Mindfulness Moments for Kids: Hot Cocoa Calm

Mindfulness Moments for Kids: Hot Cocoa Calm
Author: Kira Willey
Publisher: Rodale Kids
Total Pages: 26
Release: 2021-12-07
Genre: Juvenile Nonfiction
ISBN: 0593119886

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Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.

Mindfulness Moments for Kids: Breathe Like a Bear

Mindfulness Moments for Kids: Breathe Like a Bear
Author: Kira Willey
Publisher: Rodale Kids
Total Pages: 26
Release: 2019-10-08
Genre: Juvenile Nonfiction
ISBN: 1984894110

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Part of the Mindfuless Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are. With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning writing, this board book series (Listen like an Elephant and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice. Adapted from the successful Breathe like a Bear hardcover/trade paperback--a collection of mindful moments and exercises for kids--this board book is an easy-to-follow breathing exercise kids can use to manage their bodies, breath, and emotions.

Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!

Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!
Author: Kira Willey
Publisher: Rodale Kids
Total Pages: 51
Release: 2020-12-29
Genre: Juvenile Nonfiction
ISBN: 0593179250

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From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments! These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. Wake up bright and sunny, no matter the weather! Explore the world around you during travel. Boost your brain before learning. Make the most of your imagination at playtime.

Breathe Like a Bear

Breathe Like a Bear
Author: Kira Willey
Publisher: Rodale
Total Pages: 100
Release: 2017-12-05
Genre: Juvenile Nonfiction
ISBN: 1623368839

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Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

Mindfulness Moments for Kids: Bunny Breaths

Mindfulness Moments for Kids: Bunny Breaths
Author: Kira Willey
Publisher: National Geographic Books
Total Pages: 0
Release: 2020-02-25
Genre: Juvenile Nonfiction
ISBN: 0593119851

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Part of the Mindfulness Moments for Kids series, this mindful meditation moment teaches kids to think like a bunny and find their own focused energy! With Bunny Breaths, kids learn to how to replenish their energy with quick, focused breaths...no matter how blah they feel. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.

From Cocoa Bean to Chocolate

From Cocoa Bean to Chocolate
Author: Robin Nelson
Publisher: Lerner Digital ™
Total Pages: 24
Release: 2017-08-01
Genre: Juvenile Nonfiction
ISBN: 1512477036

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Audisee® eBooks with Audio combine professional narration and text highlighting for an engaging read aloud experience! How does a cocoa bean turn into tasty chocolate? Follow each step in the food production cycle—from planting cocoa trees to eating a sweet treat—in this fascinating book!

Lucky Pennies and Hot Chocolate

Lucky Pennies and Hot Chocolate
Author: Carol Diggory Shields
Publisher: Puffin
Total Pages: 0
Release: 2002-10
Genre: Grandfathers
ISBN: 9780142301906

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A grandfather and his grandson enjoy sharing knock-knock jokes, playing games, hot chocolate, watching movies, reading books, playing baseball and just spending time together.

Mindfulness Moments for Kids: Listen Like an Elephant

Mindfulness Moments for Kids: Listen Like an Elephant
Author: Kira Willey
Publisher: Rodale Kids
Total Pages: 26
Release: 2019-10-08
Genre: Juvenile Nonfiction
ISBN: 1984894102

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Part of the Mindfulness Moments for Kids series, this mindful meditation exercise featuring a colorful elephant helps kids feel focused, wherever they are. With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds--no matter how messy life becomes. Best of all, the exercise can be performed anywhere: in the backseat of a car, at home, or even at their desk at school. Written by Kira Willey, winner of a Parents' Choice Gold Award, this board book series (also including Breathe Like a Bear and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice. Adapted from the successful hardcover and paperback editions of Breathe Like a Bear--a collection of mindfulness moments and exercises for kids--this board book is an easy-to-follow exercise kids can use to manage their bodies, breath, and emotions.

Super Roots

Super Roots
Author: Tanita de Ruijt
Publisher: Hardie Grant Publishing
Total Pages: 207
Release: 2019-04-18
Genre: Cooking
ISBN: 1784882216

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In Super Roots, Tanita de Ruijt showcases over 60 exciting ways to use herbs, spices, roots and barks in the most delicious ways for optimum health. Taking inspiration from the East – predominantly Indonesia, Thailand, Vietnam, Korea, China – Tanita aims to reinvigorate those traditional recipes that have sustained people healthily for centuries. With chapters exploring the notion of balancing taste and flavour, food as therapy and meals to combat those times when you are feeling tired, bloated, sick or hungover Super Roots offers a new, functional yet delicious approach to food that will leave you feeling restored, satisfied and happy – no diets, just nourishing, flavour-led recipes using everyday ingredients. From the detoxifying Ginger Mapo Tofu to the tangy notes of the Turmeric Flu Busting Broth, these recipes are guaranteed to refresh your mood and brighten your day.

Hey Warrior

Hey Warrior
Author: Karen Young
Publisher:
Total Pages:
Release: 2018-09-27
Genre: Anxiety
ISBN: 9781912678006

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Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the phsical symptoms come from is a powerful step in turning anxiety around.