EAT TO LIVE A Guide To Changing Your Lifestyle How To Eat More Food Without Counting Calories And Improve Or Reverse Chronic Illness And Disease Your Guide To A Plant Based Lifestyle Living a Plant Based Lifestyle. Is it for you? How do you achieve this change? What can I expect to feel and see if I commit to living my life this way? Plant Based or Vegan living is rapidly becoming popular throughout the world and for good reason. Eating a Whole Food diet has been shown to be better for your body, your mind and your spirit not to mention the world in general. But the transition is not easy, there are still many social issues as well as the simple practicalities involved in living this way. After a close call with Cancer author Kelly Campbell aims to educate you on the benefits of this way of living. Kelly speaks about the harm we do to our Bodies and the World living a SAD (Standard American Diet) life. This applies to many other countries around the world too by the way. Kelly then goes on to show us the ways that this Lifestyle NOT Diet (because dieting is a dirty word) can have a positive affect on us. From the ability to combat chronic disease to small things like having healthy shiny hair a Whole Food Lifestyle will provide the answer. Kelly provides tips to make the change easier from eating out to getting your family and friends onboard, from finding ways to shop without breaking your budget to simple daily routines that will make the change easier. You will learn about creating tasty meals from breakfast feasts to lunch and dinner meals plus tasty snacks, sauces and desserts it is all covered in Eat To Live. Discover a way to change your life for the better but do it so it becomes a lifestyle that you continue forever as Dr Greger says "Simply switching to a healthy, plant-based diet can lessen stroke risk by reducing cholesterol and blood pressure, flooding your body with antioxidants and improving blood flow.." So join the change, become part of the Whole Foods revolution and make your life a more kindly one..