Nourish Your Tribe

Nourish Your Tribe
Author: Nicole Magryta
Publisher:
Total Pages: 298
Release: 2018-12-05
Genre:
ISBN: 9781732829619

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From a 20 year veteran of integrative nutrition, an essential guide to nourishing families that uncovers the links between modern food and chronic health issues. Grounded in cutting edge science, Nourish Your Tribe, highlights key factors involved in helping children grow to their full potential-biologically, physically, and emotionally.

Nourish

Nourish
Author: Heidi Schauster, MS, RDN, CEDRD-S
Publisher: Hummingbird Press
Total Pages: 160
Release: 2017-12-31
Genre: Health & Fitness
ISBN: 0999512005

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Nourish: How to Heal Your Relationship with Food, Body, and Self is for anyone who feels they have a challenging relationship with food, whether they are working through recovery from an eating disorder or just don’t feel as good about their body and eating as they would like to. Heidi Schauster writes as a professional in the eating disorders field for more than two decades, as well as a person who has lived experience in recovery. She urges readers to incorporate self-love, self-care, and self-compassion in their decisions about food — instead of self-control or dieting. Her ten-step healing process helps readers design their own self-connected style of eating. This is very different than listening to what someone else tells you to eat. It requires deep listening and attunement to needs, which makes this a unique and holistic nutrition book.

Get Productive!

Get Productive!
Author: Magdalena Bak-Maier
Publisher: John Wiley & Sons
Total Pages: 242
Release: 2012-07-05
Genre: Business & Economics
ISBN: 0857083457

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Rewire your brain and overcome the 20 key time drains that diminish productivity For anyone who's felt valuable time frittered away in checking emails or answering wrong phone numbers, or listening to a coworker giving you a minute-by-minute account of their previous night's date, help is finally here. Your time is, indeed, your own. And this handy guide, written by a leading executive coach, shows you how to retool your brain, reclaim your schedule, become a master of each minute, and make yourself more productive. Using a method that is intuitive, easy to remember, and simple to use, this book will help you transform how you think, what you focus on, and what you do so that you can begin to create tangible results. Includes exercises that help you learn important thinking skills—essential to tackling important projects and attaining all those once elusive goals Features highly visual exercises that are quick to complete, allowing you to change your habits and see improvements right away Identifies the 20 key time drains that interfere with productivity and happiness Full of creative, fun, and proven solutions to the common bugaboos of procrastination, feeling overwhelmed, and a general dissatisfaction with results, Get Productive! offers concrete steps toward rethinking how you work and reworking how you think.

Nourishing Traditions

Nourishing Traditions
Author: Sally Fallon
Publisher: Pro Perkins Pub
Total Pages: 618
Release: 1995
Genre: Cooking
ISBN: 9781887314152

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The Nourishing Traditions Cookbook for Children

The Nourishing Traditions Cookbook for Children
Author: Suzanne Gross
Publisher: New Trends Publishing
Total Pages: 0
Release: 2015-05-15
Genre: Children
ISBN: 9780982338339

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The long awaited children s version of the best-selling cookbook Nourishing Traditions."

FINDING JOY

FINDING JOY
Author: HarmonySoul Publishing
Publisher:
Total Pages: 56
Release: 2024-02-18
Genre: Body, Mind & Spirit
ISBN:

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In the hustle and bustle of our daily lives, it's easy to lose sight of the simple yet profound essence of joy. "Finding Joy" is a heartwarming and insightful guide that invites readers on a transformative journey to rediscover the joy that resides within. This uplifting book is a celebration of the small, meaningful moments that have the power to illuminate our lives. Through relatable stories, practical exercises, and pearls of wisdom, the author provides a roadmap to navigate life's challenges while uncovering the joy that often hides in plain sight. "Finding Joy" is not just a guide; it's a companion for those seeking fulfillment and contentment. Explore the art of gratitude, learn to cultivate positivity, and discover the joy in both the ordinary and extraordinary aspects of life. With a blend of mindfulness and practical advice, this book empowers readers to create a life that is rich in joy, no matter the circumstances. Whether you are on a quest for personal growth, facing life's uncertainties, or simply looking for inspiration to infuse your days with more happiness, "Finding Joy" is a beacon of light. Embrace the transformative power of joy and embark on a journey towards a more joyful and purposeful life. Let this book be your guide as you navigate the path to finding joy in the everyday moments that make life truly extraordinary.

