Mindful Thoughts for Mothers

Mindful Thoughts for Mothers
Author: Riga Forbes
Publisher: Leaping Hare Press
Total Pages: 163
Release: 2020-01-28
Genre: Family & Relationships
ISBN: 1782407650

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"Mindful Thoughts for Mothers is the perfect present for mums everywhere. It explores a mother’s world, helping the reader to hold a sense of the ‘bigger picture’ while being present in the day-to-day." - Mental Health Foundation "The opposite of hardline, hectoring motherhood manuals, this charmingly illustrated hardback takes a gentle meander through the motherhood journey." - Waitrose Weekend Motherhood is one of the most wonderful and powerful experiences we can have in life. As the early years of our children’s lives unfold, we will undoubtedly experience the joys they bring, but will also encounter the stress and demands that appear daily and nightly on the parenting path. Using mindfulness practice to manage these demands we can become more present and meet life with awareness, in the moment. These reflections on motherhood will help you find greater self-understanding and enable you to navigate a mindful path along this exciting journey.

Mindful Pregnancy & Birth

Mindful Pregnancy & Birth
Author: Riga Forbes
Publisher: Leaping Hare Press
Total Pages: 144
Release: 2017-10-05
Genre: Health & Fitness
ISBN: 1782406336

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Focusing on the entire journey; from pregnancy through to early parenthood, this guide to living mindfully for expectant mothers helps prepare you for birth and improve your wellbeing with the ancient practice of mindfulness. When we talk about making something, it usually refers to creating, manipulating, or forming a material. In pregnancy, our bodies are wrapped up in doing all of these things at once, and on a grand scale. But in the act of making space in ourselves through mindfulness, none of these things apply. In Mindful Pregnancy & Birth we engage in an act of "not doing". Of not changing, but of simply "being" in the experience of ourselves. Pregnancy is a phase in which to reconcile what has been, with what will become. It is a process, a time of change, and even more so for a first-time mother. It is a recognition of our dreams for the future being in transit, in gestation, in the making.

Mindful Mom Three-Book Box Set

Mindful Mom Three-Book Box Set
Author: Ali Katz
Publisher: Simon and Schuster
Total Pages: 602
Release: 2021-04-27
Genre: Family & Relationships
ISBN: 1510761721

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Three great books, one great price! Ali Katz is an Award Winner in the "Parenting & Family" category of the Best Book Awards, and a Bronze Medal Winner of the Living Now Book Awards This box set includes Ali Katz's Hot Mess to Mindful Mom series: Hot Mess to Mindful Mom, Get the Most Out of Motherhood, and One Minute to Zen --HOT MESS TO MINDFUL MOM: 40 Ways to Find Balance and Joy in Your Every Day-- For any mom who typically runs around with her hair on fire and needs a break! It’s so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society today. But it is important to slow down and take a minute to focus on the things that matter most—and the first step is to connect with yourself again. This book will show women that by caring for themselves first, they can better care for everyone they love. In her first book, Ali has woven together a compilation of all the tools she used to transform herself from “hot mess” to “mindful mom,” and is divided helpfully into three parts: Everyday practices Tools used as needed Attitude adjustments made along the way Readers will learn how small tweaks and changes can lead to huge results, and that they too can leave stress behind in favor of calm and peace. With humor, grace, and an extremely relatable manner, Ali gives women the tools to make the same changes in their own lives. --GET THE MOST OUT OF MOTHERHOOD: A Hot Mess to Mindful Mom Parenting Guide-- Slow down and take time for yourself—because a better you is a better mom! The second book in the Hot Mess to Mindful Mom series will help moms create balance, peace, and well-being in their homes, leaving behind their old ways of being constantly stressed-out and frantic. Here Ali will guide women on how to embrace their best selves while parenting so they can strengthen relationships with their children, create systems in their homes that work, and actually enjoy doing it. It is divided into three parts: Mindful mom mindsets: bring your best self to parenting Mindful mom methods: systems for your home that work Mindful mom moments: ways to bond with your kids Easy and accessible, and filled with unique tools and ideas as well as personal examples that readers will relate to, this book will help moms go beyond the basics to build a healthier and happier family unit. --ONE MINUTE TO ZEN: Go From Hot Mess to Mindful Mom in One Minute or Less-- From the political climate to natural disasters, to managing the stress and overwhelm of everyday life, women have more to deal with than ever. Life feels overwhelming and exhausting much of the time. The third in our Hot Mess to Mindful Mom series, One Minute to Zen will provide numerous tools to help deal with stress in one minute, the same amount of time it can take for all hell to break loose! When teaching moms across the country, while giving talks to corporations, and across Ali’s thriving social media channels, people are asking for more tools to use quickly and effectively to help recover from the stress they face in daily life. Here, she's compiled a list of tools that make it possible to recalibrate, achieve balance, and recover from stress quickly and with ease, in order to live a more mindful and joyful life. Known for her authenticity and relatability, Ali shares personal stories and anecdotes to help connect her audience and show how to really put her suggestions to use.

