Money and Mental Wellbeing

Money and Mental Wellbeing
Author: Dr Afiniki Akanet
Publisher: Affinity Global Enterprises Limited
Total Pages: 109
Release: 2022-05-07
Genre: Medical
ISBN:
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DID YOU KNOW THAT HOW YOU MAKE AND MANAGE MONEY CAN AFFECT YOUR HEALTH AND HAPPINESS? “An essential read for anyone who wants to understand how money plays an integral part in one’s own wellbeing. Follow the sound advice and you will avoid many of the pitfalls that society throws in your direction.” - Mr Glenn Webb (Accountant/Director) "This book has the potential to help many people. Dr Akanet brings her wealth of experience to the subject of money and mental health and offers practical steps to improve both." - Mr Pete Matthew, MeaningfulMoney.tv "I will commend the book in achieving what it sets out to do...a book that is great, that has addressed one of the frequent and difficult problems associated with mental health and has done justice to it. It will be a great tool for those who want to personally avoid the pitfalls..." - Dr Claudius Bola Taiwo (Medical doctor/Retired GP) “...Dr Akanet helps us take a step back and consider the relationship between our wellbeing and our needs, our inner motivations and what we give our time to, our goals for life and our most intimate needs. This book is a helpful tool for anyone seeking to gain insight into how our needs, desires, motivations and activities relate to one another…” - Mr Matthew Ling (Church leader) "Yet another very interesting read from Dr Akanet. This time, her subject is one which is widely talked about these days - mental health and money... Fully recommend this book..." - Mrs Margaret Greenway (Reviewer/Administrator) “If you would like to understand and break the link between financial difficulty and mental health – this book is for you. May you find your AHA!” - Dr Rupinder Kaler (Consultant Psychiatrist)

Money and Mental Wellbeing

Money and Mental Wellbeing
Author: Akanet Afiniki (author)
Publisher:
Total Pages: 0
Release: 1901
Genre:
ISBN: 9781739741617
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Mental Wealth

Mental Wealth
Author: Jeremiah Reed
Publisher:
Total Pages: 130
Release: 2020-07-27
Genre: Business & Economics
ISBN: 9781641379403
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Imagine what your life would be like if you didn't owe anyone anything. You have zero debt, and it's the beginning of a brand-new life! Mental Wealth: 5 Healthy Principles to Win with Money is the guide to help you achieve that level of freedom. It's the plan that will show you how to win with money and improve your mental health by focusing on 5 key areas that make up your financial journey. These 5 Healthy Principles include: Finding your Purpose Planning to hit your goals Surrounding yourself with the People that are going to support you Practicing Persistence Being mindful of Prayer  This book is for anyone who has struggled with money throughout their life. It's for individuals that need help finding their way out from years of bad spending habits. It's for those looking to overcome debt, and for those eager to learn how successfully manage money to build generational wealth. Mental Wealth will show you the way and help turn your mindset into your greatest asset when it comes to winning with money.

The Financial Mindset Fix

The Financial Mindset Fix
Author: Joyce Marter
Publisher: Sounds True
Total Pages: 0
Release: 2021-07-27
Genre: Business & Economics
ISBN: 1683647246
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Uncover Twelve Mindset Shifts That Will Transform Your Financial Future As a therapist, Joyce Marter noticed an extraordinary trend: as her clients improved their mental health, they leveled up in other areas of their lives. They received raises, they got promotions, and some even started their own business. This epiphany led her to develop an insightful and ingenious process for releasing limiting habits and beliefs so you can begin your journey to freedom and prosperity. Here, Joyce shares the culmination of her life’s work as the go-to expert on the “Psychology of Success”—a proven method to help you improve your financial well-being by focusing on your psychological and relational issues around money. By working with The Financial Mindset Fix, you will learn how to: • Recover from burnout, overwhelm, financial stress, and money anxiety • Improve your mental health by practicing better self-care and accessing the support you need and deserve • Change the way you think, feel, and behave with money to end self-limitation and self-sabotage and welcome far greater success • Embrace your worth and set healthy boundaries in your financial relationships with others at home and at work • Create a personal and professional vision for holistic success that includes work-life balance and tending to your dreams • Use simple tools from cognitive behavioral therapy, mindfulness, and narrative therapy to change your life personally, professionally, and financially For anyone looking to step into a life of wealth and well-being, this is a welcome guide. “In this wonderful new book, successful therapist Joyce Marter gently takes you by the hand and walks you down the path toward better mental health and abundant financial life. Her twelve unique mindsets will revolutionize your relationship with money and significantly improve the way you view yourself.” ―Stephen M. R. Covey, author of New York Times and #1 Wall Street Journal bestseller The Speed of Trust

