Stand Tall Like a Mountain

Stand Tall Like a Mountain
Author: Suzy Reading
Publisher: Aster
Total Pages: 192
Release: 2019-04-04
Genre: Health & Fitness
ISBN: 1783253258

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Stand Tall Like a Mountain is specifically designed to help parents empower their children to: - Learn tools for dealing with everyday emotions - Express how they are feeling - Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges - Use easy and fun yoga poses to promote positive feelings We teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness. Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too.

The Anxiety Healer's Guide

The Anxiety Healer's Guide
Author: Alison Seponara
Publisher: Simon and Schuster
Total Pages: 256
Release: 2022-03-15
Genre: Self-Help
ISBN: 1982177837

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Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies. This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including: -Body breakthroughs -Mind tricks to ease anxiety -Breathing techniques -Grounding strategies -Distraction ideas -Cognitive-behavioral actions -Natural remedies -Gut-health practices -Positive affirmations -On-the-go activities -And more! This is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.

Mindfulness and Yoga for Self-Regulation

Mindfulness and Yoga for Self-Regulation
Author: Catherine P. Cook-Cottone
Publisher: Springer Publishing Company
Total Pages: 348
Release: 2015-04-06
Genre: Health & Fitness
ISBN: 0826198619

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The Art of Flourishing

The Art of Flourishing
Author: Jeffrey B. Rubin
Publisher: Skyhorse
Total Pages: 360
Release: 2017-04-11
Genre: Self-Help
ISBN: 9781510717541

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Discover how to cultivate the garden of relationships while nourishing your true self. In this crazy, chaotic world, we desire lasting intimacy: a close and deep-rooted relationship with someone who cherishes us—or, indeed, with ourselves. But too often being in an intimate relationship means we have to compromise, or lose, vital aspects of our personalities. How can we avoid sacrificing our own self-care to get the love we want? In this pioneering, surprising, and deeply revealing exploration of the self and how it manifests itself in relationships, Dr. Jeffrey Rubin brings the art of flourishing to life. His idea is startlingly simple: self-care is the foundation of intimacy, and intimacy is the culmination of self-care. Synthesizing the best practices from the traditions of Eastern meditation and Western psychotherapy, Rubin creates a new and accessible path to living authentically as a singular self and as part of a couple. Drawing from case studies and personal experiences, Rubin demonstrates how to discover our purpose, nurture empathy and mutual respect, and uncover barriers to intimacy—the hidden emotional weeds that kill passion. The Art of Flourishing helps us cultivate a garden of love where we can grow as individuals and nourish our connections with others. As we flourish, we widen our horizon of possibility, deepen our humanity, and find fulfillment.

Sit Down to Rise Up

Sit Down to Rise Up
Author: Shelly Tygielski
Publisher: New World Library
Total Pages: 266
Release: 2024-09-17
Genre: Body, Mind & Spirit
ISBN: 1608689514

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In Sit Down to Rise Up, mindfulness teacher and activist Shelly Tygielski shares her transformative journey of radical self-care and mutual aid, illuminating how these practices can ignite powerful social change and personal empowerment. Through stories and practical guidance, she demonstrates the profound impact of showing up for yourself and your community. This book is a blueprint for anyone seeking to cultivate resilience, compassion, and a sense of purpose in a fractured world. Discover how small acts of kindness can create ripple effects that lead to broader movements for justice and equity and how, despite the challenges we face, we should never lose hope or lose faith in humanity. Join Shelly in exploring how every human life matters and how together, we can rise up to build a better future.

Recovery from Gaslighting & Narcissistic Abuse, Codependency & Complex PTSD (3 in 1)

Recovery from Gaslighting & Narcissistic Abuse, Codependency & Complex PTSD (3 in 1)
Author: Don Barlow
Publisher:
Total Pages: 592
Release: 2021-10-08
Genre:
ISBN: 9781990302107

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Trauma impacts everyone but its effect varies from one person to another In Recovery from Gaslighting & Narcissistic Abuse, Codependency & Complex PTSD (3 in 1), you will have three books that will help you discover: What Gaslighting, Codependency and Complex PTSD are Their cycles and how they form; eventually taking over your life The impact they have on you and your relationships with others The shift in mindset that you need to help you finally gain the courage to escape Self-care practices that will help you take back control of your life How you can rebuild an accurate sense of self that isn't formed by events from your past And much more. You know what helplessness feels like. The paralysis of panic, the loss of control. What it's time for you to learn, is that these feelings aren't forever. You are capable of transforming your life; if you are ready to take the first step then scroll up and click the "Add to Cart" button right now.

