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| Author | : JoAnne Dahl |
| Publisher | : New Harbinger Publications |
| Total Pages | : 184 |
| Release | : 2006 |
| Genre | : Health & Fitness |
| ISBN | : 1572244097 |
Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.
| Author | : Joseph Christiano |
| Publisher | : Destiny Image Publishers |
| Total Pages | : 196 |
| Release | : 2014-09-16 |
| Genre | : Health & Fitness |
| ISBN | : 0768484308 |
Pain does not need to rule your life anymore! Living Beyond Your Chronic Pain is your daily “go-to” guide on breaking free from your prison of chronic pain. Chronic pain has become an epidemic, with over 100 million Americans suffering from this debilitating condition on a day-to-day basis. Dr. Joseph Christiano shares out of his personal struggle with chronic pain, turning his years of suffering into a message of hope for you to experience a pain-free life. He shows you… Solutions and answers to many common questions associated with chronic pain The dangerous side effects of managing your pain with medications How to walk though emotional struggles that come with chronic pain, such as fear and doubt Remedies and tips from contributing doctors, with expertise ranging from natural healing practices to pain management therapy to neurosurgical procedures The possibility of living pain-free through practicing blood-type nutrition Your life was never meant to be a prison defined by chronic pain. Experience freedom and healing today!
| Author | : Linda S. PhD Mintle |
| Publisher | : Baker Books |
| Total Pages | : 272 |
| Release | : 2019-10-15 |
| Genre | : Health & Fitness |
| ISBN | : 1493419269 |
Our national attention is firmly focused on the growing opioid crises. We know the problem. But what is the solution for the 100 million Americans living with chronic pain? In Living beyond Pain, a physician and a therapist offer a whole person approach to pain management, addressing the physical, mental, and spiritual aspects of pain and providing alternative strategies that don't rely on opioids. Through education, pain triumph stories, daily guided cognitive activity, and as-needed pain rescue techniques, readers will reprogram their neurologic pathways, increase functioning, and experience improvement in their symptoms. For anyone suffering from pain or suffering alongside someone who is, this book offers real, research-based hope that there are better days ahead.
| Author | : Sandra M. LeFort |
| Publisher | : Bull Publishing Company |
| Total Pages | : 370 |
| Release | : 2015-05-01 |
| Genre | : Health & Fitness |
| ISBN | : 1936693771 |
Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test. A Moving Easy Program CD, which offers a set of easy-to-follow exercises that can be performed at home, is also included.
| Author | : Toni Bernhard |
| Publisher | : Simon and Schuster |
| Total Pages | : 355 |
| Release | : 2015-10-06 |
| Genre | : Family & Relationships |
| ISBN | : 1614292485 |
Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations • Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.
| Author | : John Inzerillo |
| Publisher | : Green Dragon Books |
| Total Pages | : 175 |
| Release | : |
| Genre | : Health & Fitness |
| ISBN | : 0893344540 |
With more and more people making their own health care decisions, renowned cancer specialist Dr. John Inzerillo tackles the mind-body relationship and unlocks the secrets of how each affects the other. As populations age, there is a hunger for pathways to health and healing. It is just now that we are beginning to understand how to awaken that calm center within ourselves where we can enjoy physical and mental health, even when illness intrudes. Award-winning oncologist Inzerillo reveals how chronic pain, frailty and depression can be understood and healed both by the individual and the medical community. In Passion Beyond Pain he gently guides the reader towards the ever-moving goal of balance so that no matter what the ailment, contentment on a daily basis is truly possible. No hare-brained magical discourse, Inzerillo offers a powerful – and peaceful – journey on which to discover the capacity to heal that is within all of us. With an important new foreword by New Age yoga instructor Rodney Yee, Passion Beyond Pain reveals how you can be master of your own health and . . . # Heal the chronic pain that won’t go away. # Meditate into a state that lowers your heart rate and blood pressure. # Teach yourself mindfulness to beat anxiety and depression. # Regain your sense of well-being and contentment. # Get in touch with that calm center within yourself. With Passion Beyond Pain setting the guideposts, you can plan on a life of longevity that is based on good health, an absence of pain, and well-deserved peace of mind.
| Author | : J.S. Dorian |
| Publisher | : Central Recovery Press, LLC |
| Total Pages | : 390 |
| Release | : 2012-01-02 |
| Genre | : Health & Fitness |
| ISBN | : 1936290669 |
A meditation for every day of the year. Ties in with CRP titles A Day without Pain and Pain Recovery.
| Author | : CAROLINA. TESTA |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2024 |
| Genre | : |
| ISBN | : 9789798881343 |
| Author | : Amy Orr |
| Publisher | : Mango Media Inc. |
| Total Pages | : 184 |
| Release | : 2019-08-15 |
| Genre | : Health & Fitness |
| ISBN | : 1642500380 |
An author and scientist shares how she learned to live well with chronic pain in this candid, practical guide to chronic pain management. Living with chronic pain effects far more than just your physical health. Every aspect of life is hampered by discomfort, and daily activities involve an ongoing negotiation between spontaneity and self-care. But it is possible to live a life beyond pain. Taming Chronic Pain provides a practical approach to pain management by someone who truly understands what it’s like. Amy Orr explores the kind of struggles that only a fellow sufferer would recognize. She also discusses aspects of chronic conditions that most of us never consider. With humor and brutal honesty, she provides practical tips based on extensive research on every aspect of long-term physical suffering. The result is a straightforward and effective approach to pain management.
| Author | : Lois Pike |
| Publisher | : iUniverse |
| Total Pages | : 426 |
| Release | : 2005-03 |
| Genre | : Self-Help |
| ISBN | : 0595347053 |
Embracing Life--Living With Chronic Pain is about living life to the fullest and is especially directed to those who suffer from: Cancer, Chronic Fatigue Syndrome, Depression, Fibromyalgia, Osteoporosis, Osteoarthritis, or any other disease involving chronic pain on a daily basis. It is based on a one-year journey dealing with these very issues. What makes Embracing Life unique and separate from many other books is that it is written in the form of light poetry, which most readers can easily relate to. Readers are encouraged to maintain their own personal journals, which they can refer to after reading the writer's thoughts for any given day. Thus, it can be read at any juncture and re-read many times. The writer's desire is to involve the reader in their own private journey involving chronic pain, be it physical, emotional, or a combination of both. There are many options open in dealing with chronic pain, and the author provides her own unique perspective along this journey. Although there are many books written by Doctors who treat chronic pain, Embracing Life offers the personal perspective of a real patient living with daily chronic pain and her way to manage the same. "You have found meaning and purpose through your pain and there are people around who want to read and hear what you have to say"--Louis Donne, Connecticut Community Care, Inc.; "I think you should do speaking engagements based on Embracing Life, you are uniquely suited, I honor you"--Lynnea Brinkerhoff, working in concert with John Scherer, Scherer Center; and "This is truly a work of heart"--Christa Donati, Donati Construction Company.