The Mindful Mother

The Mindful Mother
Author: Naomi Chunilal
Publisher: Watkins Media Limited
Total Pages: 289
Release: 2015-05-26
Genre: Family & Relationships
ISBN: 1780288743

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The first of its kind, this book will show mothers-to-be how to create an authentic practice of mindfulness to prepare for pregnancy, labour, birth and the early parenting years. Full of gems and aha moments using simple and helpful tools and practices to keep you connected to yourself while looking after your family' Nadia Narain, Head of Pregnancy Yoga, Triyoga, London 'This is a book I highly recommend to mothers and mothers-to-be. It is like an insightful friend who understands deeply what becoming and being a mother really means' Janet Balaskas, Founder of Active Birth Chunilal offers unparalleled support along with clear and simple meditation and self-development practices based on Buddhist and yogic philosophy to help cultivate a daily practice of mindfulness, which will enable you to be more present during pregnancy, birth and beyond. Having a child has the potential to awaken your heart and bring infinite joy, wonder and delight into your life. Yet when you become a mother, alongside immense delight and excitement, you may also feel a great deal of internal turmoil and confusion, as well as a change or lack of sense of identity. Organised into clear, thematic sections, this book can be dipped into for emergency inspiration or read from cover to cover. It explores common mothering dilemmas with honesty and integrity, helping you to keep both feet firmly on the ground. Issues include: adjusting to having minimal personal time and space, coping with in-laws, managing the balance between work and home, finding stimulation within an often tedious home routine, and dissolving doubts and comparisons with other seemingly happy families. Most of all, The Mindful Mother teaches you to understand your true nature, so your mind is working with you, rather than against you.

The Mindfulness Journal for Busy Moms

The Mindfulness Journal for Busy Moms
Author: Anne Marie O'Connor
Publisher: Centennial Books
Total Pages: 144
Release: 2021-03-09
Genre: Self-Help
ISBN: 9781951274580

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When the world seems like it’s spinning out of control, taking some time to focus on the present and reflect on what matters most can help, especially when you have the most important job in the world: Mother. In time for Mother's Day, The Mindfulness Journal for Busy Moms is the ideal gift for the special women in our lives. Mindfulness is gaining new attention in our increasingly hectic times as a way to appreciate what’s around you and to help you gain insight on how you are feeling and reacting. And one of the best ways to do this is through journaling. Mindful Journaling will help mothers connect mind, body and spirit by taking time to write down what matters most to them. Helpful prompts and inspiring designs will provide numerous opportunities for self-discovery and personal insight. High quality paper will also encourage moms to tap into their most creative selves so they can save and share their thoughts and ideas. This book will give mothers the opportunity to make the best of the 5-minute breaks they so need and deserve.

A Mother's Year

A Mother's Year
Author: Caroline McCullough
Publisher:
Total Pages: 58
Release: 2019-11-29
Genre:
ISBN: 9781713103868

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My 19-year-old recently moved out of the house. And while I was excited about his new adventure, a little piece of me felt sad when I walked into his empty bedroom. It marked the end of his childhood. How quickly time flies.As a mother, I want to enjoy every moment with my children, empower them to be the best versions of themselves and acknowledge them for their greatness but I also want to take a moment to reflect on my own accomplishments. Let's face it, being a mother is often a thankless role.This journal brings a little mindfulness to every week of the year and empowers you to reflect on those wonder-filled moments, be grateful for the small wins and acknowledge the big leaps forward you take alongside your growing kids. May you fill it up with memories, milestones and moments!

