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| Author | : Robert Kennedy |
| Publisher | : Sterling Publishing Company Incorporated |
| Total Pages | : 160 |
| Release | : 1988 |
| Genre | : Health & Fitness |
| ISBN | : 9780806967585 |
Demonstrates weight lifting routines designed to build a strong foundation, stimulate muscle growth, and increase strength, and includes advice on training around injuries
| Author | : Dennis B. Weis |
| Publisher | : Critical Bench |
| Total Pages | : 127 |
| Release | : 2021-12-10 |
| Genre | : Health & Fitness |
| ISBN | : |
While there are many ways to increase muscle mass, one of the most dynamic and unorthodox advanced training programs for crashing the mass muscle barrier was the one used by a New York City bodybuilder named Richard Simons back in the 1960's. If you're looking to go "old school" and overcome the challenges associated with gaining muscle mass then this program is for you. Old school muscle building methods can withstand the test of time. This 21-Day intensive 'Mass Up Cycle' can help you gain up to 25 pounds if you're willing to put in the work. So let's get started!
| Author | : Dennis B. Weis |
| Publisher | : Critical Bench |
| Total Pages | : 16 |
| Release | : 2021-11-18 |
| Genre | : Health & Fitness |
| ISBN | : |
This book includes various rep schemes and training techniques compiled over the years from the author’s time and research working with many of the elite training coaches and athletes in the sports of competitive powerlifting and high level bodybuilding. These techniques should be utilized by intermediate and advanced lifters as a means to elevate training and smash through roadblocks and plateaus on the way to building massive amounts of strength and muscle.
| Author | : Dennis B. Weis |
| Publisher | : Critical Bench |
| Total Pages | : 23 |
| Release | : 2021-12-04 |
| Genre | : Health & Fitness |
| ISBN | : |
Giant Sets are normally recognized as a combination (or circuit) of a wide diversity of five to six exercises (sometimes more), rotated through, for either one particular muscle group or two opposite muscle groups (Triceps / Biceps). It is very important that you do the exercises in sequence, one right after the other, without any rest-pauses between (as would normally be the case if you were doing straight sets).
| Author | : Bob Myhal |
| Publisher | : Bob Myhal |
| Total Pages | : 116 |
| Release | : 2002-01-01 |
| Genre | : |
| ISBN | : 9780972210508 |
Based on the latest scientific research into the body's natural growth cycles, the Ultimate Muscle Mass Training Program shows you exactly what you need to do to pack on lean muscle quickly, safely, and permanently.This comprehensive lean muscle building system teaches you in step-by-step detail how to construct your exercise and nutrition program for maximum results. The Program includes very specific training guidelines along with tons of other muscle-blasting information. It includes week-by-week training plans and page after page of precise details on how to get the body you want fast.A recognized expert in health and fitness, Bob Myhal has designed this program exclusively for those people who are serious about developing a solid, muscular physique. Using his wealth of information and innovative training techniques, Bob has custom designed the program specifically to enable you to add muscle and reduce fat quickly and naturally without drugs and chemicals.Thousands of people from around the world have already used the Ultimate Muscle Mass Training Program to add lean muscle mass and drop excess body fat. The results speak for themselves. The Ultimate Muscle Mass Training Program just flat out works.
| Author | : Mark Sewell |
| Publisher | : iUniverse |
| Total Pages | : 198 |
| Release | : 2016-02-19 |
| Genre | : Fiction |
| ISBN | : 1491789344 |
Crime is rampant; the City cries in pain. The call is made for a protector, a heroare you that hero? Do you feel the burning urge to fight evilbut maybe youre not quite sure where to start? Do I need a stickhow about a mask? Must I develop 6-pack abs before heading off into the night? What will the neighbours think? Well, youve had your entire life to be normal, and what did that get you? Probably not muchor maybe it has; good for you! Its time to get positive, its time to get crazy; its time to impose your glorious, indomitable will upon the world at large. So dont plod through another day at your boring, lame-ass job, surrounded by coworkers that you hate, with a boss you want to shove face-first into a filthy toilet bowl. Put on your ski mask and grab the old baseball batits time to go bash some scum! Justice! Brutality! Ultra-violence! Heed the call!!! {Disclaimer: Dont actually heed the call, or youll end up dead or imprisoned. Reality checksorry.}
| Author | : Dennis B. Weis |
| Publisher | : Critical Bench |
| Total Pages | : 99 |
| Release | : 2021-11-18 |
| Genre | : Health & Fitness |
| ISBN | : |
Learn HOW to Gain Real Strength in the Gym and Finally Attain the Muscle Size You’ve Been Searching for… If ALL the Legends in the Iron Game already did the work for you, essentially creating the blueprint for success, how could you not achieve a muscular and strong physique? The time has come to Accelerate MASS Gains and Develop Stronger Muscles in as little as TWO weeks! Gain ‘ACCESS’ to Old School Muscle Building Methods of Specialization used by Legends like Frank Zane and Arnold Schwarzenegger who DOMINATED the Bodybuilding scene from 1970 to 1980 with TEN combined Mr. Olympia titles! The SECRET is to First Recognize your Deficient Points and Turn them into Strengths whether your Goal is Strength, Size or Muscle Definition.
| Author | : |
| Publisher | : |
| Total Pages | : 144 |
| Release | : 1994-07 |
| Genre | : |
| ISBN | : |
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
| Author | : Robert Kennedy |
| Publisher | : McGraw-Hill/Contemporary |
| Total Pages | : 284 |
| Release | : 1986 |
| Genre | : Health & Fitness |
| ISBN | : |
You've just finished another grueling workout. Your heart is racing; your muscles are swollen, yet you stand in front of the mirror and realize that you haven't made any gains in what seems like months. "Mass!" propels you into a new galaxy of muscular growth by providing you with state-of the -the -art instruction. "Mass!" contains:
| Author | : Dennis B. Weis |
| Publisher | : Critical Bench |
| Total Pages | : 10 |
| Release | : 2021-12-20 |
| Genre | : Health & Fitness |
| ISBN | : |
The Positions-Of-Flexion technique was created by Steve Holman, editor of Iron Man Magazine in the 90s. The POF technique combines a variety of exercise Arcs, Angles and Planes of Motion while overloading the three major points of a muscle(s) strength curve. Here’s how Steve explains the technique. “Positions-Of-Flexion” mass training has you use usually three exercises per muscle to insure that it’s worked through its complete range of motion—midrange, stretch and contracted.
