident just as they are.
Author | : Patricia Wong |
Publisher | : |
Total Pages | : 18 |
Release | : 2022-09-01 |
Genre | : Juvenile Fiction |
ISBN | : 1738657116 |
Download Finding Hello Book in PDF, Epub and Kindle
Finding Hello: A Rhyming Children’s Picture Book for Shy Children about Overcoming Social Anxiety and for Social Emotional Learning Embark on a little journey with a little boy who searches for the letters of the word “hello”. He courageously faces the butterflies in his tummy, his shakiness and the feeling of isolation when trying to meet new friends. Explore these very real social emotional reactions in a visual way that a young child can understand and relate to. This touching story shows a timid child that being shy should not be frightening. The relatable illustrations will shy children that social anxiety is common and can be overcome. It is a perfect for toddlers, young readers, and students in primary school. It is also an excellent resource for counselors, therapists, speech language pathologists, parents, and teachers alike.
Author | : Philip G. Zimbardo |
Publisher | : McGraw-Hill Companies |
Total Pages | : 280 |
Release | : 1981 |
Genre | : Family & Relationships |
ISBN | : |
Download The Shy Child Book in PDF, Epub and Kindle
Parents of shy children worry, and with good reason. Shyness can interfere with a child's growth, development, school performance and social experiences. Statistics show that 20% of children are born shy, and another 20% develop shyness. Parents who are shy themselves feel great compassion for their shy children but tend to contribute to the problem by shielding their child from difficult situations. Conversely, parents who are not shy are similarly at a loss and feel exasperated and baffled by their child's shyness. Dr. Ward Swallow addresses both of those situations.