Men's Fitness Magazine Complete Training Guide
Author | : Pete Muir |
Publisher | : |
Total Pages | : 185 |
Release | : 2007* |
Genre | : Men |
ISBN | : 9781906372071 |
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Author | : Pete Muir |
Publisher | : |
Total Pages | : 185 |
Release | : 2007* |
Genre | : Men |
ISBN | : 9781906372071 |
Author | : Pete Muir |
Publisher | : |
Total Pages | : 193 |
Release | : 2010 |
Genre | : Physical fitness for men |
ISBN | : 9781907232220 |
Author | : Joe Warner |
Publisher | : |
Total Pages | : 193 |
Release | : 2013 |
Genre | : Bodybuilding |
ISBN | : 9781781061329 |
Author | : Jon Giswold |
Publisher | : St. Martin's Press |
Total Pages | : 427 |
Release | : 2014-03-18 |
Genre | : Health & Fitness |
ISBN | : 1466866411 |
A beautifully illustrated, indispensable guide for anyone embarking on a fitness program Basic Training by Jon Giswold is an introductory guide to achieving health and fitness for men. This user-friendly source of information, techniques, and images will enable and inspire any man to achieve a healthy body and a fit lifestyle. Divided into three sections--Motivation, Action, and Lifestyle--this book explains the basic elements of health and fitness and how to combine aerobic activities with a weight program that will give you the body you want and the energy to make life enjoyable. Clearly illustrated by the vivid photographs of David Morgan, Basic Training is the perfect exercise book for anyone seeking information and inspiration to begin a personalized training routine today.
Author | : Myatt Murphy |
Publisher | : Rodale Books |
Total Pages | : 291 |
Release | : 2007-07-24 |
Genre | : Sports & Recreation |
ISBN | : 1605297569 |
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies. For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment. With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.
Author | : Robert Dos Remedios |
Publisher | : Rodale Books |
Total Pages | : 354 |
Release | : 2007-09-18 |
Genre | : Health & Fitness |
ISBN | : 1605298689 |
One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: • exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture • training sessions that are short, intense, and highly effective • compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books • no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress
Author | : Sean Hyson |
Publisher | : Simon and Schuster |
Total Pages | : 760 |
Release | : 2013-12-31 |
Genre | : Health & Fitness |
ISBN | : 0989594025 |
With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:
Author | : Joe Warner |
Publisher | : |
Total Pages | : 177 |
Release | : 2012 |
Genre | : Bodybuilding |
ISBN | : 9781781060179 |
Author | : Adam Campbell |
Publisher | : Rodale |
Total Pages | : 562 |
Release | : 2016-10-25 |
Genre | : Health & Fitness |
ISBN | : 1623368413 |
Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
Author | : Kevin Cobb |
Publisher | : HarperResource |
Total Pages | : 412 |
Release | : 1996 |
Genre | : Family & Relationships |
ISBN | : |
The editors of Men's Fitness magazine and a distinguished 22-member editorial board present the ultimate reference for men seeking to maximize all aspects of their well-being--physical, emotional and psychological. Specific ways to maintain good health and prevent disease are stressed in each chapter, and numerous sidebars, charts and self-tests make the information very accessible.