Mindful Travelling
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| Author | : Sarah Samuel |
| Publisher | : Leaping Hare Press |
| Total Pages | : 147 |
| Release | : 2019-09-03 |
| Genre | : Travel |
| ISBN | : 1782409297 |
Download Mindful Travelling Book in PDF, Epub and Kindle
Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are–outside of our daily routine and conditioned self. By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and connecting with our own wildness, she reveals how travelling and mindfulness are natural companions. Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase–staying open, curious, and present wherever you are.
| Author | : Sarah Samuel |
| Publisher | : Leaping Hare Press |
| Total Pages | : 147 |
| Release | : 2019-09-03 |
| Genre | : Travel |
| ISBN | : 1782409300 |
Download Mindful Travelling Book in PDF, Epub and Kindle
Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are–outside of our daily routine and conditioned self. By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and connecting with our own wildness, she reveals how travelling and mindfulness are natural companions. Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase–staying open, curious, and present wherever you are.
| Author | : Tiddy Rowan |
| Publisher | : Quadrille Publishing |
| Total Pages | : 0 |
| Release | : 2016-08-02 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781849497695 |
Download The Little Book of Mindful Travel Book in PDF, Epub and Kindle
Often we feel stressed and frantic when traveling, whether on the daily commute, or the annual family vacation. But travel presents many opportunities that—with a mindful approach—can open our minds and hearts to new places and new experiences to enrich our existence. Often we focus on where we are going and how we are going to get there, but the questions this book poses are why we travel and how we can gain fulfillment by doing so. With inspirational quotes, practical travel tips, and Tiddy's own observations on travel, The Little Book of Mindful Travel is a stimulating read for a journey both in mind and body.
| Author | : Jim D. Currie |
| Publisher | : Open Court Publishing |
| Total Pages | : 228 |
| Release | : 2000 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9780812694215 |
Download The Mindful Traveler Book in PDF, Epub and Kindle
This guide shows readers how to turn each trip into a journey of self-discovery. The author explains how each holiday or business trip may be viewed as both an outward exploration of unfamiliar geography, architecture, history and foreign customs, and an inner journey into self-identity and personal meaning.
| Author | : SARA. CLEMENCE |
| Publisher | : Piatkus Books |
| Total Pages | : 128 |
| Release | : 2018-07-19 |
| Genre | : |
| ISBN | : 9780349421629 |
Download Away and Aware HB Book in PDF, Epub and Kindle
As our daily lives are dominated by devices and an always-connected mentality, more people are using their precious vacation time as an excuse to unplug and re-engage with their surroundings?and themselves. Away & Aware is a beautifully illustrated guide to more mindful travel, with tips and advice for planning off-the-grid trips, minimalist packing, unplugging on the road, connecting with local culture, travelling with children, and easing back into the real world after returning from a trip.
| Author | : Uglješa Stankov |
| Publisher | : Emerald Group Publishing |
| Total Pages | : 143 |
| Release | : 2022-10-11 |
| Genre | : Business & Economics |
| ISBN | : 1801176388 |
Download The Mindful Tourist Book in PDF, Epub and Kindle
The Mindful Tourist: The Power of Presence in Tourism is an innovative new study based on the detailed exploration of mindful consumer behaviour, drawing on insights from new cases of mindful tourism experiences and examining the potential for broader uptake across the industry.
| Author | : Sara Clemence |
| Publisher | : Hachette UK |
| Total Pages | : 158 |
| Release | : 2018-07-19 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0349421617 |
Download Away & Aware Book in PDF, Epub and Kindle
'Ideal for anyone looking to add a little more joy to their journeys' -- Woman's Way 'A timely exhortation to slow down and become more mindful of what has been lost by trading in analog pleasures for digital ones' -- Perceptive Travel Unlike almost every travel book, this one is not about where to go, but how to go. As our daily lives are dominated by devices and an always-connected mentality, more people are using their precious vacation time as an excuse to unplug and re-engage with their surroundings?and themselves. Away & Aware is a beautifully illustrated guide to more mindful travel, with tips and advice for planning off-the-grid trips, minimalist packing, unplugging on the road, connecting with local culture, travelling with children, and easing back into the real world after returning from a trip.
| Author | : Martha Langley |
| Publisher | : Teach Yourself |
| Total Pages | : 230 |
| Release | : 2015-12-03 |
| Genre | : Language Arts & Disciplines |
| ISBN | : 1473607892 |
Download Mindfulness Made Easy Book in PDF, Epub and Kindle
Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's enjoyment of life. If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness. The most straightforward guide available, it gives practical step-by-step instructions on how to integrate mindful thinking into your daily life using a variety of different exercises, and shows how to use mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties. Discover how to be mindful in your daily life, and find a new, more peaceful path to walk every day.
| Author | : Mark Westmoquette |
| Publisher | : Leaping Hare Press |
| Total Pages | : 147 |
| Release | : 2020-09-15 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0711252831 |
Download The Mindful Universe Book in PDF, Epub and Kindle
The Mindful Universe takes you on a journey through the outer cosmos, exploring its inherently spiritual nature and mindful connection to our inner cosmos.
| Author | : Emma Clarke |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2014-03 |
| Genre | : Health & Fitness |
| ISBN | : 9781910306000 |
Download You Are Here Book in PDF, Epub and Kindle
"No-one has ever seen this place in the same way you're seeing it right now, right here, in this moment." 'You Are Here' is a travel journal that takes you on your own internal voyage of discovery. By using simple mindfulness techniques you'll find ways to develop a happy, peaceful mind. Many people buy a beautiful notebook to take on holiday. For some, the emptiness of all those pages is daunting. 'You Are Here' guides you through a rich variety of exercises designed to help you thoroughly enjoy your gap year, city break, odyssey, holiday-of-a-lifetime, 'find yourself' journey or weekend away. You'll use fresh, creative thinking to save a memory on every page. Every moment is precious. Every moment is unique. Use this journal to live each moment to the max.
