Movement Variability in Soccer Training

Movement Variability in Soccer Training
Author: Diogo Coutinho
Publisher: Meyer & Meyer Sport
Total Pages: 149
Release: 2024-02-01
Genre: Sports & Recreation
ISBN: 1782555358

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Movement variability in soccer training is the new approach to enhancing practice and developing players' movement adaptabilities and creative play on the field. Movement Variability in Soccer Training bridges the gap between theory and practice. In the first section of the book, you are given the background theory and scientific evidence supporting movement variability. This section covers the short- and mid-term effects of adopting movement variability training as it relates to players' technical, tactical, and creative development. In the following section, you are given 100 training drills—practical examples for implementing variability during training based on that session's goals, such as individual, group, or team development. Finally, with this book, you learn how to incorporate periodization training during each training microcycle. By addressing all aspects of performance, this book is an essential reference for every soccer trainer, coach, or player!

Lessons from the Best Coach

Lessons from the Best Coach
Author: Jay Martin
Publisher: Meyer & Meyer Sport
Total Pages: 127
Release: 2023-09-01
Genre: Sports & Recreation
ISBN: 1782555382

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With more than 750 wins, Dr. Jay Martin is the winningest men's soccer coach in all NCAA divisions. His excellence over four decades is second to none, and he offers the secret to his success in this book. He suggests that coaches do not make players better; only players make players better. So then, what is the job of the coach? According to Dr. Martin, a coach's job is to create an environment where the players can get better (the coaching) and want to get better (the players' motivation). A good coach creates an environment that is motivating, challenging, and fun! This book is a road map all coaches can follow to create an environment that is sustainable over time. In nine lessons, Dr. Martin presents the steps he uses to create a winning team environment. He believes that leaders create the culture, the culture determines acceptable behaviors, and these behaviors are necessary to sustain the winning culture.

Strength Training for Soccer

Strength Training for Soccer
Author: Bram Swinnen
Publisher: Routledge
Total Pages: 345
Release: 2016-02-22
Genre: Medical
ISBN: 1317351622

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Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.

Scoreboard Soccer

Scoreboard Soccer
Author: David Baird
Publisher: Meyer & Meyer Sport
Total Pages: 357
Release: 2022-02-01
Genre: Sports & Recreation
ISBN: 1782555420

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Scoreboard Soccer develops players through play and praise. The Scoreboard Soccer concept derives from the belief that the environment created for players will influence the behaviors they will practice and refine over time. This book presents the fun, inclusive, and nurturing environments which can be used to develop young players' skills. When participating in a Scoreboard Soccer game, players will work in an environment that creates realistic game situations. The constantly changing scenarios support technique development, decision making, and problem solving. In these scenarios, the players have the opportunity to work on skills such as passing, dribbling, shooting, and tackling—all those skills coaches wish to develop in young players. What sets the Scoreboard Soccer concept apart from traditional training methods is the added incentive for players to demonstrate these positive behaviors: the scoreboard. The scoreboard is a fun challenge that can be used to encourage and reward player effort and involvement within the game. This book details the Scoreboard Soccer concept, coaching, and content. Also provided is a complete Scoreboard Soccer curriculum which can be used as a longer-term development plan. All coaches of young players need Scoreboard Soccer on their shelves!

Soccer Science and Performance Coaching

Soccer Science and Performance Coaching
Author: Adam Owen
Publisher: Meyer & Meyer Sport
Total Pages: 601
Release: 2023-09-01
Genre: Sports & Recreation
ISBN: 1782558926

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In recent decades, the sporting landscape has seen many changes, notably the inclusion and professionalization of sport science and coaching. With this change has come significant demand for applied research surrounding soccer science and performance coaching, leading to new theory and methodology across all aspects of the game. This book brings together the most fundamental components of soccer science and performance coaching through modern, integrated coaching science methods implemented by leading practitioners and researchers. The expertise included in this book provides a unique blend of modern, soccer-specific research trends with innovative coaching theory, implemented at an elite level, and enhances the knowledge of coaches and medical and performance specialists, all while advocating an applied alternative to the development of players. Within each of the main sections—Prepare, Perform, Recover—leaders in the fields of applied sport science, sport and exercise science, sport psychology, sport nutrition, and strength and conditioning outline the best coaching and training methods, making this book a must-have for coaches and trainers seeking to augment their own understanding of what is required to enhance player development.

