Nutrient Timing (EasyRead Edition)
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Publisher | : ReadHowYouWant.com |
Total Pages | : 294 |
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ISBN | : 144297432X |
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Author | : |
Publisher | : ReadHowYouWant.com |
Total Pages | : 294 |
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ISBN | : 144297432X |
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Publisher | : ReadHowYouWant.com |
Total Pages | : 406 |
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ISBN | : 1442974362 |
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Publisher | : ReadHowYouWant.com |
Total Pages | : 362 |
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ISBN | : 1442974338 |
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Publisher | : ReadHowYouWant.com |
Total Pages | : 478 |
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ISBN | : 1442974370 |
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Publisher | : ReadHowYouWant.com |
Total Pages | : 334 |
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ISBN | : 1442974524 |
Author | : Ph. D. John Ivy |
Publisher | : ReadHowYouWant.com |
Total Pages | : 350 |
Release | : 2009-04 |
Genre | : Health & Fitness |
ISBN | : 145870162X |
"Nutrient Timing" adds the missing dimension to sports nutrition, the dimension of time. By timing specific nutrition to muscle's 24-hour growth cycle, people can activate their bodies' natural anabolic agents to increase muscle growth and gain greater muscle mass.
Author | : Harry Smith |
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Total Pages | : 0 |
Release | : 2023 |
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Author | : Robert Kalapos |
Publisher | : |
Total Pages | : 55 |
Release | : 2017-06-23 |
Genre | : |
ISBN | : 9781521568712 |
Nutrient Timing ProtocolA Universal Guide To Weight LossIn this book we detail what to eat, when to eat, and how much to eat based off of our bodies' natural hormonal rhythms in a clear and palatable manner. You will understand why these natural hormonal rhythms lie at the core of nutrition and you'll be able to make sense of them by the end of this book!This book is applicable to both men and women who are frustrated with losing weight and are ready for a no-nonesense approach to nutritional weight loss. No more fad diets, no more excessive caloric deprivation, no more crash diets and short term results. This protocol is about shifting your eating habits to maximize your natural fat burning mechanisms.You will learn all about macro nutrients, their importance and how to identify them. More importantly you will learn how each macro nutrient triggers a different hormonal response and how those hormones help or stop your weight loss progress. This protocol will help you push through those plateaus and reach a new level of fitness and health.Both Brad Crihfield and Dr. Robert Kalapos have over a decade of experience, helping others reach their weight loss/health goals, whether it is bedside in the hospital or in the gym. Their knowledge in the field is extensive and their passion is contagious. After reading this book you will have far more answers than questions and a renewed motivation to pursue your weight loss goals.
Author | : Mike Israetel |
Publisher | : Meyer & Meyer Sport |
Total Pages | : 341 |
Release | : 2020-02-01 |
Genre | : Health & Fitness |
ISBN | : 1782558594 |
The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence—setting it apart from all the misinformation on nutrition available today. Within this book, you will read which parts of a diet determine results. Delving into calorie intake, food quality, meal spacing and timing, and supplement use, you will understand how to rank-order each part based on its relative contribution to diet, ensuring that you remain focused and avoid getting needlessly caught up in minute details. Next you will further explore why and how calories matter; how much protein is enough; whether snacking is a good idea or if intermittent fasting is better. Each of these questions and more will be answered, giving you the foundational knowledge to understand diet structure. Finally, you will learn how to design your individual diet by using the given step-by-step guidelines on how to modify your diet as your body adapts. Additional information about hunger management, diet psychology, and long-term diet planning is provided—all to achieve the best results. Also included are special diet considerations for a vegan diet, training multiple times a day, competition day, endurance sports, and women at different life stages, as well as information on the most pervasive diet myths and why they are wrong. By using the knowledge and tools in this book, you are guaranteed to achieve any fat loss, muscle gain, or performance goal. Renaissance Periodization has helped hundreds of thousands of clients across the world reach their fitness goals. Whether you want to lose fat, gain muscle, or improve sports performance, the experts at RP can help get you there. Foreword by Rich Froning.
Author | : Lauren Link |
Publisher | : Simon and Schuster |
Total Pages | : 160 |
Release | : 2018-11-06 |
Genre | : Health & Fitness |
ISBN | : 1510736107 |
They say athletes suffer two deaths—the one at the end of their lives, and the one at the end of their collegiate or professional sports lives. For an athlete to go from an athletic career to retirement can be a difficult transition. Luckily, Lauren Link, RD, CSSD, has already dealt with this life change and with The Healthy Post-College Athlete, any former athlete can learn how to go from the discipline of weightlifting sessions and conditioning for a game or race, to maintaining a healthy lifestyle without those familiar goals. The book is targeted at those who are juggling a switch away from the intense, competitive, and routine-oriented life of an athlete, and shows how to apply the lessons learned from that time to life as a normal human. Also included in the book are excerpts from Link’s own blog that she started to document her transition from her collegiate athletic lifestyle, along with lists and case studies to help contextualize the challenge in leaving the focus and discipline of an athletic life. Link covers such ground as: • Modifying your diet based on “normal human” calorie expenditure, with meal planning and grocery shopping • Designing a routine and workout to stay fit and healthy • Easy-to-prepare recipes that will help facilitate a healthy lifestyle • Forming an identity outside of your sport Whether you’re a professional athlete or just a person trying to be healthier, this book will show you a path to living a better and healthier life. With a humorous and self-effacing tone, Link will show you how to transition in The Healthy Post-College Athlete. “My experience working with Skyhorse is always a positive collaboration. The editors are first-rate professionals, and my books receive top-shelf treatment. I truly appreciate our working relationship and hope it continues for years to come.” –David Fischer, author