Live Happier

Live Happier
Author: Barrie Hopson
Publisher:
Total Pages: 333
Release: 2012
Genre: Happiness
ISBN: 9780957350700

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Live Happier The Ultimate Life Skill

Live Happier The Ultimate Life Skill
Author: Barrie Hopson
Publisher: Lulu.com
Total Pages: 342
Release: 2012-08-09
Genre: Self-Help
ISBN: 1300067438

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'Happiness' is suddenly on everyone's lips - even politician's! But it has been the eternal quest of every generation since the first human beings. How to find it, how to keep it, how to help others find it. People have sought happiness through wealth, power, success, travel, love and passion, security, adventure, beauty - indeed every aspect of life. All that energy and experience has proved that there are no easy answers, no magic formulas. But what we do have now, to accompany the wisdom of the ages, is modern, scientific evidence from Positive Psychology. We now do have the answers to the questions: "How achievable is happiness?" "What are the components of happier living?" "What are the strengths, attitudes and skills of those who live happy, creative, flourishing lives? "How can we live happier? We offer these and more in this book.

The Ultimate Life Map

The Ultimate Life Map
Author: Leigh Martinuzzi
Publisher: Balboa Press
Total Pages: 309
Release: 2020-09-11
Genre: Self-Help
ISBN: 1504322398

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As long as we are asleep and unaware, we may never wake up to our true purpose in life. The Ultimate Life Map will assist you in defining your Life Compass. It will help you understand the fundamental Life Principles so you can purposefully navigate your way towards living life with greater freedom, fulfilment and happiness. Stop teasing yourself. Wake up! Believe and know that the life you wish for is possible. Align your thoughts and behaviours with your values. With what matters to you. We cannot live The Ultimate Life by aligning ourselves with societal expectations and external demands. Those paths lead us into traps of acceptance and conformity. Break free from the status quo! Question everything. Ask Why? The Ultimate Life is available for anyone willing to create the change. Are you ready to wake up? Toltec wisdom aligns beautifully with The Ultimate Life Map. Its purpose is to connect people to their why, their authentic Self, and in doing so putting them on their own unique journey in life that will open the doors and shine the light on greater freedom, fulfilment and happiness.

A Monk's Guide to Happiness

A Monk's Guide to Happiness
Author: Gelong Thubten
Publisher: Macmillan + ORM
Total Pages: 159
Release: 2020-08-11
Genre: Body, Mind & Spirit
ISBN: 1250266831

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A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

Happier

Happier
Author: Tal Ben-Shahar
Publisher: McGraw Hill Professional
Total Pages: 210
Release: 2007-05-25
Genre: Medical
ISBN: 0071510966

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Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness

Just Teach! in FE

Just Teach! in FE
Author: Jim Crawley
Publisher: Learning Matters
Total Pages: 246
Release: 2018-01-29
Genre: Education
ISBN: 1526448556

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Just Teach! in FE is a straightforward, helpful, engaging and reliable read for all beginning teachers. It focuses on the needs of the teacher and the learner and outlines this people-centered approach. This focus on the principles of good teaching, and the theory behind them, frees the reader from ever-changing structures and provides truly practical strategies to use from their first lesson. The text supports beginning teachers to Be organised; Be resourceful; Be resilient and to Just keep teaching. It is an engaging exploration of real teaching in FE and of the pressures and challenges that FE teachers face.

The 7 Mindsets

The 7 Mindsets
Author: Scott Shickler
Publisher: Next Century Publishing
Total Pages: 176
Release: 2017-07
Genre: Business & Economics
ISBN: 9781681025759

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If everyone wants to live happy and successful lives, then why do so few achieve it? This simple question launched an exhaustive study into the commonalities of the world's happiest and most successful people. We spent thousands of hours analyzing research and conducting our own. We tracked down and interviewed over 400 highly successful people. We combed through over 200 biographies and best-selling success stories. We left no stone unturned. So, what do the happiest and most successful people have in common? It turns out that it's not related to geography, race, or gender. It's not whether they grew up in loving homes or broken homes, nor whether their families were affluent or impoverished. It even has nothing to do with their education level, nor with their specific skill sets. In fact, what they all actually have in common is their mindsets... how they think! The 7 Mindsets provide the foundation for lives filled with extraordinary meaning, fulfillment and success on one's own terms. And perhaps our most surprising discovery was that the vast majority of people are not only not living the 7 Mindsets, but are actually thinking and acting in direct opposition to them. The findings are revolutionary and have positively impacted countless lives. If you're ready to live your ultimate life and help ensure that future generations do as well, then this is a must read.

The Last Lecture

The Last Lecture
Author: Randy Pausch
Publisher:
Total Pages: 0
Release: 2010
Genre: Cancer
ISBN: 9780340978504

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The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

Solve for Happy

Solve for Happy
Author: Mo Gawdat
Publisher: Simon and Schuster
Total Pages: 368
Release: 2017-03-21
Genre: Self-Help
ISBN: 1501157590

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In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.

The Dolphin Way

The Dolphin Way
Author: Shimi Kang
Publisher: Penguin
Total Pages: 313
Release: 2014-05-01
Genre: Family & Relationships
ISBN: 1101632348

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In this inspiring book, Harvard-trained child and adult psychiatrist and expert in human motivation Dr. Shimi Kang provides a guide to the art and science of inspiring children to develop their own internal drive and a lifelong love of learning. Drawing on the latest neuroscience and behavioral research, Dr. Kang shows why pushy “tiger parents” and permissive “jellyfish parents” actually hinder self-motivation. She proposes a powerful new parenting model: the intelligent, joyful, playful, highly social dolphin. Dolphin parents focus on maintaining balance in their children’s lives to gently yet authoritatively guide them toward lasting health, happiness, and success. As the medical director for Child and Youth Mental Health community programs in Vancouver, British Columbia, Dr. Kang has witnessed firsthand the consequences of parental pressure: anxiety disorders, high stress levels, suicides, and addictions. As the mother of three children and as the daughter of immigrant parents who struggled to give their children the “best” in life—Dr. Kang’s mother could not read and her father taught her math while they drove around in his taxicab—Dr. Kang argues that often the simplest “benefits” we give our children are the most valuable. By trusting our deepest intuitions about what is best for our kids, we will in turn allow them to develop key dolphin traits to enable them to thrive in an increasingly complex world: adaptability, community-mindedness, creativity, and critical thinking. Life is a journey through ever-changing waters, and dolphin parents know that the most valuable help we can give our children is to assist them in developing their own inner compass. Combining irrefutable science with unforgettable real-life stories, The Dolphin Way walks readers through Dr. Kang’s four-part method for cultivating self-motivation. The book makes a powerful case that we are not forced to choose between being permissive or controlling. The third option—the option that will prepare our kids for success in a future that will require adaptability—is the dolphin way.