The Coloring Book of Mindfulness

The Coloring Book of Mindfulness
Author: Quadrille Publishing
Publisher: Quadrille Publishing
Total Pages: 0
Release: 2016-01-05
Genre: Games & Activities
ISBN: 9781849497305
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The Coloring Book of Mindfulness includes line illustrations of the natural world, from flowers and trees, to butterflies and birds, that are specially designed to be colored in. Alongside beautiful illustrations is a collection of 50 inspirational quotes that will enable you to still the mind, and relax the body, while generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect gift, this is a practical way to calm the mind, while subconsciously developing self-knowledge, expanding the imagination, and nurturing creativity.

The Mindful Mandala Coloring Book

The Mindful Mandala Coloring Book
Author: Lisa Tenzin-Dolma
Publisher: Watkins Media Limited
Total Pages: 217
Release: 2015-09-15
Genre: Games & Activities
ISBN: 1780289197
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Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can bring about profound transformation. Featuring imagery from a range of spiritual and religious traditions, as well as from the natural world, this wonderful book offers a superb collection of black and white mandala artworks for you to colour in, plus guided meditations for every image, and a further section of basic line templates for you to create your own mandala designs.

Mandala Coloring Book for Mindful Focus

Mandala Coloring Book for Mindful Focus
Author: George Brooks
Publisher: Independently Published
Total Pages: 0
Release: 2023-04-25
Genre:
ISBN:
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The Mandala Coloring Book for Mental and Emotional Health is a unique and innovative book that is designed to help you enhance your focus and mindfulness. This book is good for anyone who is looking for a way to relax and unwind after a long day, or for those who are looking for a way to improve their mental and emotional health. The book features intricate designs that are inspired by the ancient art of mandalas. These designs are carefully crafted to help you focus your mind and calm your emotions. Each page is filled with beautiful patterns and shapes that are designed to help you achieve a state of relaxation and inner peace. The Mandala Coloring Book for Mental and Emotional Health is more than just a coloring book. It is a tool that can help you improve your mental and emotional well-being. The act of coloring has been shown to have a calming effect on the mind and body. It can help reduce stress and anxiety, improve focus and concentration, and promote a sense of well-being. The book is good for people of all ages and skill levels. Whether you are an experienced artist or a beginner, you will find the designs in this book to be both challenging and rewarding. The intricate patterns and shapes will keep you engaged and focused, while the soothing colors will help you relax and unwind. The Mandala Coloring Book for Mental and Emotional Health is also a great way to express your creativity. You can use a variety of coloring tools, such as colored pencils, markers, or crayons, to bring the designs to life. You can experiment with different color combinations and shading techniques to create your own unique works of art. In addition to the coloring pages, the book also includes helpful tips and techniques for achieving a state of mindfulness and relaxation. You will learn how to focus your mind, calm your emotions, and achieve a sense of inner peace. These techniques can be applied to all areas of your life, helping you to live a more balanced and fulfilling life. Overall, the Mandala Coloring Book for Mental and Emotional Health is a must-have for anyone who is looking for a way to improve their mental and emotional well-being. With its intricate designs, soothing colors, and helpful tips and techniques, this book is the good tool for achieving a state of relaxation and inner peace. So why wait? Order your copy today and start coloring your way to a healthier, happier you!"""

Mandala Coloring Book for Mindful Awareness

Mandala Coloring Book for Mindful Awareness
Author: Christina Payne
Publisher: Independently Published
Total Pages: 0
Release: 2023-07-21
Genre:
ISBN:
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The Mandala Coloring Book for Mindful Awareness is a beautifully designed book that offers a unique and engaging way to sharpen your focus and clarity. This book is good for anyone who wants to explore the world of mandalas and experience the benefits of mindfulness. The book features intricate designs that are both challenging and relaxing to color. Each page is filled with detailed patterns and shapes that will keep you engaged for hours. The designs are inspired by traditional mandalas, which are circular symbols that represent the universe in Hindu and Buddhist cultures. The Mandala Coloring Book for Mindful Awareness is more than just a coloring book. It is a tool for mindfulness and self-discovery. As you color each page, you will be able to focus your mind and let go of any distractions or stressors. This will help you to achieve a state of calm and relaxation. The book also includes helpful tips and techniques for coloring mandalas. These tips will help you to get the most out of your coloring experience and will teach you how to use coloring as a tool for mindfulness and self-care. The Mandala Coloring Book for Mindful Awareness is good for anyone who wants to improve their focus and clarity. It is also a great present for anyone who loves coloring or is interested in mindfulness and meditation. Overall, the Mandala Coloring Book for Mindful Awareness is a beautiful and engaging book that offers a unique way to explore the world of mandalas and experience the benefits of mindfulness. Whether you are a beginner or an experienced colorist, this book is sure to provide hours of relaxation and self-discovery.

The Little Book of Coloring for Calm

The Little Book of Coloring for Calm
Author: Madonna Gauding
Publisher: Ilex Press
Total Pages: 0
Release: 2015-09-01
Genre: Games & Activities
ISBN: 9781781573143
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Color yourself relaxed with this compact collection of mandala designs! Coloring designs as intricate as mandalas demands mental focus, similar to the concentration you can develop during meditation. This collection of 100 designs by respected mandala expert Madonna Gauding will help you silence your mental chatter and achieve a kind of mindfulness that will leave you refreshed, calm and focused. Uniquely portable, this is the coloring book that will be there for you whenever you need to de-stress!

