No Bullshit Guide to Self Confidence

No Bullshit Guide to Self Confidence
Author: Katrina Bart
Publisher:
Total Pages: 162
Release: 2019-11-27
Genre:
ISBN: 9781710090109
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An International Multi Award Winning Author. Are you constantly comparing yourself to other women? Do you find yourself asking, "when I lose weight, will I be happy"? Or "if I lose weight, will I find someone?". Do you often feel lousy, ugly and just not good enough? If you have said YES to any of these, then the No Bullshit Guide to Self Confidence is for you! What if I was to tell you that the secret to being more beautiful is not losing weight, getting a boob job, or even changing the colour of your hair.And what if I was to tell you that the beauty industry has defined who you are! Yes, a billion dollar industry has told you that you are not good enough! That you need to change! Well, I'm here to tell you that what the beauty industry and the media has taught you is bullshit. And I am also here to remind you of how f@cking awesome you really are. Stop feeling awful about yourself. Stop constantly putting yourself down. Stop beating yourself up for not being 'perfect'. In my simple, yet practical No Bullshit Guide I will help you to: Understand how the beauty industry has taken hostage of your self esteem and self confidence. How to create a healthy lifestyle which is based on 'realism'. How to learn to like yourself again. How to take back the REAL YOU! No gimmicks. No fad diets. No crazy exercise regimes. It's about YOU discovering how awesome you are. It's about YOU accepting who you are RIGHT NOW.It's about YOU reclaiming the REAL YOU! This guide is perfect for those of you who are exhausted from constantly trying to change and from constantly comparing yourself to others. Discover a realistic way of changing your life... permanently! --------------- WHAT OTHERS HAVE SAID ------------ "After reading the first 3 pages it became apparent that this book just ripped apart everything I had spent so much time focusing on since I was 16. "Throw out your scales," Katrina says....hm.... OK? Reading that line was quite the shock as daily I'm exposed to a mass of advertising campaigns telling me to do the exact opposite with "weigh in's" and "weight loss 30 day challenges". The more I read, the more I began to actually relax and exhale deeply (I'm not kidding I actually caught myself doing this). I began to feel like I was reinstating my own power in my health journey (both mental and physical). This book is beyond a "self help manual", it broke down society engrained behaviours and identified how I could stop acting in this way. It also included simple but effective solutions to break my bad habits, ones that I can actually see myself using. Very very refreshing. Quick, easy to read but also very informative. And cut through the BS. Absolutely loved it! Stephanie

Be: A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself

Be: A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself
Author: Jessica Zweig
Publisher: Sounds True
Total Pages: 253
Release: 2021-02-16
Genre: Business & Economics
ISBN: 1683647009
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Build your confidence, increase your value, and make a lasting impact—a brand authenticity expert shares her most powerful secrets. Everyone in marketing is talking “authenticity.” Which means making a personal or professional brand should be simpler than ever, right? What could be easier than “being yourself”? Simple? Sure. But easy? Not so much. Why? Because authenticity is unfiltered, unapologetic, and honest. Authenticity owns its imperfections and takes responsibility for mistakes. It shows up on the good and bad days. In short, authenticity feels scary. No wonder we try to brand ourselves as someone else we think will be more appealing than our real selves. Jessica Zweig founded the SimplyBe. agency to revolutionize an authenticity-first approach to branding. With Be: A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself, she shares her most powerful secrets for building authenticity, service, and real connection into your winning brand. “I’m opening up the freakin’ vault to SimplyBe.’s best-in-class, trademarked methodologies, tools, and frameworks for clearing away everything that’s keeping the real you from shining through,” she says, including: Branding Reinvented—Forget the hacks and tricks, it’s time to learn what personal branding is really about. Embracing Your Sh*t—All that stuff you think you need to hide? That’s actually your most important resource! Your Vibe Attracts Your Tribe—Learn to magnetize the people who most want to support you (and they’re out there). Your Personal Brand Hologram®—SimplyBe.’s universal framework can crystallize your utterly unique brand platform. The SupernovaTM—Create winning content with the secret sauce of consistency and clarity. The Pinnacle Content FrameworkTM—Take the stress out of strategy and find the most direct, effective path toward your goals. Getting Social Media Right—Stop chasing trends and learn the 10 sustainable, evergreen principles for online connection. Living Your Brand—Take your authentic personal brand where it matters most: offline and into your relationships, your workplace, and the way you show up in the world. “We are living at an inflection point,” says Jessica Zweig. “For any brand—business or personal—the game is no longer about eyeballs, but engagement. No longer about impressions, but impact. Content is no longer king, clarity is. Your best strategy? Service and generosity. Your best solution? Authenticity.” Here is a powerful guide for connecting with others, changing lives, and moving the world forward as only you can.

