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| Author | : Matt Roberts |
| Publisher | : DK Publishing (Dorling Kindersley) |
| Total Pages | : 164 |
| Release | : 2002 |
| Genre | : Health & Fitness |
| ISBN | : 9780789489548 |
Combining a home-based exercise program with recipes for delicious low-fat meals, personal trainer to the stars Matt Roberts guides readers step by step, day by day toward an obtainable goal with sustainable results.
| Author | : Matt Roberts |
| Publisher | : |
| Total Pages | : 160 |
| Release | : 2003 |
| Genre | : Physical fitness |
| ISBN | : 9780751347562 |
A winning formula of exercise and healthy eating, under the guidance of the UK's top personal trainer - Day-by-day personalised plan for a fitter, leaner body - A home-based program - you don't have to go anywhere near a gym - No need to give up your life - an hour of exercise four times a week and meals that you can prepare in 30 minutes or less - Delicious recipes specially created to provide all the nutrients you need for healthy and permanent fat loss
| Author | : Matt Roberts |
| Publisher | : DK |
| Total Pages | : 148 |
| Release | : 2001 |
| Genre | : Health & Fitness |
| ISBN | : 9780789475596 |
Matt Roberts is the hottest personal trainer in London. Celebrities, as well as his other lucky clients, all swear by his techniques for eliminating fat, creating a lean body and boosting energy. They are beautiful proof that Matt Roberts delivers what he promises. Now you can put Matt's regime to work for you, too. Here, for the first time, Matt Roberts presents his highly acclaimed fitness and detox program in a 90-day plan that you can follow at home or at your gym.
| Author | : Matt Roberts |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 404 |
| Release | : 2019-04-18 |
| Genre | : Health & Fitness |
| ISBN | : 1472964462 |
The revolutionary fitness plan for men. Are you ready to feel younger, fitter and stronger? Matt Roberts' Younger, Fitter, Stronger is a ground-breaking fitness manual designed for mid-life men. Follow this targeted, testosterone-boosting 8-week fitness plan to lose your gut, tone your body and feel 10 years younger. Drawing on more than 20 years of personal training experience with thousands of clients, Matt Roberts brings you a powerful combination of cutting-edge science and transformative workouts. The benefits and results speak for themselves: boosted energy, improved muscle mass, a revitalised sex drive, more restful sleep – even better-looking skin and hair. You'll look and feel as good – or better – than you did in your 20s. The day-by-day 8-week plan is based on ground-breaking recent studies that have discovered the anti-ageing benefits of boosting testosterone and human growth hormone (HGH) levels through the targeted use of exercise and diet. Raising levels of these hormones is key to maintaining health and fitness in mid-life, and it can be achieved.
| Author | : Matt Roberts |
| Publisher | : DK Publishing (Dorling Kindersley) |
| Total Pages | : 224 |
| Release | : 2011-10 |
| Genre | : Physical fitness |
| ISBN | : 9781405392426 |
Change your body forever with exercise and nutrition programmes that work The Fitness For Life Manual by fitness guru and trainer to the stars, Matt Roberts, provides over 100 exercises, with step by step photographs in stunning locations. Includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan. Features real-life case studies with before, during and after pictures. The Fitness for Life Manual is the perfect fitness reference book and one that you can turn to again and again for sound advice on how to stay fit and healthy for life.
| Author | : Matt Roberts |
| Publisher | : DK |
| Total Pages | : 0 |
| Release | : 2005 |
| Genre | : Bodybuilding |
| ISBN | : 9780756605940 |
Matt's dynamic approach to exercise channels his 20 MINUTE BURN (peripheral heart action) system into workouts that challenge conventions about the effectiveness of resistance training to lose weight. By selecting resistance-based exercises that alternate between the upper and lower body with little or no rest in between, Matt ensures that his workouts really get the heart pumping. This in turn boosts the body's metabolic rate, even at rest, and achieves results that are equal to - or better than - those of a longer aerobic workout. Today, lack of time is the number one reason for not exercising, yet exercise is crucial to the health of the nation. Matt's personally devised exercise programmes are the most efficient way to burn calories, reduce body fat and weight, and tone muscle - fast. You get a fit, fabulous body in half the time it normally takes (and still have time to do your taxes).
| Author | : Jeannette Hyde |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 256 |
| Release | : 2017-05-02 |
| Genre | : Health & Fitness |
| ISBN | : 147294545X |
Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: · Lose weight with a tried and tested four week plan · Transform the look of your skin and hair · Address any long-standing digestive problems including bloating and IBS · Strengthen your immune system · Experience fewer mood swings and less anxiety · Sleep better · Eat for a healthy mind and body with over 50 delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health. The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.
| Author | : Al Roker |
| Publisher | : Penguin |
| Total Pages | : 289 |
| Release | : 2014-01-07 |
| Genre | : Biography & Autobiography |
| ISBN | : 0451414942 |
The popular television personality discusses his battle with weight loss, describing his initial successes after bypass surgery, his efforts to get back on track after regaining lost weight, and his confrontation with goal-compromising childhood issues.
| Author | : Paul Jaminet |
| Publisher | : Simon and Schuster |
| Total Pages | : 464 |
| Release | : 2012-12-11 |
| Genre | : Health & Fitness |
| ISBN | : 1451699166 |
The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
| Author | : Matt Morsia |
| Publisher | : Random House |
| Total Pages | : 188 |
| Release | : 2020-12-31 |
| Genre | : Health & Fitness |
| ISBN | : 1473587344 |
The first book by Matt Morsia, the UK's #1 Fitness Vlogger*** THE SUNDAY TIMES TOP TEN BESTSELLER AS SEEN IN BBC ONE'S GLADIATORS TV SERIES AS LEGEND 'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book 'More fitness viewers than Joe Wicks . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24/7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts' THE SUN 'Shatters diet myths and clears up a wealth of misinformation' SUNDAY TIMES ______________________________________ Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7. I've tried every workout and fad diet so you don't have to. As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not. This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I'm not talking about becoming a monk and only eating lettuce. If you want to eat McDonald's, go for it. Eating crappy food doesn't make you fat and by the time you're done with the book you'll understand why. I want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation.
