Managing Stress for Peak Performance
Author | : Doris B. Matthews |
Publisher | : |
Total Pages | : 151 |
Release | : 1989* |
Genre | : Stress management |
ISBN | : |
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Author | : Doris B. Matthews |
Publisher | : |
Total Pages | : 151 |
Release | : 1989* |
Genre | : Stress management |
ISBN | : |
Author | : Stephen Williams |
Publisher | : |
Total Pages | : 0 |
Release | : 1994 |
Genre | : Achievement motivation |
ISBN | : 9780749412395 |
Practical guide for managers and employees who want to take a positive approach to managing work-place pressure.
Author | : Heidi Wenk Sormaz |
Publisher | : Human Resource Development |
Total Pages | : 180 |
Release | : 2003 |
Genre | : Business & Economics |
ISBN | : 9780874257410 |
This 160-page pocket guide is for self-managing stress and managing stress in others. Poses practical strategies for how to deal with time, anger, people, fatigue, evaluation pressures and more. This practical pocket guide for managers will teach you how to channel stress to enhance your own performance and the performance of those you manage.
Author | : Clarence Eugene Walker |
Publisher | : Berkley |
Total Pages | : 164 |
Release | : 1991 |
Genre | : Health & Fitness |
ISBN | : 9780425127766 |
Author | : Bruno Domingues |
Publisher | : Independently Published |
Total Pages | : 0 |
Release | : 2024-04-26 |
Genre | : Self-Help |
ISBN | : |
Unlock Your Full Potential with Proven Strategies for Peak Performance Are you tired of feeling overwhelmed and stuck in a productivity rut? Do you dream of achieving more in less time, while maintaining a healthy work-life balance? In "Productivity Powerhouse: Proven Strategies for Peak Performance", we share actionable insights and practical advice to help you boost your productivity, streamline your workflow, and achieve peak performance. This comprehensive guide covers: * Time management techniques to prioritize tasks and minimize distractions * Goal-setting strategies to clarify your objectives and stay focused * Energy-boosting habits to maintain a high level of motivation and enthusiasm * Stress-reduction methods to avoid burnout and maintain a healthy mindset * Innovative tools and apps to streamline your workflow and increase efficiency With "Productivity Powerhouse" you'll learn how to: * Maximize your time and energy for greater productivity * Prioritize tasks effectively to achieve more in less time * Stay motivated and focused on your goals * Manage stress and maintain a healthy work-life balance * Develop a personalized productivity system that works best for you Whether you're a busy professional, entrepreneur, or student looking to optimize your daily routine, "Productivity Powerhouse" provides the tools and inspiration you need to become a peak performer. So why wait? Dive into this empowering guide today and unlock your full potential!
Author | : David Lewis |
Publisher | : Random House (UK) |
Total Pages | : 196 |
Release | : 1993 |
Genre | : Health & Fitness |
ISBN | : 9780749312145 |
This short, practical book describes a 60-second stress-relief plan which even highly-stressed Type As can use. Dr Lewis describes easily implemented techniques for helping individuals reach their ideal stress level.
Author | : Brad Stulberg |
Publisher | : Rodale Books |
Total Pages | : 270 |
Release | : 2017-06-06 |
Genre | : Self-Help |
ISBN | : 1623367948 |
"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
Author | : Stephen Hearns |
Publisher | : Class Professional |
Total Pages | : 0 |
Release | : 2019-10-04 |
Genre | : Job stress |
ISBN | : 9781859598566 |
Drawing on 20 years of leadership experience in high pressure emergency medical and rescue situations, the author describes the consequences of pressure, both positive and negative, and teaches the strategies we need to attain states of peak performance.
Author | : Jane Cranwell-Ward |
Publisher | : Routledge |
Total Pages | : 135 |
Release | : 1990-01-01 |
Genre | : Business & Economics |
ISBN | : 9780415044653 |
Author | : Richard M. Suinn |
Publisher | : |
Total Pages | : 118 |
Release | : 1986 |
Genre | : Physical education and training |
ISBN | : |
This manual enables athletes to enhance their performance through mental training. It has been field-tested by the elite athletes, and its effectiveness was also tested in a laboratory study with students enrolled in an introductory sport course. The manual is appropriate for competitive or recreational athletes to enhance those psychological skills relating to performance. It can be used in conjunction with the consultation of a coach/instructor and a sports psychologist, or be implemented into a self-directed program. The mental skills taught here include relaxation, stress management, positive thought control, self-regulation, mental rehearsal, concentration, and energy control.