Note to Self Journal

Note to Self Journal
Author: Rebekah Ballagh
Publisher: Allen & Unwin
Total Pages: 163
Release: 2021-09-28
Genre: Self-Help
ISBN: 1761063065

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How to create calm, confidence and clarity in your life. Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times. There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more. If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.

Notes to Self

Notes to Self
Author: Lisa Currie
Publisher: Penguin
Total Pages: 162
Release: 2019-08-06
Genre: Self-Help
ISBN: 0143130889

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A self-care journal that's the ultimate gift to give yourself. Self-care has become a buzzword--and a necessary part of life in our stressful and uncertain times. As this creative, insightful journal demonstrates on every page, self-care is whatever you want it to be. Taking a walk in nature. Meeting a friend for tea. Revising that bucket list--or writing one for the first time. Bestselling illustrator and author Lisa Currie encourages and inspires us to carve out some quality time to take care of the most important person in your life--yourself.

Note to Self

Note to Self
Author: Rebekah Ballagh
Publisher: Allen & Unwin
Total Pages: 195
Release: 2020-11-03
Genre: Self-Help
ISBN: 1761060627

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An inspirational personal development book including helpful tips and cute illustrations to aid with anxiety, overthinking and depression. This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness. Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.

Note to Self

Note to Self
Author: Connor Franta
Publisher: Simon and Schuster
Total Pages: 320
Release: 2017-04-18
Genre: Biography & Autobiography
ISBN: 1501158090

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In his New York Times bestselling memoir, A Work in Progress, Connor Franta shared his journey from small-town Midwestern boy to full-fledged Internet sensation. Exploring his past with humor and astounding insight, Connor reminded his fans of why they first fell in love with him on YouTube—and revealed to newcomers how he relates to his millions of dedicated followers. Now, two years later, Connor is ready to bring to light a side of himself he’s rarely shown on or off camera. In this diary-like look at his life since A Work In Progress, Connor talks about his battles with clinical depression, social anxiety, self-love, and acceptance; his desire to maintain an authentic self in a world that values shares and likes over true connections; his struggles with love and loss; and his renewed efforts to be in the moment—with others and himself. Told through short essays, letters to his past and future selves, poetry, and original photography, Note to Self is a raw, in-the-moment look at the fascinating interior life of a young creator turning inward in order to move forward.

Notes to Self

Notes to Self
Author: Emilie Pine
Publisher: Dial Press Trade Paperback
Total Pages: 194
Release: 2019-06-11
Genre: Literary Collections
ISBN: 198485545X

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The international sensation that illuminates the experiences women are supposed to hide—from addiction, anger, sexual assault, and infertility to joy, sensuality, and love. WINNER OF THE AN POST IRISH BOOK OF THE YEAR • “Emilie Pine’s voice is razor-sharp and raw; her story is utterly original yet as familiar as my own breath.”—Glennon Doyle, #1 New York Times bestselling author of Love Warrior In this dazzling debut, Emilie Pine speaks to the events that have marked her life—those emotional disruptions for which our society has no adequate language, at once bittersweet, clandestine, and ordinary. She writes with radical honesty on the unspeakable grief of infertility, on caring for an alcoholic parent, on taboos around female bodies and female pain, on sexual violence and violence against the self. This is the story of one woman, and of all women. Devastating, poignant, and wise—and joyful against the odds—Notes to Self is an unforgettable exploration of what it feels like to be alive, and a daring act of rebellion against a society that is more comfortable with women’s silence. Praise for Notes to Self “Notes to Self begins as a deceptively simple catalogue of the injustices of modern female life and slyly emerges as a screaming treatise on just what it means to make your own rules, turning the hand you’ve been dealt into the coolest game in town. Emilie Pine is like your best friend—if your best friend was so sharp she drew blood.”—Lena Dunham, #1 New York Times bestselling author of Not That Kind of Girl “To read these essays is to understand the human condition more clearly, to reassess one’s place in the world, and to reclaim one’s own experiences as real and valid.”—Sunday Independent “Harrowing, clear-eyed . . . Everyone should consider [this] priority reading.”—Sunday Business Post “Incredible and insightful—an absolute must-read.”—The Skinny “Agonizing, uncompromising, starkly brilliant. . . . [A] short, gleamingly instructive book, both memoir and psychological exploration—a platform for that insistent internal voice that almost any woman . . . wishes they had ignored.”—Financial Times “Do not read this book in public. It will make you cry.”—Anne Enright

