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| Author | : Carolyn Heidenry |
| Publisher | : Penguin |
| Total Pages | : 113 |
| Release | : 1987-02-01 |
| Genre | : Health & Fitness |
| ISBN | : 0895293633 |
| Author | : Carolyn Heidenry |
| Publisher | : |
| Total Pages | : 95 |
| Release | : 1987 |
| Genre | : Macrobiotic diet |
| ISBN | : |
| Author | : Ann Wright-Henry |
| Publisher | : |
| Total Pages | : 34 |
| Release | : 2012-10-24 |
| Genre | : |
| ISBN | : 9781480181700 |
What is macrobiotics all about? To some it may sound like a scientific experiment. It is really a new look at how we eat. The diet should be ecological and environmentally based. This book aptly describes what the macrobiotic diet is and how one can go about making a transition to it or at least adopting some of the principles of it. The information is very well presented and is backed by clinical research done by prominent scientists. It really provides a wealth of information on the topic and even the individual that has never heard about macrobiotics will have a very good understanding of what it is all about when they are done reading this guide. The author goes to great lengths to make it as clear as possible and also to provide some health tips and warnings. The advantages and disadvantages are also outlined so that at the end of it all the reader is able to make an informed decision as to whether they will adopt this lifestyle one hundred percent or just adopt some of the principles that the diet outlines. It makes a pretty good read and the information provided is very well supported with great examples.
| Author | : Melissa W Luke |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-02-15 |
| Genre | : Cooking |
| ISBN | : |
Are you ready to revolutionize your approach to health and well-being? Look no further than "Macrobiotic Diet." In this comprehensive guide, you'll discover the transformative potential of the Macrobiotic Diet-a holistic approach to nutrition that emphasizes whole foods, balance, and harmony.Through the pages of this book, you'll embark on a journey toward vibrant health and vitality as you explore the principles and practices of the Macrobiotic Diet. From its origins and philosophy to its practical application in everyday life, you'll gain a deep understanding of how this dietary approach can nourish your body, mind, and spirit. Discover the foundational elements of the Macrobiotic Diet, including whole grains, vegetables, legumes, and minimal animal products, and learn how to incorporate these nutrient-rich foods into your meals with ease. Explore the benefits and principles of the Macrobiotic Diet, from promoting longevity and vitality to fostering a deeper connection with nature. Learn how to assess your current diet and make the transition to whole foods, with practical tips and strategies for planning balanced meals, stocking your kitchen with essentials, and incorporating traditional cooking methods and seasoning techniques. Navigate social and practical challenges with confidence, armed with strategies for dining out, managing cravings, and seeking professional guidance. Embrace the holistic approach to wellness that the Macrobiotic Diet offers, and unlock the power of balance and wholeness in your life. Are you ready to nourish your body, mind, and spirit with the transformative power of the Macrobiotic Diet? Take the first step toward vibrant health and vitality today with "Macrobiotic Diet."
| Author | : Aveline Kushi |
| Publisher | : Penguin |
| Total Pages | : 260 |
| Release | : 2003-07-28 |
| Genre | : Health & Fitness |
| ISBN | : 9781583331644 |
Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.
| Author | : Denny Waxman |
| Publisher | : Simon and Schuster |
| Total Pages | : 135 |
| Release | : 2021-11-15 |
| Genre | : Health & Fitness |
| ISBN | : 1639361006 |
A revolutionary approach to diet and lifestyle that will strengthen your physical, mental, and spiritual well-being, from Macrobiotic expert Denny Waxman. With the vast majority of Americans now attempting to eat in a healthier manner, Denny Waxman's macrobiotic diet plan is ready to enter the cultural mainstream, which has been at the forefront of the macrobiotic movement since 1969 and runs the Strengthening Health Institute in Philadelphia. The Great Life Diet distills the wisdom of his thirty-five years of experience into a clear, concise guide to a better, healthier, longer life. Waxman weds a diet of whole grains and cereals supplemented by fruits and vegetables to a lifestyle that nourishes the mind and the spirit. In seven steps, Waxman offers a balanced and orderly approach to an active, fulfilling, daily life. The aim always is to strengthen health, however good or ill. Many people, their ailments ranging widely from the common cold to chronic fatigue, heart disease, even "incurable" cancers, have been helped, often dramatically, by following the dietary and lifestyle practices described in this exceptional book.
| Author | : Verne Varona |
| Publisher | : John Wiley & Sons |
| Total Pages | : 388 |
| Release | : 2009-04-15 |
| Genre | : Health & Fitness |
| ISBN | : 0470526424 |
Learn to: Understand the central dietary principles, nutrition, and foods of a macrobiotic lifestyle Prepare macrobiotic menus and recipes Reduce your cravings for unhealthy foods Prevent or relieve numerous ailments with a macrobiotic diet The definitive guide to incorporating a macrobiotic diet into your daily life Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating. Begin on the path to healthy living understand the science behind macrobiotics and how to apply the principles to your daily life Heal the macrobiotic way discover the foods and nutrients that influence good health and heal common diseases Plan for successful, non-stressful change create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet Make marvelous macrobiotic meals prepare delicious,easy-to-follow recipes from breakfast to dessert and plan your weekly menu Take it on the road make healthy restaurant choices Round out your macrobiotic lifestyle get tips for exercise, creating a more nourishing environment, and developing a self-healing personality Open the book and find: The basics of macrobiotic nutrition How to marshal your body, mind, and spirit to renew your health Ten tips for prompt, permanent weight loss Practical ways to eliminate cravings for unhealthy food More than 50 healthy, tasty recipes Time-saving cooking techniques Tips on managing your blood sugar with macrobiotic foods The right tools and equipment to stock a healthy kitchen A sample macrobiotic menu
| Author | : Kushi Michio |
| Publisher | : Penguin |
| Total Pages | : 196 |
| Release | : 1982-10-01 |
| Genre | : Health & Fitness |
| ISBN | : 9780895294869 |
The revised and expanded edition of the book that started Dr. Anthony Sattilaro on his remarkable recovery from cancer, as reported in Life Magazine. Inside, Michio Kushi, founder of Macrobiotics in America, points the way toward a long-lasting solution to the problem of cancer. Also included are twelve moving personal stories of cancer victims who overcame illness through macrobiotics. More than thirty-five years ago, Michio Kushi began saying that diet was a principle cause of cancer. He pointed out that a diet based on whole grains, sea and land vegetables, beans, and seasonal fruits could prevent, and in many cases, help reverse the process of cancer. In this edition of The Macrobiotic Approach to Cancer, Mr. Kushi details the macrobiotic diet and lifestyle that has helped thousands of individuals recover from illness and find better health and peace of mind.
| Author | : Michio Kushi |
| Publisher | : Penguin |
| Total Pages | : 276 |
| Release | : 2004-03-08 |
| Genre | : Health & Fitness |
| ISBN | : 9781583331804 |
The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.
| Author | : Julia Ferré |
| Publisher | : George Ohsawa Macrobiotic |
| Total Pages | : 290 |
| Release | : 2007 |
| Genre | : Cooking |
| ISBN | : 0918860598 |
Our best-selling cookbook, this excellent book clearly presents the procedures of preparing whole grains and fresh vegetables. It is useful for anyone interested in greater health through cooking.