Self-Confidence for Beginners

Self-Confidence for Beginners
Author: Elizabeth Wright
Publisher:
Total Pages: 70
Release: 2021-05-24
Genre:
ISBN: 9781955883139
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To all the self-confidence seekers out there, you are not alone... Life can seem significantly harder when you don't have confidence on your side. Confidence is something that you have to teach yourself over time. The only way to become the best version of yourself is through hard work. And it's the hard work that's going to be worth it when you see what a difference confidence makes in your life... Confidence is an unseen force that motivates you, supports you, and pushes you to become the very best that you can be. It gives you the courage you need to face any challenge that comes your way. It strengthens your belief that you're good enough and worthy enough to achieve anything that you want in life. It lets you know that it's okay to fail because you have the strength and the resilience you need to pick yourself up again. It teaches you how to recognize the opportunities that come into your life and gives you the courage to seize the moment before it slips through your fingers... And that's just a snippet of what a difference confidence will make in your life. Is it an easy skill to cultivate? Not all the time. Is it going to be worth it? Absolutely! Confidence isn't something you're born with. It's a skill set that you will learn through hard work and discipline. This book is packed with all the essential tips you need to get over those mental and emotional hurdles that have been holding you back in life for far too long... In this book you'll learn: How to drop your old mindset and begin to understand what confidence truly means How to take the necessary steps to move out of your comfort zone Why you need to expose yourself to challenges to grow How to effectively deal with your anxiety because anxiety and confidence cannot exist side by side Who your inner critic is, what it does, and how you can stomp it out for good so that it never holds you back again Why tough personalities and characters are the ones that turn out to be the most confident of all Why self-care is not selfish, and why you should never let anyone make you feel bad for taking the time you need to look after yourself And so much more! Confidence is a journey that starts from within. It has to begin with a strong desire to become the change you want to see in your life. Nobody else can do it for you, and the good news is, you've already taken a step in the right direction by stumbling upon this book... Confidence truly is the key that makes a remarkable difference in your life. If you believe in yourself, the whole world will believe in you too. Perception is reality, and the secret to getting ahead in life is, really, no big secret at all. It's merely confidence. Are you ready to become a happier, fulfilled, confident person? Get this book and start your journey to self-confidence today! Grab your copy of Self-Confidence for Beginners now!

The Self-Confidence Workbook

The Self-Confidence Workbook
Author: Barbara Markway
Publisher: Sourcebooks, Inc.
Total Pages: 333
Release: 2018-10-23
Genre: Self-Help
ISBN: 164152149X
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Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence. This self esteem workbook helps you vanquish self-doubt with: DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem. STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more. INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts. Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.

