Mastering The Art of Lying Flat

Mastering The Art of Lying Flat
Author: Conrad Riker
Publisher: Conrad Riker
Total Pages: 228
Release: 101-01-01
Genre: Humor
ISBN:
GET BOOK

Download Mastering The Art of Lying Flat Book in PDF, Epub and Kindle

Are you overwhelmed by the expectations of a high-pressure job and Chinese societal norms? Are you struggling to find your identity within this fast-paced, highly competitive environment? Discover how to embrace the "lying flat" movement and create the life you truly desire. Find the answers to these crucial questions: How does the Chinese economic model shape its people's work ethic and view on success? What role do gender roles and cultural norms play in the 'lying flat' phenomenon? How can technology and the internet help you thrive in the 'lying flat' movement? Learn these priceless lessons: 1. The essential ingredients for mastering the art of 'lying flat' in your daily life 2. How to leverage online communities and social media to expand your 'lying flat' horizons 3. The key government policies and regulations to be aware of if you adopt the 'lying flat' lifestyle Unlock your full potential and claim the life you truly deserve by embracing the 'lying flat' movement today. If you want to redefine success and prosperity, then buy this book now!

The Art of Lying Down

The Art of Lying Down
Author: Bernd Brunner
Publisher: Melville House Publishing
Total Pages: 0
Release: 2013
Genre: Health & Fitness
ISBN: 9781612193090
GET BOOK

Download The Art of Lying Down Book in PDF, Epub and Kindle

People spend a good third of their lives lying down: sleeping, dreaming, making love, thinking, suffering and getting well. Bernd Brunner's ode to lying down is a rich exploration of cultural history and an entertaining collection of tales all in one, ranging from the history of the mattress to the 'slow living movement' and beyond. He approaches the horizontal state from a number of directions, but never loses his keen sense for the odd or unusual detail. Far from being a pose of passivity, lying down can be a protest, a chance to think or change a point of view.

The Art of Lying Down

The Art of Lying Down
Author: Bernd Brunner
Publisher: Melville House
Total Pages: 124
Release: 2013-12-03
Genre: Literary Collections
ISBN: 1612193102
GET BOOK

Download The Art of Lying Down Book in PDF, Epub and Kindle

“A strange and dreamy voice . . . , like an Italo Calvino short story, curiously translated from some lost, obscure language.” —Elizabeth Gilbert, author of Eat, Pray, Love An utterly charming study of the history of lying down—which is more complicated than you might think We spend a good third of our lives lying down: sleeping, dreaming, making love, thinking, reading, and getting well. Bernd Brunner’s ode to lying down is a rich exploration of cultural history and an entertaining collection of tales, ranging from the history of the mattress to the “slow living movement” to Stone Age repose—when people did not sleep lying down—and beyond. He approaches the horizontal state from a number of directions, but never loses his keen sense for the odd or unusual detail. Far from being a pose of passivity or laziness, lying down can be a protest, a chance to gather thoughts or change your point of view—the other side to our upright, productive lives. Brunner makes an eloquent case for the importance of lying down in a world that values ever-greater levels of activity, arguing that time spent horizontally offers rewards that we’d do well not to ignore.

Destination Wellness

Destination Wellness
Author: Annie Daly
Publisher: Chronicle Books
Total Pages: 249
Release: 2021-05-11
Genre: Self-Help
ISBN: 1797202790
GET BOOK

Download Destination Wellness Book in PDF, Epub and Kindle

True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers

Mastering the Art of Patient Care

Mastering the Art of Patient Care
Author: Michelle Kittleson
Publisher: Springer Nature
Total Pages: 197
Release: 2023-01-01
Genre: Medical
ISBN: 3031209206
GET BOOK

Download Mastering the Art of Patient Care Book in PDF, Epub and Kindle

Like a mentor you may turn to in times of crisis, this book provides the wisdom earned from countless mentors and patients. You may be standing on the precipice of medical training or well into your career, trying to recapture the joy of medicine. A love of people and a love of science barely capture the essence of a life in medicine; there is so much more to being a physician than the ability to diagnose and treat diseases. While nothing can fully prepare you for the fear and anxiety that comes with inexperience, Mastering the Art of Patient Care eases some of that uncertainty with a system for surviving and thriving in medical school and beyond. Whatever your stage, the goal of this book is to share successes and failures to help you be a physician who takes outstanding care of patients, colleagues, and trainees and derives great joy from saving lives.

