Once a Month

Once a Month
Author: Katharina Dalton
Publisher: Hunter House
Total Pages: 324
Release: 1999
Genre: Health & Fitness
ISBN: 9780897932554

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Surveys show that 75 percent of women experience some aspect of PMS. This new edition of Once a Month discusses the most common symptoms, offers self-help strategies, and includes new information on the effects of PMS on osteoporosis.

Once a Month

Once a Month
Author: Katharina Dalton
Publisher: Hunter House Publishers
Total Pages: 274
Release: 1990
Genre: Health & Fitness
ISBN: 9780897930710

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Drawing on case histories and her many years of clinical research, Dalton details the medical condition whose sufferers need understanding, support and effective treatment. A fully revised edition of the breakthrough book that describes the symptoms of PMS, the physiological changes that cause them, and strategies that can bring relief. Line drawings.

Once-a-Month Cooking

Once-a-Month Cooking
Author: Mimi Wilson
Publisher: Macmillan + ORM
Total Pages: 235
Release: 2014-09-02
Genre: Cooking
ISBN: 1466880260

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Since the first edition of Mimi Wilson and Mary Beth's Once-a-Month Cooking was published in 1986, its proven, practical method has helped hundreds of thousands of families reduce their cooking time and still enjoy nightly home-cooked meals. You don't have to be a super savvy chef to pull your family together each week for these light and simple, easy-to-prepare meals. Revised to reflect today's healthier diet, this revised edition explains how to: plan ahead, spend less time at the supermarket, cut down on prep time, group similar kitchen tasks together to get them all done at once, make kitchen clean-up more manageable, and use the freezer, computer, and your head to create a month full of delicious meals! Contains many easy, prepare-ahead recipes for dinner time success such as: --Baked JambalayaMexican --Chicken Lasagna --Chicken Taco Salad --Slow Cooker Cranberry Pork --Veal Scaloppini --And more! Whether you are a busy parent on the go or you just want a quick dinner to warm your spirit, you'll be instantly hooked on this cookbook classic and its fool-proof Once-a-Month Cooking method!

Veg in One Bed

Veg in One Bed
Author: Huw Richards
Publisher: Penguin
Total Pages: 224
Release: 2019-10-29
Genre: Gardening
ISBN: 1465499032

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Gardening YouTube sensation Huw Richards shows how to inexpensively grow year-round vegetables from just one raised bed. Keyed to a temperate coastal climate but adaptable to variations in temperature and rainfall, Huw's clear, practical advice will help you produce a bountiful harvest with minimal space and effort. In just one raised bed, green thumb wunderkind Huw Richards shows you how to grow vegetables easily, organically, abundantly, and inexpensively so you have something to harvest every month of the year. Month by month, discover what you need to do and how to do it. Try it in your yard, a small garden, or even on a roof terrace. Everything is explained in clear, photographed steps: building your bed, growing from seed, planting, feeding, and harvesting. Huw shows how to guarantee early success by starting off young plants on a windowsill. He suggests what to grow in each part of the bed and provides alternative vegetables to swap in or out depending on what you like eating. No-dig gardening methods remove most of the back-breaking work, too. Veg in One Bed goes beyond the inspiring demonstrations on his YouTube channel Huw's Nursery. In this book, he organizes all of his ideas and suggestions into a blueprint for growing your own vegetables month by month. Very little growing experience? Only a small space? No matter--with Veg in One Bed, you can still eat food you have grown throughout the year.

Once-a-Month Cooking Family Favorites

Once-a-Month Cooking Family Favorites
Author: Mimi Wilson
Publisher: Macmillan + ORM
Total Pages: 273
Release: 2009-09-01
Genre: Cooking
ISBN: 1429928662

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Recipes and food preparation tips that allow home cooks to spend less time in the kitchen while enjoying homemade meals every night. Mimi Wilson and Mary Beth Lagerborg are back with a brand new book that features their Once-A-Month Cooking TM technique guaranteed to save time and money. Filled with all-new cycles—two one-month cycles, two two-week cycles, and three specialty cycles: gourmet, summer, and gluten-free—their trademark method remains the same: You shop for an entire cycle all at once, buying in bulk and saving money. You do all the food prep for the cycle the next day, freezing and refrigerating what needs to be kept cold, stocking the pantry when appropriate. Then, as the family assembles for mealtime, you do some quick finishing and it’s ready—fast and delicious! Once-a-Month CookingTM Family Favorites has something for every kind of eater and includes such soon-to-be favorites as: -Adobe Chicken -Baked Mediterranean Cod -Chicken Wild Rice Soup -County-Style Ribs -Texas-Style Lasagna With the perfect plan in hand and bulk shopping at economically-friendly prices, the Once-A-Month Cooking TM technique is a surefire way to get a delicious dinner on the table fast so that you can spend more time with your family!

