Mild Stress and Healthy Aging

Mild Stress and Healthy Aging
Author: Eric Le Bourg
Publisher: Springer Science & Business Media
Total Pages: 189
Release: 2008-01-24
Genre: Medical
ISBN: 1402068697
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Whereas chronic stress has well known harmful effects, recent research shows that intermittent exposure of cells and organisms to mild stress can improve various biological parameters. This book brings together some of the world leaders in this area of research who present a critical analysis of the ongoing research with respect to the effects and mechanisms of action of various types of mild stress. Novel approaches to improving health and longevity are introduced.

Handbook of Mental Health and Aging

Handbook of Mental Health and Aging
Author: Nathan Hantke
Publisher: Academic Press
Total Pages: 513
Release: 2020-04-11
Genre: Psychology
ISBN: 0128004932
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The Handbook of Mental Health and Aging, Third Edition provides a foundational background for practitioners and researchers to understand mental health care in older adults as presented by leading experts in the field. Wherever possible, chapters integrate research into clinical practice. The book opens with conceptual factors, such as the epidemiology of mental health disorders in aging and cultural factors that impact mental health. The book transitions into neurobiological-based topics such as biomarkers, age-related structural changes in the brain, and current models of accelerated aging in mental health. Clinical topics include dementia, neuropsychology, psychotherapy, psychopharmacology, mood disorders, anxiety, schizophrenia, sleep disorders, and substance abuse. The book closes with current and future trends in geriatric mental health, including the brain functional connectome, repetitive transcranial magnetic stimulation (rTMS), technology-based interventions, and treatment innovations. Identifies factors influencing mental health in older adults Includes biological, sociological, and psychological factors Reviews epidemiology of different mental health disorders Supplies separate chapters on grief, schizophrenia, mood, anxiety, and sleep disorders Discusses biomarkers and genetics of mental health and aging Provides assessment and treatment approaches

Healthy Aging For Dummies

Healthy Aging For Dummies
Author: Brent Agin
Publisher: John Wiley & Sons
Total Pages: 395
Release: 2011-05-04
Genre: Health & Fitness
ISBN: 1118068327
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Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

The Science of Hormesis in Health and Longevity

The Science of Hormesis in Health and Longevity
Author: Suresh I. S. Rattan
Publisher: Academic Press
Total Pages: 326
Release: 2018-10-23
Genre: Medical
ISBN: 0128142545
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The Science of Hormesis in Health and Longevity provides a comprehensive review of mild stress-induced physiological hormesis and its role in the maintenance and promotion of health. Coverage includes the underlying mechanisms of hormesis, including details of stress-response signaling, an enriched environment, positive challenges and dose-response mechanisms, amongst others. Research from top experts is presented to provide suggestions for developing novel therapeutic strategies, along with lifestyle interventions to promote health and homoeostasis. Researchers in aging and physiology, gerontologists, clinicians and medical students will find this a valuable addition for their work. Provides a comprehensive, scholarly review of the current state of hormesis in physiology, health, disease and aging Includes multiple perspectives and in-depth analysis by top experts involved in cutting-edge research to provide developing, novel therapeutic strategies, as well as lifestyle interventions Offers a clear understanding of hormesis’ underlying mechanisms, including details of stress-response signaling, an enriched environment, positive challenges, dose-response mechanisms, and more

Healthy Aging

Healthy Aging
Author: Andrew Weil, M.D.
Publisher: Anchor
Total Pages: 370
Release: 2008-11-26
Genre: Health & Fitness
ISBN: 0307485854
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#1 NATIONAL BESTSELLER • A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity—from “American’s best-known doctor” (The New York Times Magazine). In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. With detailed information on: -Learning to eat right: Following the anti-inflammatory diet, Dr. Weil’s guide to the nutritional components of a healthy lifestyle -Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines” -Learning exercise, breathing and stress-management techniques to benefit your mind and body -Understanding the science behind the aging process -Keeping record of your life lessons to share with loved ones Healthy Aging features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.

Neural Plasticity and Memory

Neural Plasticity and Memory
Author: Federico Bermudez-Rattoni
Publisher: CRC Press
Total Pages: 368
Release: 2007-04-17
Genre: Psychology
ISBN: 1420008412
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A comprehensive, multidisciplinary review, Neural Plasticity and Memory: From Genes to Brain Imaging provides an in-depth, up-to-date analysis of the study of the neurobiology of memory. Leading specialists share their scientific experience in the field, covering a wide range of topics where molecular, genetic, behavioral, and brain imaging techniq

Healthy Aging

Healthy Aging
Author: Brent Agin
Publisher: For Dummies
Total Pages: 68
Release: 2008-08-28
Genre: Health & Fitness
ISBN: 9780470414262
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Set healthy aging goals, take action, and get on the road to lifelong wellness Find the secrets for keeping your body fit and your mind sharp. Packed with proven strategies to slow down the aging process -- from good nutrition and exercise to stress reduction and mental exercises -- this fun and easy guide shows you how to stay fit and vigorous no matter what your age. Open the book and find: How to eat healthfully How to keep your whole body healthy and strong Ways to be proactive on disease prevention Advice for maintaining vitality as you age

Paths to Healthy Aging

Paths to Healthy Aging
Author: Mehrdad Ayati
Publisher: Createspace Independent Pub
Total Pages: 176
Release: 2014-09-08
Genre: Health & Fitness
ISBN: 9781502321176
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How can you stay healthy as you age so that you can continue to live a long and happy life? It is easy to find advice on the topic in books, magazines, and online sources as well as from friends and family, but so often the advice is contradictory, confusing, or difficult to follow. This simple workbook, a collaboration between a geriatrician and a scientist trained in physiology and molecular biology, cuts through the confusion to resolve many of your unanswered questions. It covers key topics in aging—nutrition, mental health, physical health, medications and choosing the right physician—with suggested action plans for each. It contains clear explanations of important aspects of the science of aging based on current research combined with practical advice that is punctuated with vivid and inspiring stories. This book is not only informative but also transformative, guiding you toward creating a joyful and sustainable lifestyle to take you along the path to healthy aging.

Healthy the Natural Way of Aging

Healthy the Natural Way of Aging
Author: G.D. Budhiraja
Publisher: Fusion Books
Total Pages: 150
Release: 2021
Genre:
ISBN: 812882256X
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Good health is no longer a mystery. Nature has provided man with wonderful body. Scientists are beginning to unlock mysteries of aging and discover how we can postpone it and remain healthy. By changing our pattern of thoughts and behaviour through our increased awareness, we can actually reverse the process of aging. Everybody without reference to age has a desire to remain healthy. We can fulfill this desire through our conscious choice. Intention is the real power behind desire. While our intent is for the future, our action has to be in the present which is now and here. The author of this book shows the way how to fulfill this desire to stay healthy throughout life. About the Author The author of this book, who is a Management Consultant by profession, has been doing research work in healthy aging through preventive measures for the past 30 years. Many of the observations made are based on his practical experience and the book has been written with the conviction that reader will derive benefit from it, irrespective of his age.