Outsmarting Diabetes
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| Author | : Angela Manderfeld |
| Publisher | : |
| Total Pages | : 239 |
| Release | : 2021-02-26 |
| Genre | : |
| ISBN | : |
Download Outsmart Your Diabetes Book in PDF, Epub and Kindle
This is not a "cure" or quick fix for diabetes. It is, however, designed to break down the overwhelming task of reversing diabetes - but with a twist. You will end up with an individualized approach to reverse your course toward diabetes. I will take you one step at a time through the process. If you have type 2 diabetes and want to take charge of your blood sugar and your health, this book is for you. If you are sick of following diet after diet and not getting the results you want, this book is for you. Diabetes may someday become your reality, but the extent to which it impacts your life can be controlled. There is much to cover as we move ahead. I recommend reading a little at a time and writing down your action plans in a dedicated notebook. If you start to get overwhelmed - slow down! Focus on what resonated with you and take time to get comfortable with it. You may be excited to forge ahead, but you also want to allow what you've learned to become familiar and natural. This will help sustain your progress. Remember - slow and steady wins the race. Food is medicine. Ultimately, the goal is to acquire all the benefits that food can provide to achieve the healthiest lifestyle possible.Join me on this journey to optimal health with diabetes. I am your guide, so strap in and hold and enjoy this quest, as we shift this life as you know it, and throw diabetes in reverse.
| Author | : Prevention Health Books |
| Publisher | : Macmillan |
| Total Pages | : 212 |
| Release | : 2003-11-17 |
| Genre | : Health & Fitness |
| ISBN | : 9780312988135 |
Download Outsmart Diabetes Book in PDF, Epub and Kindle
Make Life Sweet...By Controlling Your Diabetes! What's the best medicine for treating diabetes? Taking charge of your life! Few health problems are more responsive to diet, exercise, and other lifestyle factors than this widespread disease. For many people, the combination of healthy food choices, a safe and easy fitness plan, and sensible weight loss can significantly lower blood sugar levels and prevent diabetes' hidden risks. This guide, from the editors of Prevention Health Books, can help shape your diabetes management program. It's filled with cutting-edge information from the frontline of diabetes research, as well as sound advice from leading diabetes experts. Inside you'll discover: · How your attitude and outlook can influence the course of diabetes-for better or for worse · How the right kind of exercise can play an important role in diabetes management · Which pantry staple can slow carbohydrate release and prevent post-meal blood sugar spikes Plus, you'll get the very latest on the newest diabetes medications and monitoring technology, so you can make informed decisions about your care. Outsmart Diabetes
| Author | : Richard S. Beaser |
| Publisher | : Turner Publishing Company |
| Total Pages | : 138 |
| Release | : 2008-04-21 |
| Genre | : Health & Fitness |
| ISBN | : 0470311487 |
Download Outsmarting Diabetes Book in PDF, Epub and Kindle
From the world-renowned Joslin Diabetes Center and the coauthor of the million-copy seller, The Joslin Diabetes Manual, this book is based on the results of the ten-year Diabetes Control and Complications Trial (DCCT) from the National Institutes of Health--which proved that intensive control, opposed to standard methods, greatly reduces the effects of diabetes and the risk of long-term complications.
| Author | : Editors Of Prevention Magazine |
| Publisher | : Rodale Books |
| Total Pages | : 235 |
| Release | : 2009-07-21 |
| Genre | : Health & Fitness |
| ISBN | : 1605294950 |
Download Outsmart Diabetes 1-2-3 Book in PDF, Epub and Kindle
For the more than 21 million Americans who currently suffer from diabetes, there simply is no other reference that can match the breadth and depth of expertise found here. To prepare this book, the editors of Prevention interviewed dozens of endocrinologists, nutritionists, exercise physiologists, and other health professionals who specialize in diabetes care. Tapping into the wisdom and advice of this "dream team" of diabetes professionals, they have put together an integrated plan of attack to fight the disease on every front. Unlike the vast majority of books on diabetes that zero in on a single component, Outsmart Diabetes 1-2-3 recognizes that diabetes is a multidimensional disease and therefore any effective management plan must take all contributing factors into account. The latest research shows that with a combination of targeted treatment strategies and sensible lifestyle changes, it is possible to slow—if not stop—diabetes-related decline. Outsmart Diabetes 1-2-3 distills the latest, cutting-edge information on every aspect of diabetes management into a comprehensive three-step program, with each step targeting a key component of optimal diabetes control: - Step 1—Treat and prevent diabetes complications - Step 2—Change the lifestyle factors that can compromise blood sugar balance - Step 3—Build a self-care regimen to safeguard against the disease's long-term effects With Outsmart Diabetes 1-2-3, readers have the knowledge and tools they need to get ahead of diabetes—and stay there for good.
| Author | : David S. Schade |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2001 |
| Genre | : Diabetes |
| ISBN | : 9781580400473 |
Download 101 Tips for Outsmarting Diabetes Book in PDF, Epub and Kindle
For people with diabetes, the disease can seem as though it has a mind of its own. Sometimes the best way to manage diabetes is to simply outthink it. The newest installment in the American Diabetes Association's 101 Tips series does just that--by following the same great quick, easy-to-read question-and-answer format that appeals to people with type 1 and 2 diabetes. Divided into 11 sections, 101 Tips for Outsmarting Diabetes covers monitoring diabetes, improving diet, preventing complications, interacting with health care teams, and much more.
| Author | : Prevention Health Books |
| Publisher | : Rodale |
| Total Pages | : 216 |
| Release | : 2003 |
| Genre | : Diabetes |
| ISBN | : 9781579546618 |
Download Outsmart Diabetes Book in PDF, Epub and Kindle
| Author | : Marianne McGinnis |
| Publisher | : |
| Total Pages | : 168 |
| Release | : 2006 |
| Genre | : Diabetes |
| ISBN | : |
Download Prevention Outsmart Diabetes Book in PDF, Epub and Kindle
| Author | : The Editors of Prevention |
| Publisher | : Rodale |
| Total Pages | : 354 |
| Release | : 2009-07-21 |
| Genre | : Health & Fitness |
| ISBN | : 1605298654 |
Download Outsmart Diabetes 1-2-3 Book in PDF, Epub and Kindle
Outlines accessible steps for reducing health risks associated with diabetes, drawing on extensive professional sources to outline a three-step program designed to help patients to balance blood-sugar levels while treating and preventing complications. Original.
| Author | : Editors of Publications |
| Publisher | : |
| Total Pages | : 192 |
| Release | : 2014-05-23 |
| Genre | : |
| ISBN | : 9781450886864 |
Download Outsmarting Diabetes Book in PDF, Epub and Kindle
How to control your blood sugar and manage your health; Making lifestyle choices, Avoiding complications, Monitoring your health, and Throubleshooting
| Author | : Stephan J. Guyenet, Ph.D. |
| Publisher | : Flatiron Books |
| Total Pages | : 304 |
| Release | : 2017-02-07 |
| Genre | : Health & Fitness |
| ISBN | : 1250081238 |
Download The Hungry Brain Book in PDF, Epub and Kindle
A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