Body Kindness

Body Kindness
Author: Rebecca Scritchfield
Publisher: Workman Publishing Company
Total Pages: 224
Release: 2016-12-27
Genre: Self-Help
ISBN: 0761189750

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Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

The Portable Mentor

The Portable Mentor
Author: Mitchell J. Prinstein
Publisher: Cambridge University Press
Total Pages: 633
Release: 2022-08-04
Genre: Medical
ISBN: 1108842429

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A one-stop resource for practical, concrete, and honest advice in professional development and how to pursue a career in psychology.

Message for the Tribe of Many Colors

Message for the Tribe of Many Colors
Author: Kiesha Crowther
Publisher:
Total Pages: 230
Release: 2011
Genre: Body, Mind & Spirit
ISBN: 9780983696407

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Humanity now stands on the threshold of an immense spiritual transformation that has been prophesied to come at this time on Earth by almost all ancient and indigenous cultures. This unique and much-awaited book-- by one of the most inspired young female voices for change on the planet-- will open your heart and your eyes to the deep mysteries of existence. Through moving personal memoir and prophetic revelation, Little Grandmother shares teachings and visions directly given to her by her spirit guides and Mother Earth. She shows how the key to ascending with Mother Earth into a higher state lies hidden in our own hearts, in the remembrance of who we really are. In these pages are simple but powerful keys to our spiritual evolution at this time, and visions of the profound changes in store for the Earth and humanity in the coming years. Born of a deep personal relationship with Mother Earth and Spirit, the message is a passionate call for humanity to awaken and unify our hearts as one "tribe of many colors" - as the children of Mother Earth. By remembering what we once knew as human beings and by returning to our hearts we can change our future and shift into something more beautiful than we ever imagined.Praise for Message for the Tribe of Many Colors Little Grandmother walks with humility and integrity. Because of this the old ones have chosen her to convey their message of such deep and profound wisdom for the betterment of our beloved Earth Mother and all who dwell upon and within her. This book is a gift to the world."-Makere Ruka Te Korako - a grandmother of Waitaha, Te Atiawa and Ngati Tama.I honor Kiesha 's courage to come forward to do this work at this time, to make these teachings public. Listen with your heart and your connection to Source for the truth for it is here in this book, and must be told. Frank W. Wise, Buffalo Horn Cloud Peacemaker, Lakota, Cheyenne River Sioux tribe My ancestors, the Sami, would have been proud. In this book we are reminded of something we have always known-- that all life constitutes a whole and that we are all a part of it. This is a beautiful and wise book, emphasizing that we are all equally valuable. Thank you from my heart. Signe Maas, Sami elder and drum and sound healer from Norway, Iliana life coach

A New Way to Food

A New Way to Food
Author: Maggie Battista
Publisher: Shambhala Publications
Total Pages: 305
Release: 2019-02-05
Genre: Cooking
ISBN: 1611806178

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Discover a body-positive approach to food through nourishing recipes, heart-opening stories, and helpful lessons on creating a healthy relationship with food. Maggie Battista struggled with eating and dieting her whole life, until she discovered the foods and recipes that made her finally see herself as worthy of good health. In this kind and generous cookbook she shares the more than 100 mostly wholesome, mainly dairy-free, plant-based, and always refined sugar–free recipes that helped her find her way to good health, lose 70 pounds, and rid herself of years of chronic aches and pains. With stories that chronicle her struggles, victories, and lessons from finally reconciling her relationship with food; tips and advice on changing your own approach to food; and recipes for every time of day and occasion; A New Way to Food is the playbook for seeing yourself with kinder eyes and enjoying every meal along the way.