Mario Lopez's Knockout Fitness

Mario Lopez's Knockout Fitness
Author: Mario Lopez
Publisher: Rodale Books
Total Pages: 256
Release: 2008-05-13
Genre: Health & Fitness
ISBN: 9781594868849
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Ready to achieve that toned, hard body you've always wanted and have fun while doing it? Start your knockout fitness journey with expert Mario Lopez and gear up for results. Mario's cutting-edge workout program provides easy-to-use, enjoyable methods for sculpting muscle, melting fat, and looking great. Unique exercises will keep you focused in and out of the gym, and creative meal plans will satisfy. You'll also learn the value of endurance activities like dancing, swimming, and running; discover 10-minute tone-ups and tips for a healthier lifestyle; and begin the quest for a better you in three simple, proven phases. This innovative three-phase program is a refreshing alternative to dull, old-school workouts. Regardless of your fitness level, current weight, age, or gender, Mario's program will: -Help you burn fat and build muscle -Quickly transform and tone your body -Show you how to keep your new form—forever Unlike many of the get-fit-quick plans out there today, Mario's program makes no false promises—he simply shows you how to get your desired results and keep them for life. If you want a program that works and includes visible results, then Mario Lopez's Knockout Fitness is a must.

Extra Lean

Extra Lean
Author: Mario Lopez
Publisher: Penguin
Total Pages: 273
Release: 2011-05-03
Genre: Health & Fitness
ISBN: 1101537124
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Live extra lean. Transform your body for life. And never feel bad about food again. As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book, Extra Lean, Lopez imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods you love. The Extra Lean plan trains your body to constantly burn fat by following three simple steps: 1) Balance your daily intake of carbs, protein and fat 2) Practice proper portion control and 3) Eat frequently throughout the day. Along with health physiologist and personal trainer, Jimmy Peña, and renowned nutritionist, Dana Angelo White, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale. With over 40 delicious and easy-to-follow recipes and a seven-week meal plan, Extra Lean is the complete program to change your body and the way you eat for life. Watch a Video

Sugar Nation

Sugar Nation
Author: Jeff O'Connell
Publisher: Hachette Books
Total Pages: 274
Release: 2011-07-19
Genre: Health & Fitness
ISBN: 1401396577
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THIS BOOK COULD SAVE YOUR LIFE Every five seconds, one more person develops diabetes. Worldwide, 285 million people are affected by type 2 diabetes. Many of them have no idea. Here is the personal story of one man who has unearthed the mysteries of this global epidemic and offers hard-won practical advice for how readers can take control of their lives and combat this deadly disease. "Sugar Nation is a must-read! As a fitness expert myself, who has dealt with family diabetes and coaching families on how to limit their sugar intake, this book is a fundamental tool in educating the world on just how dangerous dietary sugar can be. Jeff O'Connell's direct yet user-friendly approach to this important and overlooked subject is more than refreshing. All will benefit from picking this book up." -- Jennifer Nicole Lee, author of The Jennifer Nicole Lee Fitness Model Diet

Just Between Us

Just Between Us
Author: Mario Lopez
Publisher: Penguin
Total Pages: 304
Release: 2014-09-30
Genre: Biography & Autobiography
ISBN: 0698158873
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With a star that rose from unforgettable child acting roles, such as A. C. Slater in Saved by the Bell, to the forefront of today’s entertainment media, Mario Lopez is nothing short of a pop culture sensation. Now, as he turns forty, Mario looks back on his life with a newfound perspective and a humorous sensibility of how things have changed with age, divulging for the first time the endearing, surprising, and sometimes difficult experiences that shaped him into the loving father and husband he is today. In Just Between Us, Mario shares a behind-the-scenes look into his successes and disappointments in the entertainment business and how his tight-knit family and long-standing values helped keep him grounded, no matter what. With wit and candor, Mario reveals his most intimate never-before-told stories, including the details of his often tumultuous and largely public love life—giving readers a look at the ups and downs of his romantic past leading up to his happily-ever-after with his beautiful wife and their two children. This is Mario Lopez unfiltered, for the first time ever.

