Treat Your Own Back

Treat Your Own Back
Author: Robin McKenzie
Publisher:
Total Pages: 0
Release: 2010
Genre: Backache
ISBN: 9780958269285

Download Treat Your Own Back Book in PDF, Epub and Kindle

"This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.

The Last Kind Word

The Last Kind Word
Author: David Housewright
Publisher: Macmillan
Total Pages: 321
Release: 2013-06-04
Genre: Fiction
ISBN: 125000960X

Download The Last Kind Word Book in PDF, Epub and Kindle

Millionaire and unlicensed P.I. Rushmore McKenzie agrees to go undercover to help the ATF track a cache of stolen gunsNafter all, what could possibly go wrong?

Treat Your Own Hip

Treat Your Own Hip
Author: Robin McKenzie
Publisher:
Total Pages:
Release: 2020-03
Genre:
ISBN: 9781942798200

Download Treat Your Own Hip Book in PDF, Epub and Kindle

An Olive Grove in Ends

An Olive Grove in Ends
Author: Moses McKenzie
Publisher: Little, Brown
Total Pages: 278
Release: 2022-05-31
Genre: Fiction
ISBN: 0316420344

Download An Olive Grove in Ends Book in PDF, Epub and Kindle

A “vivid, urgent” (Entertainment Weekly) story that follows a young man faced with a fraught decision: escape a dangerous past alone—or brave his old life and keep the woman he loves. Sayon Hughes longs to escape the volatile Bris­tol neighborhood known as Ends, the tight-knit but sometimes lawless world in which he was raised, and forge a better life with Shona, the girl he’s loved since grade school. With few paths out, he is drawn into dealing drugs along­side his cousin, the unpredictable but fiercely loyal Cuba. Sayon is on the cusp of making a clean break when an altercation with a rival dealer turns deadly and an expected witness threatens blackmail, upending his plans. Sayon’s loyalties are torn. If Shona learns the secret of his crime, he will lose her forever. But if he doesn’t escape Ends now, he may never get another chance. Is it possible to break free of the bookies’ tickets, burnt spoons, and crook­ed solutions, and still keep the love of his life? Rippling with authenticity and power, Mo­ses McKenzie’s dazzling debut brings to life a vi­brant and teeming world we have read too little about. In its sheer lyrical power, An Olive Grove in Ends recalls the work of James Baldwin and marks the arrival of an exciting and formidable new voice. One of The Guardian’s Top 10 Debuts of the Year One of Entertainment Weekly’s Most Anticipated Books of the Summer

From the Grave

From the Grave
Author: David Housewright
Publisher: Minotaur Books
Total Pages: 237
Release: 2020-07-28
Genre: Fiction
ISBN: 1250212189

Download From the Grave Book in PDF, Epub and Kindle

A past case comes back to haunt Twin Cities P.I. McKenzie as a stolen sum of money threatens to resurface in From the Grave, the next mystery in David Housewright’s award-winning series. Once a police detective in St. Paul, Minnesota, Rushmore McKenzie became an unlikely millionaire and an occasional unlicensed private investigator, doing favors for friends. But this time, he finds himself in dire need of working on his own behalf. His dear friend and first love Shelby Dunston attends a public reading by a psychic medium with the hope of connecting with her grandfather one final time. Instead, she hears McKenzie’s name spoken by the psychic in connection with a huge sum of stolen—and missing—money. Caught in a world of psychic mediums, with a man from his past with a stake in the future, and more than one party willing to go to great and deadly lengths to get involved, McKenzie must figure out just how much he’s willing to believe—like his life depends on it—before everything takes a much darker turn.

Madman on a Drum

Madman on a Drum
Author: David Housewright
Publisher: Macmillan
Total Pages: 292
Release: 2008-05-13
Genre: Fiction
ISBN: 9780312370817

Download Madman on a Drum Book in PDF, Epub and Kindle

The secret behind a kidnapping and a murder lies hidden in McKenzie's own difficult past, in the latest work from the Edgar Award-winning author.

Treat Your Own Shoulder

Treat Your Own Shoulder
Author: Robin McKenzie
Publisher:
Total Pages: 96
Release: 2018
Genre: Self-care, Health
ISBN: 9780995107526

Download Treat Your Own Shoulder Book in PDF, Epub and Kindle

Capital Is Dead

Capital Is Dead
Author: McKenzie Wark
Publisher: Verso Books
Total Pages: 209
Release: 2021-02-09
Genre: Philosophy
ISBN: 1788735331

Download Capital Is Dead Book in PDF, Epub and Kindle

It's not capitalism, it's not neoliberalism - what if it's something worse? In this radical and visionary new book, McKenzie Wark argues that information has empowered a new kind of ruling class. Through the ownership and control of information, this emergent class dominates not only labour but capital as traditionally understood as well. And it’s not just tech companies like Amazon and Google. Even Walmart and Nike can now dominate the entire production chain through the ownership of not much more than brands, patents, copyrights, and logistical systems. While techno-utopian apologists still celebrate these innovations as an improvement on capitalism, for workers—and the planet—it’s worse. The new ruling class uses the powers of information to route around any obstacle labor and social movements put up. So how do we find a way out? Capital Is Dead offers not only the theoretical tools to analyze this new world, but ways to change it. Drawing on the writings of a surprising range of classic and contemporary theorists, Wark offers an illuminating overview of the contemporary condition and the emerging class forces that control—and contest—it.

7 Steps to a Pain-Free Life

7 Steps to a Pain-Free Life
Author: Robin McKenzie
Publisher: Penguin
Total Pages: 274
Release: 2014-12-30
Genre: Health & Fitness
ISBN: 0142180696

Download 7 Steps to a Pain-Free Life Book in PDF, Epub and Kindle

A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

Treat Your Own Neck

Treat Your Own Neck
Author: Robin McKenzie
Publisher:
Total Pages: 75
Release: 2010
Genre: Neck pain
ISBN: 9780958269292

Download Treat Your Own Neck Book in PDF, Epub and Kindle