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| Author | : Ruth Money |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 54 |
| Release | : 2016-01-25 |
| Genre | : |
| ISBN | : 9781523675173 |
Collection of Mexican recipes for diabetics
| Author | : Doris Cross |
| Publisher | : Prima Lifestyles |
| Total Pages | : 292 |
| Release | : 1998 |
| Genre | : Cooking |
| ISBN | : |
Finally! Food with Southwest Flair for Diabetics--and Their Families! Dear Friends, After being diagnosed with diabetes a few years ago, I decided to follow up my bestselling book "Fat Free and Ultra Lowfat Recipes by writing a cookbook of tasty dishes for diabetics. There was such a terrific response from folks around the country to "Real Food for People with Diabetes that I decided it was time we had our own cookbook of America's favorite ethnic food, Mexican and Southwestern cooking. As a diabetic, I still want all the old favorites and comfort foods I grew up with instead of the boring and bland choices normally available. And when it comes to Mexican food, I love the spicy flavors and zest of the real thing. So, as I've done before, I developed recipes for authentic-tasting dishes that are lowfat and low-calorie--delicious "and healthful. Now, you too can savor enchiladas, tamales, and burritos filled with cheese, sour cream, refried beans, and chunky salsa and still maintain a safe, healthy, diabetic diet. Each quick, hassle-free recipe includes a nutritional breakdown and lists the diabetic exchanges to take the work out of cooking for a diabetic lifestyle. To your good health and enjoyment, "Doris With this collection of more than 150 enticing soups, salads, side dishes, entrees, and desserts you will find it easy to limit fat without sacrificing flavor. Enjoy "real Mexican foods" such as: Fiesta Tortilla Corn Chowder - Chicken Taco Salad - Cheesy Nachos - Green Chili Quesadillas - Meaty Zesty Chili - Southwest Grilled Steaks - Veggie Fajitas - Blackened Chicken Enchiladas - Skillet Southwest Potatoes - Jalapeno Corn Bread with Cheese - Hot Cinnamon FruitSauce - Chocolate Pancakes - "And many more!
| Author | : Joel B Crook |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2022-12-30 |
| Genre | : |
| ISBN | : |
Do you struggle with diabetes? Do you want to eat better so that your medical issues go away? If so, this cookbook will teach you how to begin eating healthily. Although it might be challenging to know where to begin, cooking at home is one of the greatest methods to eat healthy and manage your diabetes or prediabetes. In order to JumpStart a healthy, clean- eating lifestyle, this cookbook will show you the fundamentals of straightforward, at-home cooking with fresh, whole foods. A compilation of recipes, but much more Using a one -stop cookbook with some inventive diabetic -friendly dishes, take charge of controlling diabetes. With their great taste and maximum nutrition, these kitchen- tested recipes provide a healthy approach to prepare and eat that is beneficial to everyone, but particularly those who are dealing with diabetes. Each recipe includes comprehensive nutritional information for quick reference. Therefore, why not simply do something to get a copy of this cookbook?
| Author | : Jim Peyton |
| Publisher | : Univ of TX + ORM |
| Total Pages | : 526 |
| Release | : 2014-10-01 |
| Genre | : Cooking |
| ISBN | : 0292758669 |
“Valuable to anyone who loves cooking and eating south-of-the-border food and doesn’t want to sacrifice taste for healthy choices or vice versa.” ―Foreword Just about everyone loves Mexican food, but should you eat it if you want to manage your weight or diabetes? Absolutely! There are countless authentic Mexican dishes that are naturally healthy—moderate in calories, fat, and sugar—and completely delectable. Naturally Healthy Mexican Cooking presents some two hundred easy recipes with exceptional nutrition profiles. Substitutions that alter the taste and pleasure of food have no place here. Instead you’ll find flavorful low-calorie dishes from the various schools of Mexican and Mexican American cooking in Texas, New Mexico, Arizona, and California. From traditional meat, seafood, and vegetarian entrees andm antojitos mexicanos, including tacos, enchiladas, and tamales, to upscale alta cocina Mexicana such as shrimp ceviche and mango salsa, these recipes are authentic, simple to prepare with supermarket ingredients, and fully satisfying in moderate portions. Every recipe includes nutritional analysis: calories, protein, carbs, fat, cholesterol, fiber, sugar, and sodium. You’ll also find information on Mexican cooking and nutrition, ingredients, techniques, and equipment. Try the recipes in Naturally Healthy Mexican Cooking, and you’ll discover that comfort food can be both delicious and good for you. ¡Buen provecho!
| Author | : Jim Peyton |
| Publisher | : University of Texas Press |
| Total Pages | : 262 |
| Release | : 2014-10-01 |
| Genre | : Cooking |
| ISBN | : 0292745494 |
Presents some 200 recipes from the various schools of Mexican and Mexican-American cooking in Texas, New Mexico, Arizona and California that have exceptional nutrition profiles, are easy to prepare and, most important of all, taste delicious.
| Author | : Kelley Cleary Coffeen |
| Publisher | : |
| Total Pages | : 216 |
| Release | : 2018 |
| Genre | : COOKING |
| ISBN | : 9781580406659 |
In Tex-Mex Diabetes Cooking, cookbook author and Southwestern cuisine expert, Kelley Coffeen, takes you on a tour of the region with more than 140 recipes that focus on fresh ingredients, with calorie, carb, and fat levels dialed in for those looking to lose weight or manage their diabetes.
