NY Road Runners Club Complete Book of Running
Author | : Fred Lebow |
Publisher | : |
Total Pages | : |
Release | : 1996-03-01 |
Genre | : |
ISBN | : 9780517168202 |
Download NY Road Runners Club Complete Book of Running Book in PDF, Epub and Kindle
Download Ny Road Runners Club Complete Book Of Running full books in PDF, epub, and Kindle. Read online free Ny Road Runners Club Complete Book Of Running ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author | : Fred Lebow |
Publisher | : |
Total Pages | : |
Release | : 1996-03-01 |
Genre | : |
ISBN | : 9780517168202 |
Author | : Fred Lebow |
Publisher | : Random House Reference |
Total Pages | : 692 |
Release | : 1994 |
Genre | : Sports & Recreation |
ISBN | : 9780679748618 |
The definitive guide to running, from the premier organization in the sport, is now available in an affordable, updated paperback edition. All runners, from weekend joggers to elite athletes, will enjoy and profit from this authoritative book from the world's largest running club. Includes advice, tips and training programs.
Author | : Fred Lebow |
Publisher | : Random House Reference |
Total Pages | : 696 |
Release | : 1992 |
Genre | : Sports & Recreation |
ISBN | : |
Guide to running with detailed information on cross training, marathon training, and new trends in the field.
Author | : Fred Lebow |
Publisher | : Random House Reference |
Total Pages | : 612 |
Release | : 1998 |
Genre | : Sports & Recreation |
ISBN | : 9780679780106 |
This the complete guide to running for everyone from the casual jogger to the ultra marathoner. The latest on training, nutrition and motivation is included here with race calendars, 26-week training programs and lists of contact names.
Author | : Gloria Averbuch |
Publisher | : Random House Reference & |
Total Pages | : 546 |
Release | : 2004 |
Genre | : Sports & Recreation |
ISBN | : 0375720243 |
Presents a host of facts and advice for runners on such topics as training, nutrition, and injury prevention.
Author | : Bob Glover |
Publisher | : Penguin |
Total Pages | : 756 |
Release | : 1996-06-01 |
Genre | : Sports & Recreation |
ISBN | : 9780140469301 |
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
Author | : Grete Waitz |
Publisher | : Skyhorse Publishing Inc. |
Total Pages | : 278 |
Release | : 2010-04-28 |
Genre | : Health & Fitness |
ISBN | : 1616080361 |
Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. Complete with sixty color photographs and information on the most current, cutting-edge trends in long distance running, this essential reference will make your marathoning dreams come true.
Author | : Amby Burfoot |
Publisher | : Rodale |
Total Pages | : 320 |
Release | : 2005-03-02 |
Genre | : Sports & Recreation |
ISBN | : 9781594860225 |
A handbook for novice runners guides the beginner through the fundamental techniques and equipment of the sport, covering such topics as selecting the right shoes, preventing injury, nutrition, training advice, and preparing for a race.
Author | : Lorenzo Maria dell'Uva |
Publisher | : Lorenzo Maria dell'Uva |
Total Pages | : 183 |
Release | : 2023-08-01 |
Genre | : Sports & Recreation |
ISBN | : |
NEW 2023 EDITION! Updated and revised! Extreme race, city festival, global phenomenon - the New York Marathon is much more than a never-ending run. On top of the 50,000 plus participants who actually run the race, it’s an event that involves millions of people when you include the thousands of volunteers, the hundreds of thousands of supporters lining the streets of the metropolis par excellence, and the global TV audience watching at home. The Never-Ending Run aims to give a 360° explanation and tell the story of one of the most famous marathons in the world, starting with a mile-by-mile description of the race, including first-hand experiences.On the back of the story of the race, there follows a guide to New York specially dedicated to runners and all their shopping and tourism needs, along with scores of interesting facts and stats. The Never-Ending Run recounts the history of the New York City Marathon, provides intriguing insights and explains how to participate and properly prepare for the race- all without overlooking essential tips and suggestions for enjoying life, and your break, in the Big Apple. Part one, The Race, illustrates the history and route of the most famous race in the world, including race strategies by coach Fulvio Massini, as well as accounts from other famous athletes, such as Peter Ciaccia, Orlando Pizzolato, Franca Fiacconi, George Hirsch, German Silva, and Alex Zanardi. Part two, New York, is given over to the needs of the runner in town for the race: how to get around; where to go shopping for running gear; advice on what to do - and not do - in the days leading up to the race; and the best places to watch the race for spectators. Part three, Run and the City, is devoted to running in New York and can also be used by runners who aren’t taking part in the marathon. If you’re on holiday in the Big Apple and are looking for the ‘right’ places to train in Central Park or perhaps take part in some races locally to add a few medals to your collection, then this section is for you. Second Edition - TABLE OF CONTENTS Prologue How to use this guide Start Part One / The Race The Course Map Mile by Mile The history of the NYC Marathon How to take part Race Week Before the Race Race Day After the Race Race Strategy Walking (the whole) NYC Marathon How and where to watch the race Spectators guide Step by step along the route One last piece of advice Marathon Voices Peter Ciaccia Franca Fiacconi Runar Gundersen George Hirsch Orlando Pizzolato Francesca Porcellato Sébastien Samson Germán Silva Alex Zanardi A story told through bibs The marathon and disabled athletes A medal like no other Volunteers Part Two // New York Part Three // Run and the City Appendices
Author | : Amby Burfoot |
Publisher | : Rodale Books |
Total Pages | : 322 |
Release | : 2005-02-10 |
Genre | : Sports & Recreation |
ISBN | : 1605292524 |
Runner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year. Recognizing that newcomers to a sport need all the help they can get, Runner's World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find: • Information on nutrition and how to adjust your diet to fit your new running lifestyle • Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum level • A special section for women runners Written by the executive editor of Runner's World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.