Managing Pressure for Peak Performance

Managing Pressure for Peak Performance
Author: Stephen Williams
Publisher:
Total Pages: 0
Release: 1994
Genre: Achievement motivation
ISBN: 9780749412395

Download Managing Pressure for Peak Performance Book in PDF, Epub and Kindle

Practical guide for managers and employees who want to take a positive approach to managing work-place pressure.

Peak Performance Under Pressure

Peak Performance Under Pressure
Author: Stephen Hearns
Publisher: Class Professional
Total Pages: 0
Release: 2019-10-04
Genre: Job stress
ISBN: 9781859598566

Download Peak Performance Under Pressure Book in PDF, Epub and Kindle

Drawing on 20 years of leadership experience in high pressure emergency medical and rescue situations, the author describes the consequences of pressure, both positive and negative, and teaches the strategies we need to attain states of peak performance.

Peak Performance Under Pressure

Peak Performance Under Pressure
Author: Bill Driscoll
Publisher: Triple Nickel Press
Total Pages: 42
Release: 2012-11-02
Genre: Business & Economics
ISBN: 0982702914

Download Peak Performance Under Pressure Book in PDF, Epub and Kindle

Former TOPGUN instructor, Navy Ace, and award-winning commercial real estate salesman Bill Driscoll offers business leaders results-proven principles to compete in the fast-paced, global enterprise that is today's business world. For Peak Performance Under Pressure: How to Achieve Extraordinary Results Under the Most Difficult Circumstances, he interviewed more than 200 senior executives and 26 Aces to show readers how to make critical decisions under intense pressure; build strong, dedicated teams; maintain steadfast focus on their mission; and model the integrity and constancy they expect from their staffs while facing rapidly changing problems. In Peak Performance Under Pressure, Driscoll uses the following six-element formula to keep leaders winning while tackling the most high-pressure conditions: Planning + Preparation + Focus + Assessment + Improvement + Self-Discipline = Peak Performance These six tools helped Driscoll keep his head and make split-second decisions through 170 combat missions, 5,200 jet dogfights, and 510 aircraft carrier landings as an Ace fighter pilot. Chapter 1 outlines each of the six elements in the Peak Performance Formula, how that formula enables Ace fighter pilots to win no matter what and how their methods can work for business leaders. This chapter's assessment enables the reader to quickly identify his or her own peak performance challenges. In chapter 2, the reader learns essential techniques for creating winning plans, including a targeted overview of the three must-have elements in any successful business plan, and a logical four-step approach to using a daily action plan to accomplish strategic, operational, and tactical goals. Chapter 3 outlines some concrete steps for mastering the five levels of essential preparation for both team and personal success and for building the kind of physical, emotional, and psychological readiness that will help the reader overcome his or her biggest challenges and toughest competition in any arena. Chapter 4 takes a close look at the Aces' techniques for developing and maintaining laser-beam focus and attention to detail, and it offers a simple, three-step process for adopting those techniques to boost personal and team performance. In chapter 5, the reader learns why ongoing assessment is essential to attaining peak performance, some easy-to-follow methods for assessing performance and that of a team, and how to infuse an organization with the kind of essential accountability necessary to establish standards of excellence, gain customer trust, and improve outcomes in every aspect of the operation. Chapter 6 offers specific tools and techniques for making ongoing improvements in the reader's personal, team, and organizational performance. From improving self-discipline to acing key leadership skills, building confidence, and expanding one's sphere of influence, the skills learned in this chapter help the reader become a more effective decision maker, in any environment and under any level of pressure. Chapter 7 pulls together the "training program," as it outlines how the reader's ability to consistently adhere to the Peak Performance Formula enables him or her to face down some of the most common workplace ambushes and respond expertly to any rapidly evolving challenge. Here, the reader learns some simple principles for integrating the ideas and practices gained in the book into a never-fail plan for surviving and thriving both personally and professionally.

Performing Under Pressure

Performing Under Pressure
Author: Hendrie Weisinger
Publisher: Currency
Total Pages: 322
Release: 2015-02-24
Genre: Business & Economics
ISBN: 0804136726

Download Performing Under Pressure Book in PDF, Epub and Kindle

Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help us overcome the debilitating effects of pressure. Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one "rises to the occasion" under pressure and does better than they do in practice. The reality is pressure makes us do worse, and sometimes leads us to fail utterly. But there are things we can do to diminish its effects on our performance. Performing Under Pressure draws on research from over 12,000 people, and features the latest research from neuroscience and from the frontline experiences of Fortune 500 employees and managers, Navy SEALS, Olympic and other elite athletes, and others. It offers 22 specific strategies each of us can use to reduce pressure in our personal and professional lives and allow us to better excel in whatever we do. Whether you’re a corporate manager, a basketball player, or a student preparing for the SAT, Performing Under Pressure will help you to do your best when it matters most.

