Mindful Pregnancy

Mindful Pregnancy
Author: Tracy Donegan
Publisher: National Geographic Books
Total Pages: 0
Release: 2020-03-18
Genre: Health & Fitness
ISBN: 1465490442
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Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD

Mindful Pregnancy

Mindful Pregnancy
Author: Tracy Donegan
Publisher: Penguin
Total Pages: 224
Release: 2020-03-18
Genre: Health & Fitness
ISBN: 0744024803
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Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD

The Headspace Guide To...A Mindful Pregnancy

The Headspace Guide To...A Mindful Pregnancy
Author: Andy Puddicombe
Publisher: Coronet
Total Pages: 175
Release: 2015-06-18
Genre: Health & Fitness
ISBN: 1444722255
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'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood. Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.

Mindful Motherhood

Mindful Motherhood
Author: Cassandra Vieten
Publisher: New Harbinger Publications
Total Pages: 218
Release: 2009-05-01
Genre: Family & Relationships
ISBN: 1572248556
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From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed. Co-published with the Institute of Noetic Sciences (IONS). Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem. -Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom Wise, soothing, and helpful-this is really good stuff for new mothers. -Jack Kornfield, author of The Wise Heart

Mindful Birthing

Mindful Birthing
Author: Nancy Bardacke
Publisher: Harper Collins
Total Pages: 389
Release: 2012-07-10
Genre: Health & Fitness
ISBN: 0062205978
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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing

Mindful Pregnancy

Mindful Pregnancy
Author: Sergio Rijo
Publisher: SERGIO RIJO
Total Pages: 89
Release: 2023-09-26
Genre: Health & Fitness
ISBN:
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"Mindful Pregnancy: A Holistic Approach to Childbirth" is a heartwarming and comprehensive guide for expectant parents. This book takes you on a transformative journey, embracing the power of mindfulness and holistic practices to create a nurturing and conscious approach to pregnancy and childbirth. In a world where the journey of pregnancy can sometimes feel rushed and medicalized, this book offers an alternative path. It invites you to explore the beauty and wonder of pregnancy through the lens of mindfulness, self-discovery, and deep connection. With gentle guidance, it helps you to prepare not only for the birth of your child but also for the profound emotional and spiritual transformation that parenthood brings. You'll learn how to nurture your body through mindful nutrition and physical activity, manage the emotional challenges of pregnancy with stress-reduction techniques, and create a serene birthing space with the power of aromatherapy and affirmations. The book dives into the stages of labor, mindful birthing environments, and the postpartum period, ensuring that you are well-prepared for every step of this incredible journey. "Mindful Pregnancy" goes beyond the individual experience. It encourages the building of a strong partnership with your partner, helping you communicate and connect on a deeper level. It also explores the powerful bond between you and your unborn child, celebrating the miracle of life. This book is not just a guide; it's an invitation to cultivate a mindful family environment, nurturing your child's development and embracing a holistic approach to family wellness. You'll learn how to integrate mindfulness into your family life, creating a healthy, harmonious dynamic. Your mindful pregnancy journey is a legacy that you can pass on to the next generation, and this book provides insights into how to share your wisdom with your child and advocate for holistic approaches to childbirth within your community. "Mindful Pregnancy: A Holistic Approach to Childbirth" is more than a book; it's a companion on your parenting journey, filled with empathy, wisdom, and a celebration of life's most beautiful moments.

Mindful Pregnancy & Birth

Mindful Pregnancy & Birth
Author: Riga Forbes
Publisher: Leaping Hare Press
Total Pages: 144
Release: 2017-10-05
Genre: Health & Fitness
ISBN: 1782406336
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Focusing on the entire journey; from pregnancy through to early parenthood, this guide to living mindfully for expectant mothers helps prepare you for birth and improve your wellbeing with the ancient practice of mindfulness. When we talk about making something, it usually refers to creating, manipulating, or forming a material. In pregnancy, our bodies are wrapped up in doing all of these things at once, and on a grand scale. But in the act of making space in ourselves through mindfulness, none of these things apply. In Mindful Pregnancy & Birth we engage in an act of "not doing". Of not changing, but of simply "being" in the experience of ourselves. Pregnancy is a phase in which to reconcile what has been, with what will become. It is a process, a time of change, and even more so for a first-time mother. It is a recognition of our dreams for the future being in transit, in gestation, in the making.

Expecting Mindfully

Expecting Mindfully
Author: Sona Dimidjian
Publisher: Guilford Publications
Total Pages: 225
Release: 2019-04-04
Genre: Health & Fitness
ISBN: 146252902X
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Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a "circle of mothers" working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.

Your Mindful Pregnancy

Your Mindful Pregnancy
Author: Sarah Rudell Beach
Publisher: Ryland Peters & Small
Total Pages: 249
Release: 2021-06-08
Genre: Health & Fitness
ISBN: 1800650663
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Enhance your experience of pregnancy, birth and motherhood through learning mindfulness techniques that help improve your physical and emotional wellbeing.

The Mindful Mom-to-Be

The Mindful Mom-to-Be
Author: Lori Bregman
Publisher: Rodale Books
Total Pages: 322
Release: 2015-08-04
Genre: Health & Fitness
ISBN: 1623363020
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Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.