| Author | : María Luisa Urdaneta |
| Publisher | : University of Texas Press |
| Total Pages | : 264 |
| Release | : 2010-07-05 |
| Genre | : Cooking |
| ISBN | : 0292786859 |
Mexican food, Tex-Mex, Southwestern cuisine—call it what you will, the foods that originated in Mexico have become everyone's favorites. Yet as we dig into nachos and enchiladas, many people worry about the fats and calories that traditional Mexican food contains. Deleites de la Cocina Mexicana proves that Mexican cooking can be both delicious and healthy. In this bilingual cookbook, Maria Luisa Urdaneta and Daryl F. Kanter provide over 200 recipes for some of the most popular Mexican dishes-guacamole, frijoles, Spanish rice, chiles rellenos, chile con carne, chalupas, tacos, enchiladas, fajitas, menudo, tamales, and flan-to name only a few. Without sacrificing a bit of flavor, the authors have modified the recipes to increase complex carbohydrates and total dietary fiber, while decreasing saturated and total fats. These modifications make the recipes suitable for people with diabetes-and all those who want to reduce the fats and calories in their diet. Each recipe also includes a nutritional analysis of calories, fats, sodium, etc., and American Diabetic Association exchange rates. Because diabetes is a growing problem in the Mexican-American community, Deleites de la Cocina Mexicana is vital for all those who need to manage their diet without giving up the foods they love. Let it be your one-stop guide to cooking and eating guilt-free Mexican food.
| Author | : Carolyn Jackson Gleason |
| Publisher | : |
| Total Pages | : 70 |
| Release | : 1982 |
| Genre | : Cooking |
| ISBN | : |
Abstract: The nutritional contribution of various Mexican-American foods is presented in this handbook from the International Development Research Association. Nutrient data were collected as part of the El Paso Project, a series of workshops during which homemakers prepared traditional Mexican-American recipes that were then analyzed by computer for nutrient composition. Recipes are accompanied by bar graphs showing the percentages of Recommended Dietary Allowances (RDA) for nine nutrients (calories, protein, calcium, iron, vitamin A, thiamin, riboflavin, niacin, vitamin C) provided by a serving of the food. Diabetic exchange information is also presented for each recipe. Background information is provided on the El Paso Project, Mexican-American food habits, food acquisition and preparation, social uses of food, child feeding practices, beliefs affecting food habits, and the nutritional value of the Mexican-American diet. A receipt glossary, nutrient composition table on Mexican-American foods, food exchange chart for calorie-controlled diets, and references list are included.
| Author | : Susan J. Algert |
| Publisher | : |
| Total Pages | : 42 |
| Release | : 1998 |
| Genre | : Cooking |
| ISBN | : 9780880911641 |
The purpose of this ethnic and regional food practice book is to help dieticians provide culturally relevant nutrition counseling and education in diabetes to Spanish-speaking clients and their families.
| Author | : Ariel Sparks |
| Publisher | : CreateSpace |
| Total Pages | : 68 |
| Release | : 2014-06-08 |
| Genre | : Cooking |
| ISBN | : 9781500108533 |
Welcome to the Diabetic Delights Cookbook Set! A series of Sugar-Free Cookbooks for home cooks and food enthusiasts! Looking For New Sugar-Free Ideas That Actually Taste Great? Explore the world, and make cooking an easy task with Ariel Sparks, as she takes you through different cultures and cooking techniques all carefully designed to please diabetics, or anyone trying control their sugar levels! Perfect For Diabetics You'll find a plethora of quick, easy-to-make, cheap, and delicious recipes for every course and every occasion. The best part - you'll experience steady glucose levels and much more energy! Busy Moms Listen Up! Ariel delivers delicious recipes for the entire family. She was a working mother when she decided to write these books, she understands the constraints that come with the territory. Hungry? Excited? There's More! You'll never have trouble coming up with meal ideas again. The Diabetic Delights Cookbooks provide you with everything you need to go Sugar-Free, stay Sugar-Free, and LOVE EATING SUGAR-FREE: Vitamix Recipes - Soups, Smoothies, Juices, and Sauces - don't have a Vitamix? A blender will do just fine! A Collection of Your Favoruite Foods (All Sugar-Free) - miss the pasta, pizza, burgers, and desserts from your diet? It's all one click away! Italian, Indian, Greek, Mexican recipes, and many more! Always on the go? Check out the On-The-Go Recipe Book or the Freezer Recipes Book to save time! On a budget? Eating sugar-free doesn't have to be more expensive than it already is - check out the Quick, Cheap, and Sugar-Free Recipes - with every recipe taking 10 minutes or less! Slow cookers, pressure cookers, and baking galore - you'l find it all with this amazing set of cookbooks! All recipes are family-friendly, and Ariel goes a step further by providing her very own set of Sugar-Free Kids Recipes - great for the whole family - even better for the little ones! e Get More For Less! Purchase each book one-by-one or check out the compilation books by Ariel to get a discount on multiple book purchases. This is truly - the best Sugar-Free cookbook set out - purchase your copies today and see why!
