Healthy Greens for The Day

Healthy Greens for The Day
Author: Charlotte Long
Publisher: Independently Published
Total Pages: 0
Release: 2022-09-30
Genre:
ISBN:

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Green vegetables are a must-have in any healthful eating. Many people have grown up with the phrase "eat your greens" ingrained in their minds. Greens are often the most nutritious in their whole, raw form. Incorporating them into one's diet can provide many health benefits. Green foods are typically low in calories and fiber and high in vitamins, minerals, and antioxidants. Vitamin A and Vitamin K are abundant in many green leafy vegetables. Even though experts persist in touting the advantages, consuming green foods can sometimes be daunting. Sometimes we think green foods are bland and unappealing. So, here are the top 30 healthy greens for the day that will make even the most unappealing food look and taste delectable, and I can assure you that this cookbook will tempt you at the end of the reading to eat healthy greens daily.

Eat to Live

Eat to Live
Author: Joel Fuhrman
Publisher: Little, Brown Spark
Total Pages: 188
Release: 2011-01-05
Genre: Health & Fitness
ISBN: 0316183202

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Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

The Negro Motorist Green Book

The Negro Motorist Green Book
Author: Victor H. Green
Publisher: Colchis Books
Total Pages: 235
Release:
Genre: History
ISBN:

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The Negro Motorist Green Book was a groundbreaking guide that provided African American travelers with crucial information on safe places to stay, eat, and visit during the era of segregation in the United States. This essential resource, originally published from 1936 to 1966, offered a lifeline to black motorists navigating a deeply divided nation, helping them avoid the dangers and indignities of racism on the road. More than just a travel guide, The Negro Motorist Green Book stands as a powerful symbol of resilience and resistance in the face of oppression, offering a poignant glimpse into the challenges and triumphs of the African American experience in the 20th century.

Leafy Greens

Leafy Greens
Author: Mark Bittman
Publisher: Houghton Mifflin Harcourt
Total Pages: 396
Release: 2012-10-03
Genre: Cooking
ISBN: 0544187121

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The handy, healthy reference and cookbook from the James Beard Award-winning author of How to Cook Everything—now with a new introduction. Kale and collards. Radicchio. Chinese cabbage. Swiss chard. Mustard greens. Broccoli raab. Arugula. Belgian endive. Greens are among our most delicious, nutritious, and versatile vegetables. All of us know we should be cooking with them, but few of us know how. In his classic Leafy Greens, bestselling author Mark Bittman shares what he knows about more than 30 common kinds of greens so you can start using them in satisfying salads, sides, and main courses every day. Bittman will help you learn where and when to purchase them, why they’re good for you, and how to cook them in more than 120 delicious, healthy ways. And with his easy-to-use A-to-Z format and single-page recipes, Leafy Greens packs as much information into one book as there are micro-nutrients in a bunch of kale. Try delicious recipes like: Grilled Chicken Salad with Mesclun Gingered Cabbage Coconut Curry Soup with Chard Risotto with Arugula and Shrimp Hamburgers with Spinach and Parmesan Baked Penne with Radicchio and Gorgonzola Corn and Kale Stew, and many more

Super Greens

Super Greens
Author: Lucy Cornell
Publisher: Chartwell Books
Total Pages: 0
Release: 2014-12-10
Genre: Cooking
ISBN: 9780785832065

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Revolutionize your health with the power of leafy green vegetables, for they are packed with nutrients and are an extremely important part of your diet. Eating plenty of greens is probably one of the most important health choices you can make. However, as we all are aware of, so many of us do not eat enough vegetables and many types of vegetables packed with nutritional value have fallen out of popular favor. Inside Super Greens, you?ll find over 50 recipes loaded with the nutritious vegetables you need to sustain a healthy life?and in a delicious way! There are so many different kinds of greens to choose from, all delicious, so let this book be your guide as you change your habits and expand your culinary horizons. Cooking with Super Greens is easy once you get started, and you don't have to be a pro in the kitchen to whip up amazing dishes. What's more there are so many recipes you can incorporate greens into, some of which may be seasoned classics, or you can make up your own having fun at the same time experimenting with smoothies, soups, and more. From spinach to parsley, bok choy to iceberg lettuce, and cabbage to broccoli, you'll find all a wide variety of ideas and reasons for incorporating more greens into your diet. In Super Greens, there are over 70 different species and varieties with interesting and inspiring recipes.

Superfood Soups

Superfood Soups
Author: Julie Morris
Publisher: Julie Morris's Superfoods
Total Pages: 0
Release: 2016
Genre: Food
ISBN: 9781454919476

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Soup's on--and these mouthwatering recipes brim with goodness. Acclaimed superfood chef Julie Morris has chosen 100 favorites packed with nutrient-dense and plant-based whole foods and boosted with such scientifically lauded superfoods as chia, medicinal mushrooms, turmeric, and kale. From a comforting Smoky Pumpkin Soup with Candied Seed Clusters, to an irresistibly inventive Watermelon Goji Gazpacho, to Cacao Black Bean Soup, every health-giving bowl delivers deeply nourishing and satisfying deliciousness.

Eat More Greens

Eat More Greens
Author: Zita Steyn
Publisher: Quadrille Publishing
Total Pages: 0
Release: 2017-03-07
Genre: Cooking
ISBN: 9781849499163

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We know we should eat more greens, but we so easily get stuck in a rut and just steam some broccoli or green beans, time and time again. The recipes in this beautiful book demonstrate how to incorporate leafy greens, green vegetables, and herbs in new and exciting ways and in any meal. Soups, sauces, dips, sides, mains, salads, juices, and bakes - there are so many ways with greens, whether they're the star of your meal, or concealed in a dish to make them kid-friendly! Forget boring healthy eating, the key to eating well is to have the inspiration to make interesting and varied dishes that packa nutritional punch while still being delicious. Alongside inventive recipes, Eat More Greens also has an at-a-glance guide to cooking all sorts of greens to accompany a meal.

Standards for Internal Control in the Federal Government

Standards for Internal Control in the Federal Government
Author: United States Government Accountability Office
Publisher: Lulu.com
Total Pages: 88
Release: 2019-03-24
Genre: Reference
ISBN: 0359541828

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Policymakers and program managers are continually seeking ways to improve accountability in achieving an entity's mission. A key factor in improving accountability in achieving an entity's mission is to implement an effective internal control system. An effective internal control system helps an entity adapt to shifting environments, evolving demands, changing risks, and new priorities. As programs change and entities strive to improve operational processes and implement new technology, management continually evaluates its internal control system so that it is effective and updated when necessary. Section 3512 (c) and (d) of Title 31 of the United States Code (commonly known as the Federal Managers? Financial Integrity Act (FMFIA)) requires the Comptroller General to issue standards for internal control in the federal government.