Menopausal Mania and Mayhem

Menopausal Mania and Mayhem
Author: Cristin Frey
Publisher: Createspace Independent Publishing Platform
Total Pages: 76
Release: 2016-10-05
Genre:
ISBN: 9781539137542

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Unlike any other and the first of its kind, Menopausal Mania & Mayhem is a unique collection of 20 hand-drawn coloring pages, plus 10 bonus pages of menopausal mandalas! It is also a perfect gift for the "vintage" women in your life. Menopausal Mania & Mayhem includes a variety of original, completely hand-drawn designs and hilarious, relatable sayings. The designs range from simple and easy to intricate and challenging for all skill levels, or to suit your mood. Each coloring page is one-sided so you don't have to worry about ruining the back side of your coloring pages if you use markers or other wet mediums. Adult coloring books are known to reduce stress, calm your thoughts, relieve anxiety, and even help with pain management. It can be used to practice mindfulness and meditation as well as a way to relax. With the funny sayings, it makes stress relief much more fun! If you have a bit of sass in your attitude, you will love this coloring book for grown-ups and you will surely get a giggle or two out of it. For more information on the artist/author, please visit her website at www.CristinApril.com.

Queen Menopause

Queen Menopause
Author: Alison Daddo
Publisher: Allen & Unwin
Total Pages: 275
Release: 2022-05-03
Genre: Health & Fitness
ISBN: 1761064266

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A friendly, frank, compassionate and comprehensive companion for any woman experiencing menopause, or anyone wondering what to expect. We live in a world where women are still mostly seen as second class, where our beauty is our currency and our aging bodies render us somewhat invisible. Women are powerful, especially as we get older, when we begin to care less about the external. We forget the society standard and turn our back on the beauty stamp of approval . . . Now that I've crossed that invisible line into menopause, into the second half of my life, I look around me in wonder . . . and sometimes despair. It's a challenge to not see yourself the way your culture sees you. Every woman will eventually go through menopause - that's half the population of the planet! And yet it's something that is still not fully explored. It's held in shame by some women and ignored by others. It can be devastating to some and a call to freedom for others. After going through her own 'change', Ali Daddo wanted to explore all the feelings around menopause and especially the post-menopausal years that so many women talk about as being 'the best years of their life'. Through sharing her own experience in a very real way, Ali hopes that women won't feel so alone in what can be a very lonely time. Alongside stories from some very well known Australian women, including Georgie Parker, Anita Heiss and Rhonda Burchmore, Queen Menopause is the book Ali wishes she'd had when she was approaching menopause - so she could have been better prepared for what was coming, embraced the process and felt supported. This is for all women.

The Great Menopause Myth

The Great Menopause Myth
Author: Kristin Johnson
Publisher: Fair Winds Press
Total Pages: 242
Release: 2024-09-10
Genre: Health & Fitness
ISBN: 076038827X

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“A must read for every woman in midlife, and an excellent resource to truly understand what is happening during this transition time. Additionally, within these pages, you will find ways to optimize your health before, during, and after menopause and be well informed, and empowered in your own personal advocacy. You will love it!” —Dr. Anna Cabeca, OB/GYN, bestselling author of The Hormone Fix and MenuPause You have been misled about menopause. This comprehensive guide based on the latest research in aging, women’s health, and HRT dispels decades of misinformation. The Great Menopause Myth is your essential resource for optimized menopause care. More than simply an end to fertility, menopause is a time when a woman’s health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis. If you’re lucky enough to even be offered menopause treatment, traditional protocols, based on decades-old shoddy science and erroneous research conclusions, have gotten it wrong. Badly wrong. For years, conventional wisdom—and medical practice—have told women nothing needs to change in their lifestyle or healthcare at midlife, and they should just white-knuckle the discomfort of hot flashes, sleeplessness, weight gain and loss of muscle mass, mood swings, painful sex, joint pain, and incontinence as if it will all just (magically) go away in a decade or two. The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations. Nutrition, exercise, and sleep hygiene at midlife: Best practices for aging healthy Thyropause, fatty liver disease, and gut health: The overlooked systems that need attention during menopause HRT or MHT: What is the difference and does it matter? (hint: it does!!) Not all HRT is created equal: Low dose or physiologic? Static or rhythmic? Continuous or cyclic? Creams, gels, patches, injections, pills, or pellets? Learn how to choose the best option for you. When HRT is truly not an option: Supplements and integrative options for menopause care Centered on your overall health and happiness, The Great Menopause Myth offers a welcome new narrative on menopause.

