Make The Pool Your Gym
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| Author | : Karl Knopf |
| Publisher | : Ulysses Press |
| Total Pages | : 106 |
| Release | : 2012-02-28 |
| Genre | : Health & Fitness |
| ISBN | : 1612430147 |
Download Make the Pool Your Gym Book in PDF, Epub and Kindle
Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpful line drawings, Make the Pool Your Gym provides guidance for everyone to design their ultimate wet workout plans to get fit and feel great.
| Author | : Karl Knopf |
| Publisher | : Simon and Schuster |
| Total Pages | : 104 |
| Release | : 2023-05-02 |
| Genre | : Health & Fitness |
| ISBN | : 1646045076 |
Download Make the Pool Your Gym, 2nd Edition Book in PDF, Epub and Kindle
Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
| Author | : Martha White |
| Publisher | : Human Kinetics |
| Total Pages | : 196 |
| Release | : 1995 |
| Genre | : Aerobic exercises |
| ISBN | : 9780873227261 |
Download Water Exercise Book in PDF, Epub and Kindle
Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.
| Author | : Tomihiro Shimizu |
| Publisher | : Meyer & Meyer Verlag |
| Total Pages | : 146 |
| Release | : 2004 |
| Genre | : Aquatic exercises |
| ISBN | : 1841261432 |
Download Water Exercises Book in PDF, Epub and Kindle
"'Water exercises' introduces the numerous possibilities of how to keep fit in the water with the so-called fun- or aqua-noodle. In a shor introduction, the book explains the characteristics and the areas of usage of the aqua noodle. In the big practical section plenty of possibilities for exercises, usually with two variations, are introduced, in each case with accompanying photos and an explanatory text. The book is structed into six main fields: stretching, balance, endurance, muscle training, games & fun, and massage & relaxation. The clear structure makes it easy to findall the different exercises"--Back cover.
| Author | : Mimi Rodriguez Adami |
| Publisher | : |
| Total Pages | : 160 |
| Release | : 2002 |
| Genre | : Aquatic exercises |
| ISBN | : 9780751339970 |
Download Aqua Fitness Book in PDF, Epub and Kindle
Aqua Fitness offers cardiovascular, strengthening and stretching workouts that are highly effective, versatile and, above all, pleasurable. More and more popular with everyone from baby boomers to top athletes who want to cross train, it is low impact and uses water resistance to really work the body. Provides all the information you need to make aqua fitness work for you. - Full-colour step-by-step photographs of shallow, and deep water programmes, plus exercises designed to enhance performance in sports such as swimming, golf and jogging. - Ideal for the pool or the sea and featuring blissful relaxation routines drawn from shiatsu and t'ai chi. - Suitable for all ages and levels, from beginners to instructors.
| Author | : Melisenda Edwards |
| Publisher | : Simon and Schuster |
| Total Pages | : 144 |
| Release | : 2017-06-30 |
| Genre | : Health & Fitness |
| ISBN | : 1612436919 |
Download Deep End of the Pool Workouts Book in PDF, Epub and Kindle
A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that. By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: • SPEED • POWER • STRENGTH • FLEXIBILITY
| Author | : Melissa Layne |
| Publisher | : Human Kinetics |
| Total Pages | : 247 |
| Release | : 2015-05-04 |
| Genre | : Sports & Recreation |
| ISBN | : 1492585386 |
Download Water Exercise Book in PDF, Epub and Kindle
Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.
| Author | : Christine Alexander |
| Publisher | : Human Kinetics |
| Total Pages | : 336 |
| Release | : 2018-02-19 |
| Genre | : Sports & Recreation |
| ISBN | : 1492575208 |
Download Water Fitness Progressions Book in PDF, Epub and Kindle
Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: • Over 150 ready-to-use lesson plans • Variations of the shallow-water and deep-water exercises offer over 590 possibilities • Specific programming for shallow and deep water • Suggestions for introducing equipment to a workout • High-intensity and low-intensity training plans • Tips for using water resistance to improve strength With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you’ve been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.
| Author | : Aquatic Exercise Association |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 0 |
| Release | : 2010 |
| Genre | : Health & Fitness |
| ISBN | : 9780736067676 |
Download Aquatic Fitness Professional Manual Book in PDF, Epub and Kindle
This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.
| Author | : Jennifer Taylor |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2013-08-28 |
| Genre | : Aquatic exercises |
| ISBN | : 9781492274971 |
Download Water Aerobics - How To Lose Weight And Tone Your Body In The Water Book in PDF, Epub and Kindle
"Do you want to burn fat without having to sweat? Or get toned without having to lift weights? If so, water aerobics is the perfect solution for you. Walk or jump in the pool, burn some calories, and have a whole lot of fun ... contains exercises that concentrate on toning your upper body and lower body, and that provide you with an excellent cardio workout to burn off those calories..."--Back cover.