Money and Mental Wellbeing

Money and Mental Wellbeing
Author: Afiniki Akanet
Publisher:
Total Pages: 0
Release: 2022-05-07
Genre:
ISBN: 9781739741624
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DID YOU KNOW THAT HOW YOU MAKE AND MANAGE MONEY CAN AFFECT YOUR HEALTH AND HAPPINESS? "An essential read for anyone who wants to understand how money plays an integral part in one's own wellbeing. Follow the sound advice and you will avoid many of the pitfalls that society throws in your direction." - Mr Glenn Webb (Accountant/Director) "This book has the potential to help many people. Dr Akanet brings her wealth of experience to the subject of money and mental health and offers practical steps to improve both." - Mr Pete Matthew, MeaningfulMoney.tv "I will commend the book in achieving what it sets out to do...a book that is great, that has addressed one of the frequent and difficult problems associated with mental health and has done justice to it. It will be a great tool for those who want to personally avoid the pitfalls..." - Dr Claudius Bola Taiwo (Medical doctor/Retired GP) "...Dr Akanet helps us take a step back and consider the relationship between our wellbeing and our needs, our inner motivations and what we give our time to, our goals for life and our most intimate needs. This book is a helpful tool for anyone seeking to gain insight into how our needs, desires, motivations and activities relate to one another..." - Mr Matthew Ling (Church leader) "Yet another very interesting read from Dr Akanet. This time, her subject is one which is widely talked about these days - mental health and money... Fully recommend this book..." - Mrs Margaret Greenway (Reviewer/Administrator) "If you would like to understand and break the link between financial difficulty and mental health - this book is for you. May you find your AHA!" - Dr Rupinder Kaler (Consultant Psychiatrist) Dr Afiniki Akanet is a GP (UK family doctor) with a special interest in mental health. She is passionate about helping people live more productive and happy lives by sharing life-changing advice through her inspirational books and talks. She is the founder of Forte Charity for Inspiration, author of Life Without Coffee (Choosing Happiness Over Stress) and 2020 Year of Plenty. More information about her work is available at www.afiniki.co.uk

Money and Psychotherapy

Money and Psychotherapy
Author: Richard Trachtman
Publisher: N A S W Press
Total Pages: 0
Release: 2011
Genre: Interpersonal relations
ISBN: 9780871014214
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Money and Mental Health

Money and Mental Health
Author: Jennifer Eastwood
Publisher:
Total Pages: 30
Release: 2011
Genre: Finance, Personal
ISBN: 9781906759322
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Bad with Money

Bad with Money
Author: Gaby Dunn
Publisher: Simon and Schuster
Total Pages: 304
Release: 2019-01-01
Genre: Humor
ISBN: 150117634X
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“Humorous and forthright...[Gaby] Dunn makes facing money issues seem not only palatable but possibly even fun....Dunn’s book delivers.” —Publishers Weekly The beloved writer-comedian expands on her popular podcast with an engaging and empowering financial literacy book for Millennials and Gen Z. In the first episode of her “Bad With Money” podcast, Gaby Dunn asked patrons at a coffee shop two questions: First, what’s your favorite sex position? Everyone was game to answer, even the barista. Then, she asked how much money was in their bank accounts. People were aghast. “That’s a very personal question,” they insisted. And therein lies the problem. Dunn argues that our inability to speak honestly about money is our #1 barrier to understanding it, leading us to feel alone, ashamed and anxious, which in turns makes us feel even more overwhelmed by it. In Bad With Money, she reveals the legitimate, systemic reasons behind our feeling of helplessness when it comes to personal finance, demystifying the many signposts on the road to getting our financial sh*t together, like how to choose an insurance plan or buy a car, sign up for a credit card or take out student loans. She speaks directly to her audience, offering advice on how to make that #freelancelyfe work for you, navigate money while you date, and budget without becoming a Nobel-winning economist overnight. Even a topic as notoriously dry as money becomes hilarious and engaging in the hands of Dunn, who weaves her own stories with the perspectives of various comedians, artists, students, and more, arguing that—even without selling our bodies to science or suffering the indignity of snobby thrift shop buyers—we can all start taking control of our financial futures.

Dear Debt

Dear Debt
Author: Melanie Lockert
Publisher: Coventry House Publishing
Total Pages: 126
Release: 2016-08-12
Genre: Business & Economics
ISBN:
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In her debut book Dear Debt, personal finance expert Melanie Lockert combines her endearing and humorous personal narrative with practical tools to help readers overcome the crippling effects of debt. Drawing from her personal experience of paying off eighty thousand dollars of student loan debt, Melanie provides a wealth of money-saving tips to help her community of debt fighters navigate the repayment process, increase current income, and ultimately become debt-free. By breaking down complex financial concepts into clear, manageable tools and step-by-step processes, Melanie has provided a venerable guide to overcoming debt fatigue and obtaining financial freedom. Inside Dear Debt you will learn to: • Find the debt repayment strategy most effective for your needs • Avoid spending temptations by knowing your triggers • Replace expensive habits with cheaper alternatives • Become a frugal friend without being rude • Start a side hustle to boost your current income • Negotiate your salary to maximize value • Develop a financial plan for life after debt

Financial Therapy

Financial Therapy
Author: Bradley T. Klontz
Publisher: Springer
Total Pages: 381
Release: 2014-09-10
Genre: Psychology
ISBN: 3319082698
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Money-related stress dates as far back as concepts of money itself. Formerly it may have waxed and waned in tune with the economy, but today more individuals are experiencing financial mental anguish and self-destructive behavior regardless of bull or bear markets, recessions or boom periods. From a fringe area of psychology, financial therapy has emerged to meet increasingly salient concerns. Financial Therapy is the first full-length guide to the field, bridging theory, practical methods, and a growing cross-disciplinary evidence base to create a framework for improving this crucial aspect of clients' lives. Its contributors identify money-based disorders such as compulsive buying, financial hoarding, and workaholism, and analyze typical early experiences and the resulting mental constructs ("money scripts") that drive toxic relationships with money. Clearly relating financial stability to larger therapeutic goals, therapists from varied perspectives offer practical tools for assessment and intervention, advise on cultural and ethical considerations, and provide instructive case studies. A diverse palette of research-based and practice-based models meets monetary mental health issues with well-known treatment approaches, among them: Cognitive-behavioral and solution-focused therapies. Collaborative relationship models. Experiential approaches. Psychodynamic financial therapy. Feminist and humanistic approaches. Stages of change and motivational interviewing in financial therapy. A text that serves to introduce and define the field as well as plan for its future, Financial Therapy is an important investment for professionals in psychotherapy and counseling, family therapy, financial planning, and social policy.