Self Confidence Workbook

Self Confidence Workbook
Author: Alex Barber
Publisher:
Total Pages: 174
Release: 2019-11-29
Genre:
ISBN: 9781713142973
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You Are A Click Away From Discovering How To Increase Your Self-Confidence, Overcome Self-Doubt, Improve Your Self-Esteem, Get Out Of Your Shell, Live Life On Your Own Terms And Achieve More Than You Ever Thought Possible! Self-confidence is the key to unlocking the greatness that lies within us. Without it, you can bet that you will just always settle for less, let opportunities pass you by, feel disappointed with yourself, feel unhappy about your life, and have low self-esteem as a result! Self-confidence will make you try new things, take up responsibilities, put your skills to test and much more. Are you tired of letting opportunities pass you because you are not confident you have what it takes to deliver? Are you tired of living a boring routine life that's free from any new experiences because of your low self-confidence? Are you tired of seeing other people who are even less qualified than you are take up responsibilities and go on to deliver great results? Are you tired of how your life seems to have stalled because you are not taking risks, trying new things, taking up responsibilities and more? If you have these and other related questions, it is a sign that you've reached a breaking point and want change. So how exactly do you build your self-confidence? What will happen if your self-confidence is high? Is it possible to increase self-confidence in children while they are still young? How does having high self-confidence change different facets of your life? Is there a scientific way of increasing your self-confidence and if so, how exactly can you apply this method? If you have these and other related questions, you are in luck because this book covers the ins and outs of self-confidence to help you stop struggling to build confidence. More precisely, the book will teach you: The basics of self-confidence, including what it is, how self-confidence develops as well as the psychology of self-confidence and self-belief What research says about building self-confidence Why you need self-confidence in different facets of life including your relationships, career, in leadership and much more The qualities you are likely to exude if you are self-confidence - the ones you should work towards having if you don't have them How to get started in your journey to building your self-confidence Powerful tips that will set you up for success in building self-confidence How to build self-confidence in kids using things they already like An actionable worksheet to help you follow through your self-confidence building process How to deal with negative thoughts that deflate your self-confidence How to accept failure without letting the failure wear out your self-discipline Highly effective self-confidence measurement scales, questionnaires and tests Different strategies for boosting your self-confidence How your thought patterns may be making it hard for you to be self-confident An insider look into the concept of group confidence And much more! If you are tired of settling for less, let this book help you put an end to your endless cycle of wanting to change your life unsuccessfully. And lucky for you, everything is laid out in easy to follow, beginner friendly style to help you to apply what you learn immediately. Click Buy Now With 1-Click or Buy Now to get started!

Self-Esteem

Self-Esteem
Author: Matthew McKay
Publisher: ReadHowYouWant.com
Total Pages: 302
Release: 2009-09-17
Genre:
ISBN: 1458725138
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Self-esteem is essential for psychological survival. It is an emotional sine qua non - without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capacity for judgment. It's one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of yourself, you greatly damage the psychological structures that literally keep you alive. Judging and rejecting yourself causes enormous pain. And in the same way that you would favor and protect a physical wound, you find yourself avoiding anything that might aggravate the pain of self-rejection in any way. You take fewer social, academic, or career risks. You make it more difficult for yourself to meet people, interview for a job, or push hard for something where you might not succeed. You limit your ability to open yourself with others, express your sexuality, be the center of attention, hear criticism, ask for help, or solve problems....This book is about stopping the judgments. It's about healing the old wounds of hurt and self-rejection. How you perceive and feel about yourself can change. And when those perceptions and feelings change, the ripple effect will touch every part of your life with a gradually expanding sense of freedom. ---- Self-Esteem.