Self-Care: A Course in Self-Care: Heal Your Body, Mind & Soul Through Self-Love and Mindfulness

Self-Care: A Course in Self-Care: Heal Your Body, Mind & Soul Through Self-Love and Mindfulness
Author: Self Care
Publisher: Self Care, Self Love, Self Com
Total Pages: 104
Release: 2019-01-21
Genre: Self-Help
ISBN: 9781797458564

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Warning: This is not a typical self-care book. It's a 12-week course that is meant to help you transform your life from the inside out. This practical guide has clearly defined steps to help you become the person you have always wanted to be and live the life you have so far only dreamed about living. This book is about pushing yourself out of your comfort zone and exploring the limitlessness of your soul. It's not meant to help you gain mere intellectual insight into the world of self-development but to help you take action from this moment onwards to become the person that you have always wanted to be. Pick this book up if you are truly committed to changing your life and aren't afraid to do whatever it takes to reach your highest potential. It isn't going to be easy but it sure is going to be worthwhile! Here Is A Preview Of What You'll Learn... Week 1 - Acknowledge and Accept Yourself Week 2 - Deepen Your Relationship with Yourself Week 3 - Spend Time with Yourself & Reward Yourself Week 4 - Celebrate Yourself Week 5 - Eliminate Clutter and Create an Inspiring Space Week 6 - Working with Inner Clutter Week 7 - Say YES to Life! Week 8 - Learning to Say NO Week 9 - Give Love to Yourself Week 10 - Connect with the Natural World Week 11 - Appreciate Beauty Week 12 - Practice Love and Kindness Towards All Creatures Bonus Chapter - Two Important Life Hacks That You Must Master Make tomorrow a better day, grab your copy today!

Handbook of Research on Future of Work and Education: Implications for Curriculum Delivery and Work Design

Handbook of Research on Future of Work and Education: Implications for Curriculum Delivery and Work Design
Author: Ramlall, Sunil
Publisher: IGI Global
Total Pages: 640
Release: 2021-10-08
Genre: Education
ISBN: 1799882772

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Higher education has changed significantly over time. In particular, traditional face-to-face degrees are being revamped in a bid to ensure they stay relevant in the 21st century and are now offered online. The transition for many universities to online learning has been painful—only exacerbated by the COVID-19 pandemic, forcing many in-person students to join their virtual peers and professors to learn new technologies and techniques to educate. Moreover, work has also changed with little doubt as to the impact of digital communication, remote work, and societal change on the nature of work itself. There are arguments to be made for organizations to become more agile, flexible, entrepreneurial, and creative. As such, work and education are both traversing a path of immense changes, adapting to global trends and consumer preferences. The Handbook of Research on Future of Work and Education: Implications for Curriculum Delivery and Work Design is a comprehensive reference book that analyzes the realities of higher education today, strategies that ensure the success of academic institutions, and factors that lead to student success. In particular, the book addresses essentials of online learning, strategies to ensure the success of online degrees and courses, effective course development practices, key support mechanisms for students, and ensuring student success in online degree programs. Furthermore, the book addresses the future of work, preferences of employees, and how work can be re-designed to create further employee satisfaction, engagement, and increase productivity. In particular, the book covers insights that ensure that remote employees feel valued, included, and are being provided relevant support to thrive in their roles. Covering topics such as course development, motivating online learners, and virtual environments, this text is essential for academicians, faculty, researchers, and students globally.

Self-Compassion

Self-Compassion
Author: Dr. Kristin Neff
Publisher: Harper Collins
Total Pages: 411
Release: 2011-04-19
Genre: Self-Help
ISBN: 0062079174

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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Black Meditation

Black Meditation
Author: David Archer
Publisher:
Total Pages: 0
Release: 2022
Genre:
ISBN: 9781777450465

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Enhance your self-care and activate your inner resources. When talking about mindfulness, a lot of people avoid talking about race-despite these practices coming from the lands of Black and Brown people. This book is different: the author is Black and the message is Black. The purpose is to encourage spiritual consciousness, anti-racist awareness, and social change that benefits all people. Reading Black Meditation will teach you about Kemetic principles, visualization techniques, and methods for cultivating self-love and self-respect. Cultivate your inner greatness by using guided meditations and writing exercises. Because I am not the only Black Meditator out there, I also included 6 short interviews with some expert Black Meditators from my city and my circle: Feugang Donald, Brandon Dawson-Jarvis, Vonnette Forde, Jacqueline Powell, Astin L. Davis, and Claude Kamga. Learn about Black Meditation from a new perspective. Learn from an anti-racist perspective.