Maximizing Your Energy and Personal Productivity

Maximizing Your Energy and Personal Productivity
Author: Charles T. Kuntzleman
Publisher: Chronimed Publishing
Total Pages: 232
Release: 1992
Genre: Health & Fitness
ISBN: 9780962770821
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Here is a proven strategy for winning the battle over stress and fatigue and gaining the physical and mental energy you need to be your best. It's a simple program to master skills that create energy for every day of your life. Discover for yourself the dynamic keys that unleash new vibrancy in your work, leisure, and relationships. Published by NordicPress, a division of NordicTrack.

Extreme Productivity

Extreme Productivity
Author: Robert C. Pozen
Publisher: Harper Collins
Total Pages: 231
Release: 2012-10-02
Genre: Business & Economics
ISBN: 0062188542
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“Required reading for professionals—and aspiring professionals—of all levels.” —Shirley Ann Jackson, President of Rensselaer Polytechnic Institute and Former Chairman of U.S. Nuclear Regulatory Commission Robert C. Pozen, one of the business world’s most successful—and productive—executives, reveals the surprising secrets to workplace productivity and high performance. It's far too easy for working professionals to become overwhelmed by a pile of time-sensitive projects, a backlog of emails, and endless meetings. In order to be truly productive, they must make a critical shift in mindset from hours worked to results produced. With Extreme Productivity, Pozen explains how individuals can maximize their time and energy by determining and focusing on their highest priorities. He also provides a toolkit of practical tips and techniques to help professionals at all stages of their careers maximize their time at work. This essential handbook empowers every person with proven methods for prioritizing their time to achieve high-impact results and refine their career goals for long-term success, all while leading a full and meaningful personal life as well.

At Your Best

At Your Best
Author: Carey Nieuwhof
Publisher: WaterBrook
Total Pages: 241
Release: 2021-09-14
Genre: Business & Economics
ISBN: 0735291365
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“A perceptive and practical book about why our calendars so rarely reflect our priorities and what we can do to regain control.”—ADAM GRANT “Carey’s book will help you reorganize your life. And then you can share a copy with someone you care about.”—SETH GODIN You deserve to stop living at an unsustainable pace. An influential podcaster and thought leader shows you how. Overwhelmed. Overcommitted. Overworked. That’s the false script an inordinate number of people adopt to be successful. Does this sound familiar: ● Slammed is normal. ● Distractions are everywhere. ● Life gets reduced to going through the motions. Tired of living that way? At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow. Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you. At Your Best will help you ● replace chronic exhaustion with deep productivity ● break the pattern of overpromising and never accomplishing enough ● clarify what matters most by restructuring your day ● master the art of saying no, without losing friends or influence ● discover why vacations and sabbaticals don’t really solve your problems ● develop a personalized plan to recapture each day so you can break free from the trap of endless to-dos Start thriving at work and at home as you discover how to be at your best.

Mind Management, Not Time Management

Mind Management, Not Time Management
Author: David Kadavy
Publisher: Kadavy, Inc.
Total Pages: 134
Release: 2020-10-27
Genre: Business & Economics
ISBN:
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OVER 40,000 COPIES SOLD “An exhilarating but highly structured approach to the creative use of time. Kadavy’s approach is likely to spark a new evaluation of conventional time management. ” —Kirkus Reviews You have the TIME. Do you have the ENERGY? You’ve done everything you can to save time. Every productivity tip, every “life hack,” every time management technique. But the more time you save, the less time you have. The more overwhelmed, stressed, exhausted you feel. “Time management” is squeezing blood from a stone. Introducing a new approach to productivity. Instead of struggling to get more out of your time, start effortlessly getting more out of your mind. In Mind Management, Not Time Management, best-selling author David Kadavy shares the fruits of his decade-long deep dive into how to truly be productive in a constantly changing world. Quit your daily routine. Use the hidden patterns all around you as launchpads to skyrocket your productivity. Do in only five minutes what used to take all day. Let your “passive genius” do your best thinking when you’re not even thinking. “Writer’s block” is a myth. Learn a timeless lesson from the 19th century’s most underrated scientist. Wield all of the power of technology, with none of the distractions. An obscure but inexpensive gadget may be the shortcut to your superpowers. Keep going, even when chaos strikes. Tap into the unexpected to find your next Big Idea. Mind Management, Not Time Management isn’t your typical productivity book. It’s a gripping page-turner chronicling Kadavy’s global search for the keys to unlock the future of productivity. You’ll learn faster, make better decisions, and turn your best ideas into reality. Buy it today.

Make Time

Make Time
Author: Jake Knapp
Publisher: Crown Currency
Total Pages: 306
Release: 2018-09-25
Genre: Business & Economics
ISBN: 0525572430
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From the New York Times bestselling authors of Sprint comes “a unique and engaging read about a proven habit framework [that] readers can apply to each day” (Insider, Best Books to Form New Habits). “If you want to achieve more (without going nuts), read this book.”—Charles Duhigg, author of The Power of Habit Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why? In a world where information refreshes endlessly and the workday feels like a race to react to other people's priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn't mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That's what this book is about. As creators of Google Ventures' renowned "design sprint," Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time. Now they've packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days. Make Time is not a one-size-fits-all formula. Instead, it offers a customizable menu of bite-size tips and strategies that can be tailored to individual habits and lifestyles. Make Time isn't about productivity, or checking off more to-dos. Nor does it propose unrealistic solutions like throwing out your smartphone or swearing off social media. Making time isn't about radically overhauling your lifestyle; it's about making small shifts in your environment to liberate yourself from constant busyness and distraction. A must-read for anyone who has ever thought, If only there were more hours in the day..., Make Time will help you stop passively reacting to the demands of the modern world and start intentionally making time for the things that matter.