Present, Not Perfect for Pregnancy

Present, Not Perfect for Pregnancy
Author: Aimee Chase
Publisher: Castle Point Books
Total Pages: 128
Release: 2019-10-08
Genre: Games & Activities
ISBN: 9781250228666

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A beautiful guided journal for moms-to-be Of all the times in a woman’s life when she wants to be mindful, pregnancy is the most important. During those magical nine months, a woman’s body, mind, and heart grow to accommodate a new member of her family, and it’s an ideal time to look inward and focus on being present for the journey. With thoughtful guided prompts and beautiful color illustrations, Present, Not Perfect for Pregnancy is the companion every modern mother-to-be needs.

Momtras

Momtras
Author: Kristine McGlinchey-Yap
Publisher:
Total Pages: 112
Release: 2020-07-30
Genre:
ISBN:

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A book for every kind of motherhood moment. Momtras is the perfect accompaniment throughout a woman's motherhood journey.Written by a first-time mother who found comfort and inspiration in reciting daily mantras, Momtras, is a companion to mindful mothers who need a reminder of the strength and infinite wisdom they possess. Infused with healing and loving energy, this book serves as a resource and guide to mothers who are looking for a fresh new perspective. Enjoy 50 beautifully designed and written Momtras.

The Mindful Mother

The Mindful Mother
Author: Naomi Chunilal
Publisher:
Total Pages: 410
Release: 2015-08-27
Genre:
ISBN: 9781459698147

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The Mindful Mother shows you how to cultivate a daily practice of mindfulness, to be present, positive and truly engage in your life - changing journey through pregnancy, childbirth and early motherhood. When you become a mother, alongside falling in love with your child, you can also struggle to put the pieces of your life back together again with a young baby in toe. The Mindful Mother helps you to keep both feet firmly on the ground through the joys and frustrations of having a baby or small child, as you learn to accept, resolve and grow into your new mothering role. It explores how to approach everyday mothering scenarios and dilemmas from a more mindful and calm perspective, giving you the mindfulness tools to live with greater self - awareness, contentment and insight. Using clear mindfulness exercises and techniques, you can understand how your mind works, so you can enable it to work with you, rather than against you. So being a mother becomes a journey of self - discovery, as you get to know yourself more deeply, in the reflection of getting to know your child. The Mindful Mother empowers you to appreciate and fully live in each moment you share with your baby or child, to truly enjoy being the mother you are now. Speaking to the heart with wisdom, insight and humour, The Mindful Mother gives you a practical life and emotional lifeline, helping you to: ·Cope and thrive through common mothering dilemmas· Find balance and equilibrium between work and home· Restore and raise energy, vitality and resilience levels·Engage your mind to work with you, rather than against you· Survive and enjoy daily life with a newborn baby· Awaken the heart to greater love, contentment and happiness.

Motherhood's Not for Punks

Motherhood's Not for Punks
Author: Patrina Wisdom
Publisher: Crescendo Publishing LLC
Total Pages: 218
Release: 2016-03-22
Genre:
ISBN: 9781944177164

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The Western Woman Will Save the World. -Dalai Lama Motherhood is not for punks. Moms often complain that it's hard to find time for themselves. They have a tendency to discount their own personal power, lose their identity, and/or forget who they are. Many of them set aside their own dreams and happiness because they still believe it's their responsibility to be selfless nurturers... They are constantly saying things like 'I have no time for myself' or 'maybe next year I'll ___' but I say, that's an old played out paradigm. The days of martyrdom are over. As women and as mothers it's time for us to reclaim our voice, awaken our personal power, and BE the change that the world is seeking. This book will help you REMEMBER who you really are, OWN your personal power, GUIDE you in practicing impeccable Self-Care and EXPOSE you to the philosophy of Self-Ful Mothering, rather than Self-Less Mothering! The world is waiting for you!