Routledge Handbook of Biomechanics and Human Movement Science

Routledge Handbook of Biomechanics and Human Movement Science
Author: Youlian Hong
Publisher: Routledge
Total Pages: 833
Release: 2008-06-03
Genre: Science
ISBN: 1134132336

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The Routledge Handbook of Biomechanics and Human Movement Science is a landmark work of reference. Now available in a concise paperback edition, it offers a comprehensive and in-depth survey of current theory, research and practice in sports, exercise and clinical biomechanics, in both established and emerging contexts. Including contributions from many of the world's leading biomechanists, the book is arranged into five thematic sections: biomechanics in sports injury, orthopedics and rehabilitation health and rehabilitation training, learning and coaching methodologies and systems of measurement. Drawing explicit connections between the theoretical, investigative and applied components of sports science research, this book is both a definitive subject guide and an important contribution to the contemporary research agenda in biomechanics and human movement science. It is essential reading for all students, scholars and researchers working in sports biomechanics, kinesiology, ergonomics, sports engineering, orthopaedics and physical therapy.

Athletic Development

Athletic Development
Author: Vern Gambetta
Publisher: New World Library
Total Pages: 322
Release: 2007
Genre: Health & Fitness
ISBN: 9780736051002

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Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.

Neuromuscular Control and Movement Variability in Adolescent Female Soccer Athletes During Simulated Soccer Jump Header Landing Task

Neuromuscular Control and Movement Variability in Adolescent Female Soccer Athletes During Simulated Soccer Jump Header Landing Task
Author: Emily Elizabeth Grammer
Publisher:
Total Pages: 170
Release: 2019
Genre: Biomechanics
ISBN:

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The lateral ankle sprain (LAS) is the most common orthopedic injury in athletics and is the result of simultaneous excessive inversion of the ankle and supination of the foot. Following initial LAS, degenerative changes have been found in over 70% of participants for extended periods of time. With the aforementioned degenerative changes typically come alterations in movement patterns, muscle activation patterns, and arthrokinematics. The current study aimed to investigate the effects of LAS history on neuromuscular control during a soccer specific jump-landing task and to illustrate the impact of limb (injured vs. non-injured) on neuromuscular control during a soccer specific jump-landing task in female adolescent athletes (n = 14, age = 16 ± 1.0 yr). A control group (n = 7) and a group designated as the "ankle sprain" group (n = 7) were used. The injured ankles in the ankle sprain group and the dominant limbs of the control group were labeled "affected," while the uninjured limbs of the ankle sprain group and the non-dominant limbs of the control group were labeled "unaffected." Electromyography (EMG) sensors were placed on 6 lower-limb muscles of each participant bilaterally, totaling 12 sensors per participant -- Lateral Gastrocnemius (LG), Peroneus Longus (PL), Tibialis Anterior (TA), Vastus Lateralis (VL), Vastus Medialis (VM), and Biceps Femoris (BF). Each participant completed a 5-minute low-to-moderate intensity warm-up on a cycler ergometer, then completed 10 soccer-header jump-landing trials. There were no significant limb by group interactions (p > 0.05) or group main effects (p > 0.05) found in the current study. Pre-landing data showed significant limb main effects for the vi standard deviation (SD) of the unaffected PL (p = 0.017) and the affected VL (p = 0.048). Furthermore, significant limb main effects were discovered for the COV of pre-landing muscle activation for the PL (p = 0.043), LG (p = 0.049), and VL (p = 0.048). During the post-landing period, significant limb main effects were recorded for the average activation (p = 0.001) and SD (p = 0.003) of the PL and the COV of the VL (p = 0.038). Reduced activation of the nondominant limbs illustrated increased neuromuscular control in the distal musculature (PL), while the proximal musculature (VL) demonstrated reduced neuromuscular control on the unaffected limbs. The current study discovered that limb dominance was a more prominent factor in altered lower-leg neuromuscular control compared to ankle injury history. Limb differences were most likely the result of the sport-specific demands placed on the dominant and non-dominant limbs during soccer, which elicited increased muscular responses of the non-dominant limb during jump-landing tasks.