Mandala Coloring Book for Focus and Mindfulness

Mandala Coloring Book for Focus and Mindfulness
Author: Kelvin Park
Publisher: Independently Published
Total Pages: 0
Release: 2023-04-25
Genre:
ISBN:
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The Mandala Coloring Book for Focus and Mindfulness is a beautifully designed book that offers a unique and calming way to reduce stress and anxiety. This book is good for anyone who wants to improve their focus and mindfulness, and it is suitable for both adults and children. The book features 50 intricate mandala designs that are specifically created to encourage serenity and peace. Each design is printed on a single page, which makes it easy to remove and display your finished artwork. The pages are also perforated, which means that you can easily tear them out without damaging the book. The mandala designs in this book are inspired by nature, and they feature intricate patterns and shapes that are both beautiful and calming. The designs are also varied, which means that you can choose from a range of different styles and patterns to suit your mood and preferences. The Mandala Coloring Book for Focus and Mindfulness is not just a coloring book, it is also a tool for relaxation and meditation. Coloring mandalas has been shown to reduce stress and anxiety, and it can also help to improve focus and concentration. This book is good for anyone who wants to take a break from the stresses of daily life and find a moment of peace and tranquility. The book is also a great present idea for anyone who loves coloring or who is looking for a way to reduce stress and anxiety. It is suitable for all ages, and it is a great way to spend some quality time with family and friends. Overall, the Mandala Coloring Book for Focus and Mindfulness is a beautiful and calming book that offers a unique way to reduce stress and anxiety. With its intricate designs and calming patterns, this book is the good tool for anyone who wants to improve their focus and mindfulness, and it is a great addition to any book collection.

Mandala Coloring Book for Kids

Mandala Coloring Book for Kids
Author: Mindful Fountain
Publisher:
Total Pages: 68
Release: 2020
Genre:
ISBN: 9781674473413
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Mandala Coloring Book for Kids is an excellent way for kids to creatively express themselves as well as means to focus, meditate, and beat stress. In addition, to the calming and therapeutic effects of coloring mandalas, we have also included postive affirmations to help build self-confidence and self-esteem. As the child continues to color, the child can also learn to focus on positive affirmations to help develop a strong inner-self. Mindfulness Coloring Mindfulness coloring is means to be present through art. The intricate and repetitive patterns in mandalas help kids to focus on coloring, so much to the point where they lose track of time, since they're having so much fun! Better Than an Affirmation Journal Typical affirmation journals are lined journals and lack the ability to connect with the creative side of the brain. In this mindful mandala coloring book, we took the concept to the next level by also including positive affirmations to help reinforce self- confidence and self-dialogue as the child is in a focused state of mind while they are coloring. This book contains the following Powerful Affirmations I AM STRONG I AM CONFIDENT I AM BEAUTIFUL I AM SMART I AM HAPPY I AM COMPASSIONATE I AM LOVED And much more! About the Author MITCH KIMBALL, B.A. Psychology, PharmD, is the founder of Mindful Fountain, a group dedicated to those who practice mindfulness in all walks of life. With well over a decade of experience in the health care industry, he shares his knowledge to empower others, especially the youth, who live in an era of over-medication and technology over-stimulation. As a loving husband and father of 3 children, he hopes to spread his message of mindfulness across he world.

The Mindfulness Creativity Coloring Book

The Mindfulness Creativity Coloring Book
Author: Emma Farrarons
Publisher: The Experiment
Total Pages: 114
Release: 2020-07-07
Genre: Games & Activities
ISBN: 1615197745
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Let your imagination roam free and color your way to calm Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find “flow,” with adult coloring and guided activities. Internationally celebrated illustrator Emma Farrarons invites you to complete drawings in perfect symmetry, create patterns, practice hand-lettering, and, of course, do lots of coloring—from adorable woodland creatures to Scandinavian motifs. Perfectly sized to carry with you, this inspiring little book puts art therapy right in your pocket

Mandala Meditation Coloring Book

Mandala Meditation Coloring Book
Author: Union Square & Co
Publisher: Serene Coloring
Total Pages: 0
Release: 2015-10-06
Genre: Art
ISBN: 9781454916185
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Coloring mandalas--traditional, intricate circular designs--can be a meditative, relaxing, and creative practice for children and adults alike. Begin your journey to calm with this beautifully packaged book, which presents 92 mandalas for your drawing pleasure. Choose the colors you want and treasure, frame, and display the final art.

The Big Book of Mandalas Coloring Book

The Big Book of Mandalas Coloring Book
Author: Adams Media
Publisher: Simon and Schuster
Total Pages: 416
Release: 2014-06-06
Genre: Games & Activities
ISBN: 1440579865
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Beautiful mandala designs for inner peace and inspiration! Mandalas provide guidance to those seeking creativity and a more balanced life. The Big Book of Mandalas provides tranquility and a creative release with 200 customizable mandala illustrations. As you color in each mandala, your focus will shift, allowing you to fully relax your mind. The intricacy of the designs will also encourage you to express yourself as you use your own unique palette to fill in every pattern. Whether you're new to the practice or have been using mandalas for years, The Big Book of Mandalas will bring you inner calm and maximized creativity--one coloring page at a time.