Quin

Quin
Author: Alice Caldwell Hegan Rice
Publisher: Good Press
Total Pages: 241
Release: 2023-08-22
Genre: Fiction
ISBN:
GET BOOK

Download Quin Book in PDF, Epub and Kindle

"Quin" by Alice Caldwell Hegan Rice. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.

Master the Art of Running

Master the Art of Running
Author: Malcolm Balk
Publisher: Collins & Brown
Total Pages: 256
Release: 2015-06-04
Genre: Body, Mind & Spirit
ISBN: 1910231568
GET BOOK

Download Master the Art of Running Book in PDF, Epub and Kindle

Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is unlikely that you will enjoy it very much, or for very long. For many runners physical and mental barriers can stop progress. This book’s ultimate aim is to help you enjoy to run – to enjoy the feeling of movement, to overcome inertia, to renew yourself and to boost energy as a result. Master the Art of Running is based on the proven principles of the Alexander Technique that encourage good body use and greater awareness of the way your body functions and moves. The technique teaches you how to release tension from your back and neck and how to run without suffering from injuries. The authors’ perspective on the sport takes them into areas rarely touched on in conventional manuals. Instead of placing importance on speed, targets and goals it emphasises the importance of the way you run so you can transform your training and performance.

Horizontal Parenting

Horizontal Parenting
Author: Michelle Woo
Publisher: Chronicle Books
Total Pages: 114
Release: 2021-10-11
Genre: Humor
ISBN: 1797211390
GET BOOK

Download Horizontal Parenting Book in PDF, Epub and Kindle

Need a break . . . now? Horizontal Parenting offers 50 hilarious and effective activities designed to entertain kids while you lie down. Children are exhausting! In the marathon of modern parenting, everyone needs a break—just 10 precious minutes to rest your body and tune out the chaos. Enter Horizontal Parenting, the super-simple parenting hack for everyone, everywhere. With creative and practical advice for overworked parents and caretakers who "just need a minute," this book includes 50 fun, effective, and hilarious games to play with toddlers and children while lying down. Activities include: • What's on My Butt • Hide and Seek-ish • Don't Wake the Giant • Railroad to Relaxation • And many more! Relax and let your little ones release some energy while you catch your breath (and maybe a few even a few z's). All you need is a comfortable surface, a few household items, and your child's imagination, and you too can master the sanity-saving art of horizontal parenting. • 50 activities to keep your kids engaged and keep you lying down • Entertaining ideas for children and toddlers • No endless supply lists, screens, or batteries needed • Perfect for long days at home • Great gift for new (or seasoned!) parents Perfect for: parents, grandparents, aunts, uncles, and caretakers of kids ages 2+

Master the Art of Working Out

Master the Art of Working Out
Author: Malcolm Balk
Publisher: Collins & Brown
Total Pages: 266
Release: 2015-06-04
Genre: Health & Fitness
ISBN: 1910231592
GET BOOK

Download Master the Art of Working Out Book in PDF, Epub and Kindle

Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects are not achieved due to bad technique. 'Master the Art of Working Out' teaches us how to approach our gym workout in a new and refreshing way. We are encouraged to look at working out as an art rather than just a means to an end. Balk and Shields have developed a way of improving a gym workout using the principles of the Alexander Technique. This simple method promotes coordination, balance, posture, the importance of the relationship between the head neck and back, body awareness and efficient body use. The book teaches that if you focus on what you are doing and all these things are done properly, then the workout will achieve the desired effect. The author look at all aspects of gym exercise including resistance training, using gym machines, fitness classes including aerobics, step, pilates, yoga and Tai chi. The book has illustrations showing the wrong and right technique.

Quin

Quin
Author: Alice Caldwell Hegan Rice
Publisher: McClelland & Stewart
Total Pages: 410
Release: 1921
Genre: Fiction
ISBN:
GET BOOK

Download Quin Book in PDF, Epub and Kindle