The Productivity Project

The Productivity Project
Author: Chris Bailey
Publisher: Hachette UK
Total Pages: 193
Release: 2016-01-05
Genre: Self-Help
ISBN: 0349413045
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'A fun, interesting, and useful read!' David Allen, bestselling author of Getting Things Done Nearly all of us want to be more productive, but finding the method that works for you among the hundreds and hundreds of different tips, tricks and hacks can be a daunting prospect. After graduating college, Chris Bailey decided to dedicate a whole year to doing just that - experimenting with as many of the techniques as he could, and finding the things that work. Among the experiments that he undertook are: going several weeks on little to no sleep; cutting out caffeine and sugar; taking a daily siesta; living in total isolation for 10 days; stretching his workweek to 90 hours; and getting up at 5:30 every morning, all the while monitoring the impact of his experiments on the quality and quantity of his work. The results were often surprising! This book is the result of Chris's year-long journey, distilling the lessons he learned into a few core truths about how we get things done (or, indeed, don't). Among the many counterintuitive insights Chris discovered that had the biggest impact on his productivity were striving for imperfection; scheduling less time for important tasks; the 20 second rule to distract yourself from distractions; and the concept of productive procrastination. In this accessible and fun guide, Chris Bailey offers over 30 tried-and-tested best practices that will help everyone to accomplish more - and become more awesome.

The Personal MBA

The Personal MBA
Author: Josh Kaufman
Publisher: Penguin
Total Pages: 422
Release: 2010-12-30
Genre: Business & Economics
ISBN: 1101446080
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Master the fundamentals, hone your business instincts, and save a fortune in tuition. The consensus is clear: MBA programs are a waste of time and money. Even the elite schools offer outdated assembly-line educations about profit-and-loss statements and PowerPoint presentations. After two years poring over sanitized case studies, students are shuffled off into middle management to find out how business really works. Josh Kaufman has made a business out of distilling the core principles of business and delivering them quickly and concisely to people at all stages of their careers. His blog has introduced hundreds of thousands of readers to the best business books and most powerful business concepts of all time. In The Personal MBA, he shares the essentials of sales, marketing, negotiation, strategy, and much more. True leaders aren't made by business schools-they make themselves, seeking out the knowledge, skills, and experiences they need to succeed. Read this book and in one week you will learn the principles it takes most people a lifetime to master.

The Secrets of Productivity: How to be More Efficient in Less Time

The Secrets of Productivity: How to be More Efficient in Less Time
Author: Martín Arellano
Publisher: Martín Arellano
Total Pages: 123
Release:
Genre: Computers
ISBN:
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Discover the key to unlocking your true potential and maximizing productivity with "The Secrets of Productivity: How to be More Efficient in Less Time" This ultimate guide offers practical strategies and insightful advice to help you skyrocket both your personal and professional productivity. In today's fast-paced world, time is our most valuable resource, and learning how to make the most of it is essential. Whether you're a busy professional, an ambitious entrepreneur, or simply someone seeking to achieve more in life, this book is your roadmap to success. Drawing upon the latest research in psychology, neuroscience, and productivity techniques, author [Your Name] presents a comprehensive framework that will transform the way you approach your daily tasks. Through a combination of proven strategies, effective time management techniques, and mindset shifts, you'll learn how to optimize your workflow, eliminate distractions, and harness your focus like never before. "The Secrets of Productivity" delves into the core principles of productivity, guiding you through the process of setting clear goals, prioritizing tasks, and mastering the art of delegation. With actionable tips and step-by-step instructions, you'll discover how to streamline your routines, develop sustainable habits, and achieve a healthy work-life balance. Inside this captivating book, you'll find: Proven techniques to overcome procrastination and increase motivation Strategies to optimize your physical and mental energy levels for peak performance Insights into effective communication and collaboration to enhance teamwork and achieve goals faster Tips for leveraging technology and productivity tools to automate tasks and streamline workflows Guidance on maintaining focus and managing distractions in an increasingly digital world "The Secrets of Productivity" is not just another productivity book; it's a comprehensive guide that empowers you to take control of your time, enhance your efficiency, and unlock your full potential. With practical exercises and real-life examples, you'll gain the tools and knowledge to supercharge your productivity and achieve extraordinary results. Don't settle for mediocrity—embrace the power of productivity and pave your way to success. Whether you're a student, professional, or entrepreneur, this book will revolutionize the way you approach your work and help you become a master of productivity. Get ready to embark on a transformative journey towards maximizing your output and achieving your goals. Grab your copy of "The Secrets of Productivity: How to be More Efficient in Less Time" now and unlock the secrets to a more productive and fulfilling life.

The Power of Full Engagement

The Power of Full Engagement
Author: James E. Loehr
Publisher: Simon and Schuster
Total Pages: 260
Release: 2005-01-03
Genre: Biography & Autobiography
ISBN: 9780743226752
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The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live. As Jim Loehr and Tony Schwartz demonstrate in their groundbreaking New York Times bestseller, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. Their Full Engagement Training System is grounded in twenty-five years of working with great athletes -- tennis champ Monica Seles and speed-skating gold medalist Dan Jansen, to name just two -- to help them perform more effectively under brutal competitive pressures. Now this powerful, step-by-step program will help you to: · Mobilize four key sources of energy · Balance energy expenditure with intermittent energy renewal · Expand capacity in the same systematic way that elite athletes do · Create highly specific, positive energy management rituals The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully. It provides a clear road map to becoming more physically energized, emotionally connected, mentally focused, and spiritually aligned -- both on and off the job.