Ultimate You

Ultimate You
Author: Joe Dowdell
Publisher: Rodale Books
Total Pages: 322
Release: 2010-05-11
Genre: Health & Fitness
ISBN: 1605290920
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When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym. Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods—plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.

Prayfit

Prayfit
Author: Jimmy Pena
Publisher: Revell
Total Pages: 284
Release: 2010-12-06
Genre: Religion
ISBN: 1441225560
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From the exercise physiologist of Tyler Perry and Mario Lopez comes PrayFit, a whole person fitness system designed to strengthen body and deepen faith. At its core, PrayFit is about effort: giving your best in two areas that are vital to well-being--faith and fitness. The underlying approach is simple: Make a daily appointment to spend quality time with the Lord and to exercise. This 28-day plan guides readers of any fitness level to begin a workout routine that can be done at home with little to no equipment, to make small but effective changes in their diet, and to grow in biblical knowledge and spiritual strength. As they follow the specially designed meal plans and workouts, readers will see the physical results of their efforts almost immediately--and as they reflect on the daily devotional reading (contributions from Pastor Jimmy Page, VP of Field Ministry and National Director of Wellness for the Fellowship of Christian Athletes) and Scripture verses, they will begin to understand the eternal dimension of giving their best. Living God's promised abundant life isn't only about faith . . . though that's where it starts. PrayFit is the best way to claim that promise both inside and out.

Mario and Baby Gia

Mario and Baby Gia
Author: Mario Lopez
Publisher: Celebra
Total Pages: 0
Release: 2011
Genre: Babysitters
ISBN: 9780451234179
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Unable to find anyone to play with, Mario agrees to help his Nana by watching cousin Gia, but caring for the toddler is challenging and Mario is near the end of his rope when he gets a reminder that spending time with family is a gift. Full color.

LL Cool J's Platinum Workout

LL Cool J's Platinum Workout
Author: LL COOL J
Publisher: Rodale Books
Total Pages: 258
Release: 2009-04-14
Genre: Health & Fitness
ISBN: 1609612140
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While it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos. In LL Cool J's Platinum Workout, LL let you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—he will inspire you to enjoy working out as never before, while building a body you never thought possible. LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters' moves, calisthenics, endurance training, and much more to create what they call their "combination platter"—a highly effective, dynamic, and diversified total-body workout. Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness, from Bronze to Platinum, including: - THE BRONZE BODY: A 4- week beginners' program that will take inches off your waist and boost your energy. - THE SILVER BODY: A 5-week program for intermediates that increases strength while also maintaining muscular and cardiovascular endurance. - THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machine—complete with six-pack abs and as much energy as LL Cool J. - THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal. - PLUS, THE DIAMOND BODY: A special 4-week program for women who want to shape up fast for summer or a special event. Jam-packed with photos of LL demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, LL Cool J's Platinum Workout will transform your body and the way you think about exercise—for life.

Extra Lean Family

Extra Lean Family
Author: Mario Lopez
Publisher: Celebra
Total Pages: 0
Release: 2012-05
Genre: Energy metabolism
ISBN: 9780451236524
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Offers tools for developing healthy eating habits for the family, including detailed food planning guides, over fifty recipes that can be prepared in twenty minutes or less, and nutritional guidelines.

Stronger Arms & Upper Body

Stronger Arms & Upper Body
Author: Joe Wuebben
Publisher: Human Kinetics Publishers
Total Pages: 246
Release: 2009
Genre: Sports & Recreation
ISBN: 9780736074018
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Two of the most trusted and respected figures from the world's largest bodybuilding periodical, "Muscle & Fitness," have come together to write the definitive resource for building muscle from the waist up. Photos throughout.