Meditate Your Weight

Meditate Your Weight
Author: Tiffany Cruikshank
Publisher: Hay House, Inc
Total Pages: 234
Release: 2016-07-05
Genre: Health & Fitness
ISBN: 1781807965
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Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss programme. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight and it takes just a few relaxing and energizing minutes a day. Learn: • How to get started: advice for new meditators (no weird positions or chants required) • 3, 5, 7 and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body and reboot the brain • What to eat - and the top 5 foods to consider avoiding • How to continue your success after your 21-day retreat • Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally and mentally – the mental blocks, thoughts, habits and behaviours that stand in your way – to make it easier to think more clearly, make better choices and maximize metabolism. As you lighten up on the inside, you'll lighten up on the outside!

Meditate Your Weight

Meditate Your Weight
Author: Tiffany Cruikshank, LAc, MAOM
Publisher: Harmony
Total Pages: 338
Release: 2016-04-05
Genre: Health & Fitness
ISBN: 0804187967
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The mind makeover that makes over your metabolism. Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight; and it takes just a few relaxing and energizing minutes a day. Learn: • How to get started: advice for new meditators (no weird positions or chants required) • 3, 5, 7, and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body, and reboot the brain • What to eat—and the top 5 foods to consider avoiding • How to continue your success after your 21-day retreat • Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally, and mentally—the mental blocks, thoughts, habits, and behaviors that stand in your way—to make it easier to think more clearly, make better choices, and maximize metabolism. As you lighten up on the inside, you’ll lighten up on the outside. Less stress=less belly fat. More calm + more balance = a healthier you. - Well+Good “The 10 Most Exciting Healthy Books to Read in 2016”

Mind Your Weight

Mind Your Weight
Author: Lawrence L. LeShan
Publisher: HarperThorsons
Total Pages: 174
Release: 1996
Genre: Meditation
ISBN: 9780722532348
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We all know that to lose weight we need to eat more healthily and take regular exercise. With his meditation plan, Lawrence LeShan will show you how to strengthen your ability to stick to a personal diet and gain control over your actions.

Meditating to Attain a Healthy Body Weight

Meditating to Attain a Healthy Body Weight
Author: Lawrence LeShan
Publisher: Bantam
Total Pages: 192
Release: 1995-04
Genre: Health & Fitness
ISBN: 9780553373721
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A pioneering expert in mind/body health--and the bestselling author of How to Meditate--has created a simple but powerful meditation program that can make the crucial difference in losing weight--and in maintaining new, healthier habits.

Powerful Meditations for Weight Loss

Powerful Meditations for Weight Loss
Author: Harmony Academy
Publisher: Harmony Academy
Total Pages:
Release:
Genre: Self-Help
ISBN:
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Have you ever wondered if it’s possible to lose weight just through the power of your mind? Have you tried every diet fad and trend, and still can’t shed those extra pounds? Spent money on gyms and fitness classes only to end up feeling frustrated and defeated? If this sounds like you, then Powerful Meditations for Weight Loss: Affirmations, Guided Meditations, and Hypnosis for Women Who Want to Burn Fat. Increase Your Self Confidence & Self Esteem, Motivation, and Heal Your Soul & Body! Within this book, you’ll discover: - Improve your body image - Remove cravings for unhealthy foods - Help you visualize your weight loss goals - Increase your desire for exercise - Sleep better and reduce weight loss related anxiety and stress - Change your life for good - And much, much more! This book includes chapters on the history of hypnosis and its modern applications, an overview of the different types of self-hypnosis for weight loss, and how to craft mantras and affirmations that can change your life. Find out why this book will become your one-stop reference for learning to believe in yourself, planning a weight loss program you can stick to, and thinking your way to your goal weight. Let this guide show you everything you need to know to get started, stay focused, and maintain your hard work on your weight loss journey! Do you want to change your life? Scroll up, click on "Buy Now", and start your weight loss journey NOW!

Meditation As Medicine

Meditation As Medicine
Author: Guru Dharma Singh Khalsa
Publisher: Simon and Schuster
Total Pages: 322
Release: 2011-02-22
Genre: Self-Help
ISBN: 1439117535
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Dr. Dharma Singh Khalsa “shows us how the tremendous power of medical meditation can heal not only the body but also the mind and soul” (Deepak Chopra) in this practical and engaging guide to natural healing. Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.

Running with the Mind of Meditation

Running with the Mind of Meditation
Author: Sakyong Mipham
Publisher: Harmony
Total Pages: 210
Release: 2013-04-09
Genre: Sports & Recreation
ISBN: 0307888177
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A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.

Weight Loss Meditation

Weight Loss Meditation
Author: Jennifer White
Publisher: Jennifer White
Total Pages: 112
Release: 2021-04-07
Genre:
ISBN: 9781802081756
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55% OFF for Bookstores! Discounted Retail Price NOW at $ 32.95 instead of $ 43.95! Are you tired of complicated diets, calorie counting without achieving your desired goals? If yes, then this is the right book for you! Your Customers Will Never Stop to Use this Awesome Book! At some point in our lives, we get to a place where we struggle with our weight. The world has a general perspective of how they think a person's body should look like. Unfortunately, this perspective of the ideal body shape is not consistent as it changes from generation to generation. There was a time when being skinny was the look, and then people moved on to the full-figured type of body. And as the world got bored with this, they moved onto the lean, slender, and slightly muscular kind of body. We should not buy into the belief that there is a general consensus for what the ideal body type should be, and in this guidebook, we are not going to try and push you in that direction-especially when you have accepted the knowledge that every individual is different, and it is because of this difference that we have a peculiar weight or look that is ideal for us. Going outside this ideal weight might lead to health complications. This book covers: - Meditation and Weight Loss - The Power of Guided Meditations - The Power of Affirmations - How to Find Motivation - Developing A Magnificent Self-Esteem - Daily Weight Loss Motivation with Mini Habits And much more! This guidebook is more dedicated to shaping you from the inside out than it is about the look you want to achieve externally. And this is why the focus is not just on the exercises that you are doing and the food that you are eating. Buy it NOW and let your customers get addicted to this amazing book!

Meditate Stress and Weight Away

Meditate Stress and Weight Away
Author: Larry Newman
Publisher:
Total Pages: 236
Release: 2004
Genre: Self-Help
ISBN: 9781418414290
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This is the little book that Could - Could give Americans the peace and weight control they seek! The chapters are 1) Love the Moment 2) Be Wise: Exercise 3) Mind Over Platter. Only one person was requested to critique the book before publication. A retired teacher, avid reader, and lady who never hesitates to compliment or give negative criticisms when asker her opinion. After reading the first half of the book, she emailed: "Your beautiful book should make everyone who reads it feel better about themselves and everyone who touches their lives. I love the message you present." After reading the last half of the book she wrote, "Omigod, Larry, I finished the book. IT IS FANTASTIC! I LOVED EVERYTHING. I especially loved how you describe the virtues of eating slowly and savoring every bite." And she began practicing various suggestions in the book to attain and maintain weight control. The author, a retired college professor, lost 42 pounds four years ago and has maintained his ideal weight. In '96, bypass surgery and pacemaker were required. Doctors inform the author he's now so healthy, he should never suffer a heart attack or stroke!

Altered Traits

Altered Traits
Author: Daniel Goleman
Publisher: Penguin
Total Pages: 338
Release: 2017-09-05
Genre: Psychology
ISBN: 0399184384
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Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers’ eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change—even if we continue for years—without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson’s own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice. Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.