Performance Success

Performance Success
Author: Don Greene
Publisher: Routledge
Total Pages: 170
Release: 2017-09-11
Genre: Performing Arts
ISBN: 1136767622

Download Performance Success Book in PDF, Epub and Kindle

Performance Success teaches a set of skills so that a musician can be ready to go out and sing or play at his or her highest level, working with energies that might otherwise be wasted in unproductive ways. This is a book of skills and exercises, prepared by a master teacher.

Performance Under Pressure

Performance Under Pressure
Author: Bob Kriegel
Publisher: Archer-Ellison Publishing
Total Pages: 306
Release: 2011-02-01
Genre: Business & Economics
ISBN: 9781574723854

Download Performance Under Pressure Book in PDF, Epub and Kindle

You're an achiever. You're motivated, ambitious, and success-oriented. And you're exposed to new sources of pressure almost every day. But you know that if you push yourself too hard, stress will increase, hindering not only your productivity and joy but damaging your relationships and health as well. Performance Under Pressure gives you new tools for handling pressure and making stress work for you while boosting your performance to new heights. Living and working inside the Peak Zone is characterized by a balanced commitment to work, by confidently taking on new kinds of risk without being overwhelmed, and by being in control. It's about feeling prepared, skilled and effective regardless of the outside circumstances. It's also about attracting catalytic new experiences that empower you to reach new levels in your work, sport, and life. Anyone can learn how to bring fresh new peak performance experiences into their lives. Take the engaging Self-Test Performance Profile to identify your Peak Zone strengths and weaknesses, then learn how to experientially enhance your strengths and overcome your weaknesses Learn specific strategies for having consistent peak performance experiences in any area of your life or career you wish to change Dozens of case histories will teach you which strategies will work best for you and how to get results with them Master the simple and priceless peak performance mental and physical exercises that help overcome fear, visualize goals, interpret "warning signals" and defuse anxiety

The C Zone

The C Zone
Author: Robert J. Kriegel
Publisher: Doubleday
Total Pages: 142
Release: 1984-01-01
Genre: Psychology
ISBN: 9780385187718

Download The C Zone Book in PDF, Epub and Kindle

Outlines a practical program of proven techniques designed to enhance talents and strengths to help performance in a high-pressure environment and to help develop such key facets as confidence, commitment, and control

Peak Performance

Peak Performance
Author: Brad Stulberg
Publisher: Rodale Books
Total Pages: 270
Release: 2017-06-06
Genre: Self-Help
ISBN: 1623367948

Download Peak Performance Book in PDF, Epub and Kindle

"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.

Performing Under Pressure

Performing Under Pressure
Author: Saul L. Miller
Publisher: John Wiley & Sons
Total Pages: 256
Release: 2010-04-28
Genre: Business & Economics
ISBN: 0470737646

Download Performing Under Pressure Book in PDF, Epub and Kindle

WHAT THE MAN WHO TEACHES THE WORLD'S TOP ATHLETES CAN TEACH YOU ABOUT OVERCOMING STRESS AND WINNING IN BUSINESS AND IN LIFE Pressure. It keeps us focused, drives athletes to Olympic greatness, businesspeople to produce record value in their companies and artists to the stellar heights of their craft. But too much pressure is unhealthy and counterproductive. It leads to sleeplessness, heart attacks and many other negative side effects. It can also make us seize up and lose our ease when we need it the most. World-renowned sports psychologist Saul -Miller, who teaches elite athletes and top sports teams how to be successful, shares a wealth of practical tools and exercises that allow anyone, in any situation, to manage the pressure they feel, and to channel it into peak performance. Dr. Miller goes in-depth and teaches you: The difference between stress and pressure, and how to make them work for you How to use power thoughts and imagery to enhance your attitude and performance How to improve your baseline stress tolerance Techniques and exercises to control physical reactions to pressure How variations in personality and style affect the ways people experience and deal with pressure, and how this knowledge applies to you Training Notes that give you a clear 4-week plan for each of the major tools. This book is an essential toolbox for anyone who wants to ensure that when it comes time to face intense, high-pressure situations, you'll be prepared to succeed.