Menopause Madness

Menopause Madness
Author: Lisa Michelle Katz
Publisher: Independently Published
Total Pages: 0
Release: 2024-03
Genre: Health & Fitness
ISBN:

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This is humorous and lighthearted exploration of the ups and downs of menopause. Through witty anecdotes, relatable experiences, and laugh-out-loud humor, the book takes readers on a journey through the hormonal rollercoaster ride of menopause, offering insights, coping mechanisms, and plenty of laughs along the way. From navigating hot flashes and mood swings to embracing the beauty of aging and finding humor in the chaos, this book celebrates the resilience, strength, and humor of women as they navigate the challenges of menopause with grace and laughter. It's a refreshing take on a topic that's often viewed with dread and negativity, reminding readers that laughter truly is the best medicine - even in the midst of hormonal chaos.

The Madwoman and the Roomba: My Year of Domestic Mayhem

The Madwoman and the Roomba: My Year of Domestic Mayhem
Author: Sandra Tsing Loh
Publisher: W. W. Norton & Company
Total Pages: 209
Release: 2020-06-02
Genre: Biography & Autobiography
ISBN: 0393249212

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A comic exploration of a year in the life of an “imaginatively twisted and fearless” (Los Angeles Times) best-selling author. Ah, 55. Gateway to the golden years! Professional summiting. Emotional maturity. Easy surfing toward the glassy blue waters of retirement. . . . Or maybe not? Middle age, for Sandra Tsing Loh, feels more like living a disorganized 25-year-old’s life in an 85-year-old’s malfunctioning body. With raucous wit and carefree candor, Loh recounts the struggles of leaning in, staying lean, and keeping her family well-fed and financially afloat?all those burdens of running a household that still, all-too-often, fall to women. The Madwoman and the Roomba chronicles a roller coaster year for Loh, her partner, and her two teenage daughters in their ramshackle quasi-Craftsman, with a front lawn that’s more like a rectangle of compacted dirt and mice that greet her as she makes her morning coffee. Her daughters are spending more time online than off; her partner has become a Hindu, bringing in a household of monks; and she and her girlfriends are wondering over Groupon “well” drinks how they got here. Whether prematurely freaking out about her daughters’ college applications, worrying over her eccentric aging father, or overcoming the pitfalls of long-term partnership and the temptations of paired-with-cheese online goddess webinars, Loh somehow navigates the realities of what it means to be a middle-aged woman in the twenty-first century. Including a new epilogue hilariously recounting her family’s quarantine experience during the pandemic, The Madwoman and the Roomba is a “wildly funny” testament to Loh’s “brilliant wit and rock-solid resilience” (Henry Alford).

F*ck Off Menopause I'm Coloring!!!!

F*ck Off Menopause I'm Coloring!!!!
Author: Feeling Publishing
Publisher:
Total Pages: 71
Release: 2021-06-17
Genre:
ISBN:

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F*ck Off Menopause I'm coloring is a collection of 32 coloring pages, plus a bonus word search. Perfect gift for the ''older'' women in your life or treat yourself for when you're wanting peace and quiet in the bathroom while dealing with pesky perimenopause period poops. F*ck Of Menopause I'm Coloring includes a variety of cute graphics and designs with hilarious, relatable sayings. Each coloring page is one-sided so you don't have to worry about your coloring pens bleeding through (As we are all soooo over bleeding eh girls!) Placing a blank sheet of paper under the page you're coloring helps also. Adult coloring books help reduce stress, relieve anxiety, and are known to even help with pain management, a great way to relax and make stress relief fun! If you're sassy, just starting on the menopausal journey, or a pro and nearly over it, you will love this coloring book for grown-ups and hopefully, you get lots of giggles out of it. 8.5 x 11'' Glossy cover

My Therapist Says... to Color

My Therapist Says... to Color
Author: My Therapist Says
Publisher: Rock Point Gift & Stationery
Total Pages: 131
Release: 2020-10-13
Genre: Games & Activities
ISBN: 1631067451

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Laugh at yourself (and everyone else) with My Therapist Says...to Color: a humorous coloring book that helps you decompress as you color memes based on shared experiences.

