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| Author | : Hal Higdon |
| Publisher | : Rodale |
| Total Pages | : 246 |
| Release | : 2005-03-10 |
| Genre | : Health & Fitness |
| ISBN | : 9781594860218 |
A championship runner describes the techniques and methods needed to become a competitive runner after age forty, with information on intelligent training, developing fitness and flexibility, maintaining a healthy diet, and much more. Original. 20,000 first printing.
| Author | : Utzschneider, Cathy |
| Publisher | : Human Kinetics |
| Total Pages | : 240 |
| Release | : 2014-06-04 |
| Genre | : Sports & Recreation |
| ISBN | : 1450459722 |
A comprehensive resource for fitness and competitive runners aged 30 and older, Mastering Running proves that age is no obstacle to excellence. With information and advice on topics that matter most to older runners, Mastering Running provides master-specific drills, exercises, and training plans.
| Author | : Bill Rodgers |
| Publisher | : Rodale Books |
| Total Pages | : 198 |
| Release | : 1991 |
| Genre | : Biography & Autobiography |
| ISBN | : 9780878579723 |
Whether running a 5-K for the first time or training for a marathon, runners over 40 will gain valuable insight into successful training, running, and racing from Bill Rodgers and Priscilla Welch, two of the world's most fmaous masters. The ultimate guide for runners over 40. 6 photographs.
| Author | : Nancy Griffin |
| Publisher | : Simon and Schuster |
| Total Pages | : 500 |
| Release | : 2016-01-12 |
| Genre | : Performing Arts |
| ISBN | : 1439128049 |
Hit and Run tells the improbable and often hilarious story of how two Hollywood film packagers went on a campaign to reinvent themselves as studio executives -- at Sony's expense. Veteran reporters Nancy Griffin and Kim Masters chronicle the rise of Jon Peters, a former hairdresser, seventh-grade dropout, and juvenile delinquent, and his soulless soul mate, Peter Guber -- and all the sex, drugs, and fistfights along the way. It is the story of the ultimate Hollywood con job and the standard by which every subsequent business blunder has been measured. Hit and Run delivers rock-solid business reporting liberally laced with inside gossip and outrageous scandal -- plus a new afterword bringing us up to date on the latest fallout from the Guber-Peters legacy.
| Author | : Arthur Lydiard |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2000 |
| Genre | : Marathon running |
| ISBN | : 9781841260181 |
This text argues that no longer is anyone too old to compete in sporting activities. It aims to present the formula and the philosophy to enable the older athlete, man or woman, elite athlete or social competitor to aim for new goals in sporting endeavour.
| Author | : Joe Baker |
| Publisher | : Routledge |
| Total Pages | : 217 |
| Release | : 2009-09-10 |
| Genre | : Health & Fitness |
| ISBN | : 1134023499 |
Masters athletes are those that continue to train and compete, typically at a high level, beyond the age of thirty-five and into middle and old age. As populations in the industrialized world get older and governments become increasingly keen to promote healthy aging and non-pharmacological interventions, the study of masters athletes enables us to better understand the benefits of, and motivations for, life-long involvement in physical activity. This is the first book to draw together current research on masters athletes. The Masters Athlete examines the evidence that cognitive skills, motor skills and physiological capabilities can be maintained at a high level with advancing age, and that age related decline is slowed in athletes that continue to train and compete in their later years. Including contributions from leading international experts in physiology, motor behaviour, psychology, gerontology and medicine, the book explores key issues such as: motivation for involvement in sport and physical activity across the lifespan evidence of lower incidence of cardiovascular disease, hypertension, and diabetes the maintenance of performance with age. Challenging conventional views of old age, and with important implications for policy and future research, this book is essential reading for students and practitioners working in sport and exercise science, aging and public health, human development, and related disciplines.
| Author | : Bill Rodgers |
| Publisher | : Rodale Books |
| Total Pages | : 0 |
| Release | : 1991 |
| Genre | : Marathon running |
| ISBN | : 9780875963303 |
The ultimate guide to training techniques & racing tactics-for over-40 runners-from world-class Masters runners Bill Rodgers & Priscilla Welch.
| Author | : Pete Magill |
| Publisher | : VeloPress |
| Total Pages | : 165 |
| Release | : 2019-09-10 |
| Genre | : Sports & Recreation |
| ISBN | : 194800609X |
Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K. In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records. Fast 5K shares Magill’s essential keys to finding your fastest running fitness and race readiness. The 25 keys include optimal training mileage, effective tempo runs, VO2 max workouts, hill repeats, plyometrics that work, ways to prevent injuries, recovery tips, guides to diet and racing weight, choosing racing flats, and much more. Offering three 12-week and one 16-week 5K training plans, Fast 5K is the key to your best 5K running times. Pete Magill is a world-class 5K runner, personally holds multiple American and world age-group records in track & field and road racing and is a 5-time USA Masters Cross Country Runner of the Year. Now in this distilled guide, you can get world-class advice on how to run your fastest 5K ever.
| Author | : Pete Magill |
| Publisher | : VeloPress |
| Total Pages | : 306 |
| Release | : 2018-05-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1937716996 |
The speed you need to outsprint the competition, juke your opponent on the field or court, set personal records, and achieve peak performance. In SpeedRunner, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner, no matter the sport, age, gender, experience, or goals. In every sport that includes running, the difference between the best and the rest is tenths of a second. From team sports like football, soccer, basketball, and baseball to individual sports like distance running, track, and triathlon, faster leg speed makes champions. By targeting the neuromuscular system and strengthening muscle and connective tissue, Magill’s SpeedRunner program builds speed, strength, endurance, agility, coordination, balance, proprioception, and explosive power so athletes can excel. Developed over decades of experience coaching athletes of all ages from short sprints to the marathon, Magill’s SpeedRunner program is your key to speed. Magill has led his club to two dozen US National Masters Championships in road running and cross country. As a 5-time USA Masters Cross Country Runner of the Year and multiple American and world age-group record holder himself, Magill is proof that his training methods are effective. Along with its core 4-week program, SpeedRunner offers speed only training, once-a-week speed work for distance runners, and single-day sessions focused on injury prevention and whole-body strength. SpeedRunner will make you faster, stronger, quicker—no matter your sport!
| Author | : Hal Higdon |
| Publisher | : |
| Total Pages | : 160 |
| Release | : 1990 |
| Genre | : Health & Fitness |
| ISBN | : |