Calm the Chaos Journal

Calm the Chaos Journal
Author:
Publisher:
Total Pages: 0
Release: 2018
Genre:
ISBN: 9781452169958

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Self-Care

Self-Care
Author: Insight Editions
Publisher: Mandala Publishing
Total Pages: 24
Release: 2019-01-08
Genre: Health & Fitness
ISBN: 1683835549

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This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.

Note to Self

Note to Self
Author: Alina Simone
Publisher: Farrar, Straus and Giroux
Total Pages: 257
Release: 2013-06-04
Genre: Fiction
ISBN: 0374710139

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A witty, keenly observant look at our Internet-obsessed culture Anna Krestler is adrift. The Internet has draped itself, kudzu-like, over her brain, which makes it even more difficult to confront the question of what to do when she is dismissed from her job as a cubicle serf at a midtown law firm. Despite the exhortations of Leslie, her friend and volunteer life coach, Anna seeks refuge in the back alleys of craigslist, where she connects with Taj, an adherent of a nebulous movement known as Nowism that occupies the most self-absorbed fringes of the art world. Art, Anna decides, is what will provide the meaningful life she's been searching for and knows she deserves. She joins Taj's "crew" and is drawn into his grand experimental film project. But making art is hard and microwaving pouch foods is easy. Soon enough Anna finds herself distracted by myriad other quests: remembering to ask Leslie "How are you?," reducing her intake of caloric drinks, and parrying her mother's insistence that she attend hairdressing school. But when Anna's twenty-seven-year-old roommate—a perpetual intern named Brie—announces her pregnancy, it forces Anna to confront reality, setting off a chain of events that lead to a horrifying climax of betrayal. Alina Simone's Note to Self is a shrewdly perceptive, hilarious, moving tale about friendship, art, and the search for a meaningful life in an era of rampant narcissism.

Note to Self Let Shit Go

Note to Self Let Shit Go
Author: Nicola Brown
Publisher: Createspace Independent Publishing Platform
Total Pages: 100
Release: 2018-02-08
Genre:
ISBN: 9781985218499

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A generous sized Notebook/ Notepad. 100 x Lined pages throughout. 8 x 10 inch

Do It For Yourself

Do It For Yourself
Author: Kara Cutruzzula
Publisher: Abrams
Total Pages: 141
Release: 2022-07-19
Genre: Games & Activities
ISBN: 1647009308

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This best-selling, bold motivational journal is for everyone seeking to boost their productivity. Do It For Yourself combines the pop-art-inspired graphics of Subliming with 75 thought-provoking prompts. Whether you’re embarking on a new project or planning your future, understanding what makes you tick is the crucial first step in making things happen. Choose any goal and work through the five stages of the journal: * Getting going * Building momentum * Overcoming setbacks * Following through * Seeking closure Or just open it to the phase you’re in now. Each exercise is designed to help reorient your outlook, overcome roadblocks, and encourage mindfulness, with powerful typographic quotes to inspire you along the way. Kara Cutruzzula has chronicled her creative output (highs, lows, in-betweens) and offered productivity tips and insights in the newsletter Brass Ring Daily. Vanity Fair called it “a life coach in your inbox.” That’s what she does for you here! In her introduction she writes, “Motivation. Want more of it? Of course you do. Motivation is the not-so-secret sauce to getting closer to what you want. Sure, you can dream and plan and plot, but without motivation to see a goal through, often your wild ambitions can feel stalled—or worse, like they’re nowhere to be found. You need motivation to blow past the roadblocks that arrive in every shape, size, and form.” In these pages, find the much-needed space to focus your energy, clear up mental clutter, and set yourself up for success. Because isn’t it time you did it for yourself? If you love Do It For Yourself, check out the other two journals in the series: Do It Today and Do It (or Don’t) are on sale now! *