Radical Confidence

Radical Confidence
Author: Lisa Bilyeu
Publisher: Simon and Schuster
Total Pages: 224
Release: 2022-05-10
Genre: Business & Economics
ISBN: 1982181419
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An inspiring and laugh-out-loud guide to building the kind of confidence it really takes to live the life of your dreams, from Impact Theory cofounder and growth mindset guru Lisa Bilyeu. Author Lisa Bilyeu grew up in London, where she was always told her dreams of Hollywood were a little too big for a girl. After all, in her traditional Greek culture, who cared about prestigious awards when you could be a housewife? Lisa, that's who. Lisa cared. Except after graduating from college, meeting the man of her dreams, and moving to Los Angeles, a housewife was exactly what Lisa became--for eight frikin' years! How the heck did that happen? Radical Confidence is the story of how Lisa unpaused her life to cofound a company that went from zero to a billion dollars in just five years and become a leader in the world of personal development. Transforming herself with a growth mindset, Lisa learned to face her insecurities and inadequacies, embrace new challenges, solve her own problems, tell her negative voice to shut the eff up, and become the hero of her own life by life-hacking her way to feeling confident. Radical Confidence is a deeply personal memoir filled with insight and practical tools for honest self-assessment, mastering emotions, and staying motivated. With humor, honesty, and Lisa's beloved hilarious voice, this book teaches you how to be driven by your insecurities to create the life of your dreams.

Self-Confidence Workbook

Self-Confidence Workbook
Author: Jake Sharp
Publisher:
Total Pages: 144
Release: 2019-08-14
Genre:
ISBN: 9781088920923
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"Buy the Paperback Version of this book and get the Kindle Book version for FREE" If you're tired of being let down, sacrificing things for people who don't respect you or wondering why your relationships never seem to work out, then keep reading! Here is the secret! What's the problem with society? We are all trying to impress the person beside us or make an effort to be noticed. We all want to be confident, but we all somehow suffer from low self-esteem issues. We want to be noticed for our efforts, and we want to do great things; but most of the time, we fear change. We find it hard to adapt to a schedule that suits our needs, and we do not have enough energy to do things we want to do. Why is this, you ask? The answer is in your hands right now. What made you pick up this book? Was it the title? Was it because you don't have confidence or structure in your life? Self-confidence and self-esteem are about building onto the foundation you already have. You define who you are going to be because confidence and self-esteem come from within. "Yeah, right." Is that what your mind just said? Yes, there is a difference between your mind and your inner critic. The truth is, self-esteem and self-confidence are all in your head. When you make too many promises because you feel obligated to help people but never seem to get anything in return, look within yourself. You hold the power to say no. Only you can stop the nonsense of people-pleasing and be on your way to a more confident lifestyle. The reason why you feel so limited is that your schedule is off balance. You are not getting enough sleep. That inner critic keeps bullying you, and you fear the unknown. "What will happen if I change my life?" The answer to that question is hidden throughout this book. The truth is that you don't actually need to change your life to become confident and worthy. You need to change the way you see yourself and the way you view the world in order to develop genuine confidence. Maybe it's the company you keep. Maybe it's the patterns you continue. Maybe it's the choices you make. The problem is that you have low self-esteem. Build your self-confidence by believing in yourself. The answer is right here. So stop wondering and find it out right now. DOWNLOAD:: Self Confidence Workbook: Cognitive Behavioral Therapy Guide for Men and Women to Overcoming Self-Doubt and Improve Self-Critics, Self-Esteem and Self Confidence Scroll to the TOP of the page and select the Buy Now button

The Confidence Solution

The Confidence Solution
Author: Chloe Brotheridge
Publisher: Penguin UK
Total Pages: 352
Release: 2021-01-21
Genre: Self-Help
ISBN: 024147518X
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Become more confident in 2022 with this essential guide from the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge 'Rebuild your self-esteem with 2021, with this simple, practical guide to beating anxiety and being brave' GRAZIA 'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health It's time to be the most confident version of yourself . . . _______ Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: · Feel more confident · Spend less time worrying and people-pleasing · Build self-belief · Reach your full potential · Assertively set boundaries for a happier, healthier you The Confidence Solution reveals how everyone can follow their path to confidence. 'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist Praise for The Anxiety Solution: 'Remarkable, pioneering, could change your life' Daily Mail *Previously published as Brave New Girl*

The Self-Esteem Workbook

The Self-Esteem Workbook
Author: Glenn R. Schiraldi
Publisher: New Harbinger Publications
Total Pages: 240
Release: 2016-11-01
Genre: Self-Help
ISBN: 1626255954
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People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.