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| Author | : Karen Casey |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 738 |
| Release | : 2011-04-06 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1459616758 |
A daily devotional aims to bring a calming effect to people's lives through 365 different meditations.
| Author | : Barbara Ann Kipfer |
| Publisher | : Workman Publishing |
| Total Pages | : 432 |
| Release | : 2006-01-01 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0761139281 |
The creator of 14,000 Things to Be Happy About and Instant Karma offers a comprehensive and accessible list of hundreds of meditation practices and techniques that can be done during the course of one's everyday life, drawing on such spiritual practices as Zen, yoga, Sufism, and insight meditation. Original.
| Author | : Jason Headley |
| Publisher | : Crown/Archetype |
| Total Pages | : 66 |
| Release | : 2016-04-12 |
| Genre | : Humor |
| ISBN | : 110190724X |
Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.
| Author | : Tara Brach |
| Publisher | : Penguin |
| Total Pages | : 290 |
| Release | : 2020-12-29 |
| Genre | : Psychology |
| ISBN | : 0525522832 |
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE
| Author | : National Geographic |
| Publisher | : National Geographic Books |
| Total Pages | : 468 |
| Release | : 2013 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1426211694 |
National Geographic's new inspirational book combines meaningful, calming quotations and affirmations with powerful photography--the perfect source for relaxation and meditation. Each page of this elegant guide soothes as it inspires with quotations and images centered on monthly themes: a graceful pathway to a more mindful, beautiful life.
| Author | : Laurie Nicoletti |
| Publisher | : |
| Total Pages | : 128 |
| Release | : 2021-01-12 |
| Genre | : |
| ISBN | : |
Meditation for Serenity: Today and Everyday, explores how meditation can assist you in finding tranquility. What about those stressful moments during the day? Learn how to incorporate meditation into your virtual workplace and develop inner peace while releasing stress. Follow the audio guided meditations to help you maneuver through a variety of life situations. This book is about different ways we can claim happiness each day, especially for those who must now work remotely. My goal is to reveal how serenity and peace of mind are all around, just waiting to be embraced. By way of achieving this goal, we'll discuss how personal space can be used to invite happiness or shun it. We'll focus on the power of meditation to overcome anxiety and corral stress. Finally, we take up a challenge, a 10 workday long series of meditations that will allow you to develop your own framework for lasting serenity.
| Author | : Dawn Groves |
| Publisher | : New World Library |
| Total Pages | : 164 |
| Release | : 2012-01-31 |
| Genre | : Psychology |
| ISBN | : 1577312554 |
?This concise, jargon-free guide introduces a simple method for fitting meditation into a complex and overbusy lifestyle. The Meditation for Busy People (MBP) method is practical, portable, and suitable for any time frame — from seconds to hours. It’s also flexible enough to perform while sitting, standing, or walking. In a supportive, friendly style, the author shows us how regular or even sporadic meditation can allow us to manage life’s everyday demands with greater ease. You’ll quickly learn how to: fit meditation into your already crowded schedule, practice simple meditation techniques at work, home — anywhere, conserve and replenish your energy, and reclaim your right to enjoy life instead of endure it.
| Author | : Guojun |
| Publisher | : Simon and Schuster |
| Total Pages | : 120 |
| Release | : 2016-03-08 |
| Genre | : Religion |
| ISBN | : 1614292892 |
A great book for those familiar with Zen, newcomers curious about Chan, and anyone who appreciates beauty. Enter the essence of Chinese Zen from the perspective of a young, dynamic, Western-educated teacher. Master Guojun offers an intimate, lyrical portrayal of life lived in the rich tradition of Chan, from his apprenticeship with a master Zen calligrapher to the lessons learned from building and running a major practice center. Through sparkling prose, Guojun lays out the essence of Chan and captures moving encounters with some of its greatest contemporary teachers, showing readers how to fold its insights into their own lives. Featuring the lyrical simplicity of Thich Nhat Hanh and the engaging storytelling of Ajahn Brahm, this book is further enhanced by the author’s own elegant calligraphy.
| Author | : Karen Casey |
| Publisher | : Mango Media Inc. |
| Total Pages | : 378 |
| Release | : 2011-03-01 |
| Genre | : Self-Help |
| ISBN | : 160925371X |
A year’s worth of serenity in one book, from the bestselling author of Each Day a New Beginning. Karen Casey’s daily meditation book Peace a Day at a Time offers 365 reminders to help strengthen those traveling the path to recovery from addiction. In this powerful set of daily reminders, Karen draws from her bestselling Each Day a New Beginning, which has helped millions recovering from addiction. Karen Casey writes eloquently about almost every facet of recovery and how to live a sober, balanced life by trying to live in the present, one day at a time. Peace a Day at a Time offers a meditation for every day of the year, opening with a quote and following with a brief essay and a takeaway message. This beautiful book is your powerful set of daily reminders on how to stay centered and find inner peace. Karen also provides a companion index with key theme words to reference any issue you may be struggling with. In Peace a Day at a Time learn to: Pay attention and listen to your inner voice Avoid drama and to let go of blame Stop living from crisis to crisis Cope with fear, sorrow, anger, and pain Embrace change Practice kindness, joy, hope, and acceptance
| Author | : Living In Bliss Productions |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 28 |
| Release | : 2018-06-11 |
| Genre | : |
| ISBN | : 9781721033461 |
We're always seeking it -- the freedom to finally be happy, to finally experience the peace we know is possible. This meditation is an opportunity to remember that we needn't always be looking elsewhere for our happiness, our serenity. We've a joy deep within that's always present, always accessible to us, if we can only lighten the burdens of the world to feel it. I invite you to join me in a thoughtful, guided meditation to drop in and experience, even just for this half hour, your authentic joy.