Antifragile

Antifragile
Author: Nassim Nicholas Taleb
Publisher: Random House
Total Pages: 545
Release: 2012-11-27
Genre: Business & Economics
ISBN: 0679645276

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Antifragile is a standalone book in Nassim Nicholas Taleb’s landmark Incerto series, an investigation of opacity, luck, uncertainty, probability, human error, risk, and decision-making in a world we don’t understand. The other books in the series are Fooled by Randomness, The Black Swan, Skin in the Game, and The Bed of Procrustes. Nassim Nicholas Taleb, the bestselling author of The Black Swan and one of the foremost thinkers of our time, reveals how to thrive in an uncertain world. Just as human bones get stronger when subjected to stress and tension, and rumors or riots intensify when someone tries to repress them, many things in life benefit from stress, disorder, volatility, and turmoil. What Taleb has identified and calls “antifragile” is that category of things that not only gain from chaos but need it in order to survive and flourish. In The Black Swan, Taleb showed us that highly improbable and unpredictable events underlie almost everything about our world. In Antifragile, Taleb stands uncertainty on its head, making it desirable, even necessary, and proposes that things be built in an antifragile manner. The antifragile is beyond the resilient or robust. The resilient resists shocks and stays the same; the antifragile gets better and better. Furthermore, the antifragile is immune to prediction errors and protected from adverse events. Why is the city-state better than the nation-state, why is debt bad for you, and why is what we call “efficient” not efficient at all? Why do government responses and social policies protect the strong and hurt the weak? Why should you write your resignation letter before even starting on the job? How did the sinking of the Titanic save lives? The book spans innovation by trial and error, life decisions, politics, urban planning, war, personal finance, economic systems, and medicine. And throughout, in addition to the street wisdom of Fat Tony of Brooklyn, the voices and recipes of ancient wisdom, from Roman, Greek, Semitic, and medieval sources, are loud and clear. Antifragile is a blueprint for living in a Black Swan world. Erudite, witty, and iconoclastic, Taleb’s message is revolutionary: The antifragile, and only the antifragile, will make it. Praise for Antifragile “Ambitious and thought-provoking . . . highly entertaining.”—The Economist “A bold book explaining how and why we should embrace uncertainty, randomness, and error . . . It may just change our lives.”—Newsweek

The Blue Woman

The Blue Woman
Author: Mary Flanagan
Publisher: W. W. Norton & Company
Total Pages: 222
Release: 1997-10-17
Genre: Fiction
ISBN: 0393353117

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In this delectable collection of stories that move sequentially through the ages of woman, dramatic twists surprise and unnerve the reader. From childhood violence to romantic ruin in a retirement home, mayhem and magic are never far away in this work. Deliciously conceived, highly flavored, and subtly blended, these stories are a feast for lovers of literature.

Menopause

Menopause
Author: Dr. Louise Newson
Publisher: Haynes Publishing UK
Total Pages: 0
Release: 2019-09-24
Genre: Health & Fitness
ISBN: 9781785216428

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This new Concise Manual takes a straightforward look at menopause. What is it? When does it occur? What can be expected? How can it be managed? Dr Louise Newson is a well-known specialist in menopause and saw the need for a fact-based manual for women and their families. Menopause is a natural condition that affects all women at some stage of their life. At least one in four women have severe symptoms, which detrimentally affect their family, home and work life. This book will explain and clarify the stages and symptoms, and detail what treatments are safe and effective for particular needs. Migraines, depression, anxiety, osteoporosis, low libido, relationships, diet and HRT are just some of the areas covered in this new concise manual.