If you want to effectively track and manage your Inflammatory Bowel Disease or Irritable Bowel Disease (IBD) Ulcerative Colitis, this journal is the perfect option for you to start. Also, if your loved one diagnosed with Ulcerative Colitis, this journal can be an excellent gift for them as these autoimmune disorders can be very tough to manage. An Ulcerative Colitis patient requires essential tools to decrease the occurrence levels of unpleasant and hard to bear events, such as worsening symptoms, flare-ups, complications, and surgery. One of the best self-care methods to better treat ulcerative colitis, which helps you increase remission periods, and create a healthier life, is to use a management journal particularly designed for ulcerative colitis patients. This journal has a lovely practical, easy-to-use style with beautiful design to write your daily colitis conditions. Every day, you can start reading your journal with a blessing mindfullness quote from an eastern guru and apply your journal to track and record your symptoms, medicines, supplements, feelings, sleep quality, questions to your doctor, medical appointments, intravenous infusions, vaccinations, and any other info you want to have a record of it. The space designed for daily records has simple illustrations and easy to use. You can record below information: Medications and supplements tracker Symptoms and pain tracker Doctor questions and appointments Stress level tracker & sleep quality tracker Bowel movement (BM) tracker The general mood, energy, wellness, and mental health tracker Meditation and exercise tracker Food diary, food log, triggering food tracker, and diet tracker Today summary and tomorrow plan and more! This journal gives you the chance to summarize your weekly ulcerative colitis conditions as well. This journal serves you for three months of daily records and includes two blank pages to record your bi-weekly diet or meal plans for your remissions and flares. Additionally, this journal presents 200 facts (including lifestyle, diet, and cooking hints) for ulcerative colitis patients to have a great lifestyle in spite of their disease. Hence, although it is not a cookbook or a full food diary, it is full of useful tips about recommended healthy foods to eat, recommended foods to avoid, digestive disease, and possible gastroenterology issues. Take this journal with you to your doctor's appointments to increase the chance of better treatment. This journal can also be advantageous for people with Crohn's (Crohns) disease, celiac disease or people with IBS or irritable bowel syndrome, as it can be seen as a part of possible symptom relief solutions, such as abdominal pain, cramping, bloating, diarrhea, or fatigue. More about this journal: Log three months (thirteen weeks) of symptoms Page count: 230 pages (paperback) Easily transportable size: 6 x 9 inches (15.24cm x 22.86cm) Hardcover: glossy