One Month to Live Guidebook

One Month to Live Guidebook
Author: Kerry Shook
Publisher: WaterBrook
Total Pages: 146
Release: 2010-10-27
Genre: Religion
ISBN: 0307769143

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What if you only had one month to live? Kerry and Chris Shook’s thirty-day challenge now includes a revolutionary study for making every day count. This is the guidebook for taking the next steps toward integrating the One-Month-to-Live lifestyle into your personal way of life. Alone, one-on-one, or in a group, this in-depth, scriptural study brings a whole new level of power to living passionately, loving completely, learning humbly, and leaving a legacy to impact generations. Insights in employing the four primary principles, inspirational questions for goal-setting and discussion, and a creative implementation plan for completing the biggest challenges you currently face, this fully-adaptable companion guide is the ultimate practical resource to a no-regrets life.

The One Month Boyfriend

The One Month Boyfriend
Author: Roxie Noir
Publisher: Clever Capybara Press
Total Pages: 423
Release: 2022-05-24
Genre: Fiction
ISBN:

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Fake dating my sworn enemy to make my ex so jealous he can't see straight? Worth it. Silas and I agree on one thing, and one thing only: my ruthless, heartless, narcissistic jerk of an ex-fiance needs to be taken down a notch. So we do what anyone would do: we pretend to be a couple. Even though Silas and I are polar opposites. Silas is a loud, cheerful, over the top showboat. He’s his hometown’s golden boy, the Marine who came back to rescue kittens from trees and walk old ladies across the street. And me? I'm the awkward new girl who freezes up around strangers and can’t make small talk to save my life. It shouldn’t work. We can barely have a conversation without arguing. There's no way we should be friends, let alone dating, except... Everyone believes it. Especially my ex. Now I'm having way too many real fantasies about the man who gets on my last nerve. My fake boyfriend is starting to feel a whole lot like a real one. The kisses feel real. The way he protects me feels real. The night we spend together in a hotel bed feels very real. This was supposed to be fake, but I think I might have fooled myself most of all. The One Month Boyfriend is the first book in the Wildwood Society series, and can be read as a total standalone. It's for fans of high heat enemies-to-lovers romantic comedies, and features two enemies who fake date for revenge, a quirky, charming small town, a former military cinnamon roll hero, a grumpy heroine who's charmed despite herself, anxiety and PTSD representation, and plenty of steamy scene. Of course, there's an HEA. This series is for fans of Kathyrn Nolan, Elizabeth O'Roark, Kate Canterbary, and Melanie Harlow.

The Miracle Morning (Updated and Expanded Edition)

The Miracle Morning (Updated and Expanded Edition)
Author: Hal Elrod
Publisher: BenBella Books
Total Pages: 305
Release: 2023-12-12
Genre: Self-Help
ISBN: 1637744358

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USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Language Hacking German

Language Hacking German
Author: Benny Lewis
Publisher: Quercus
Total Pages: 364
Release: 2017-11-14
Genre: Foreign Language Study
ISBN: 1473677394

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It's true that some people spend years studying German before they finally get around to speaking the language. But here's a better idea. Skip the years of study and jump right to the speaking part. Sound crazy? No, it's language hacking. Unlike most traditional language courses that try to teach you the rules of German, #LanguageHacking shows you how to learn and speak German through proven memory techniques, unconventional shortcuts and conversation strategies perfected by one of the world's greatest language learners, Benny Lewis, aka the Irish Polyglot. Using the language hacks -shortcuts that make learning simple - that Benny mastered while learning his 11 languages and his 'speak from the start' method, you will crack the language code and exponentially increase your language abilities so that you can get fluent faster. It's not magic. It's not a language gene. It's not something only "other people" can do. It's about being smart with how you learn, learning what's indispensable, skipping what's not, and using what you've learned to have real conversations in German from day one. The Method #LanguageHacking takes a modern approach to language learning, blending the power of online social collaboration with traditional methods. It focuses on the conversations that learners need to master right away, rather than presenting language in order of difficulty like most courses. This means that you can have conversations immediately, not after years of study. Each of the 10 units culminates with a speaking 'mission' that prepares you to use the language you've learned to talk about yourself. Through the language hacker online learner community, you can share your personalized speaking 'missions' with other learners - getting and giving feedback and extending your learning beyond the pages of the book . You don't need to go abroad to learn a language any more.

Once a Month Cooking

Once a Month Cooking
Author: Jody Allen
Publisher: Penguin Group Australia
Total Pages: 192
Release: 2014-06-25
Genre: Cooking
ISBN: 1743485549

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Freeze with ease. Want to take the stress out of feeding your family? Jody Allen, founder of the phenomenally successful Stay at Home Mum online community, has the answer for busy mums on a budget. In a single day, cook all your main dishes for a month, freeze them, and then enjoy homemade food that is super-quick to prepare when the kids are hungry. From how to budget for and plan your menus, to how to cook and freeze in bulk, this book has step-by-step instructions and 150 freezable recipes that will save time and money. They include: Family-friendly meals Handy lunch-box snacks Seriously scrumptious desserts Never-fail cakes and slices You'll wonder how you ever survived without Once a Month Cooking.