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| Author | : Rebecca Whitford |
| Publisher | : Macmillan |
| Total Pages | : 32 |
| Release | : 2005-09 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 9780805078794 |
Introduces nine simple playful yoga exercises for young children.
| Author | : Rebecca Whitford |
| Publisher | : Macmillan |
| Total Pages | : 30 |
| Release | : 2007-04-17 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 9780805081930 |
Pictures and simple text portray toddlers in yoga positions.
| Author | : Swami Vishnu Devananda |
| Publisher | : Harmony |
| Total Pages | : 386 |
| Release | : 2011-02-23 |
| Genre | : Health & Fitness |
| ISBN | : 030778620X |
Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.
| Author | : Fiona Channon |
| Publisher | : Hachette UK |
| Total Pages | : 192 |
| Release | : 2021-10-14 |
| Genre | : Health & Fitness |
| ISBN | : 1800692080 |
The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Containing all of the information you need, The Little Book of Yoga outlines the different kinds of yoga, the benefits derived from practising and busting the silly myths that surround it. Distilled in bite-size, digestible sections, you can expect to learn how to achieve mobility and to improve the body's ability to cope with common ailments through this form of exercise, as well as how this regime can lead to spiritual development and enlightenment.
| Author | : Sarah Jane Hinder |
| Publisher | : Sounds True |
| Total Pages | : 24 |
| Release | : 2017-08-01 |
| Genre | : Juvenile Fiction |
| ISBN | : 9781622039791 |
Flutter, wiggle, jiggle—it’s never too early to introduce children to the fun and healthy joys of yoga Flutter like a butterfly. Twist and turn like a grasshopper. Wiggle, jiggle, and giggle like a beetle. Kids love bugs—and what better way to get them excited about yoga than with the help of our multi-legged friends? This delightfully illustrated board book brings the fun and benefits of authentic yoga practice to infants and toddlers. Yoga Bug guides children through ten authentic yoga poses named after insects that unfold in an irresistibly whimsical flow of play, imagination, and movement. Kids will want to return to them again and again. Learning to love and accept our bodies, building lifelong attention, and self-soothing when distressed—when it comes to the benefits of yoga, you can’t get started too early. Now, with Yoga Bug, parents, teachers, and caregivers have a perfect way to help children do just that. Includes a parents’ guide to the source yoga poses and helpful tips.
| Author | : Nora Isaacs |
| Publisher | : Chronicle Books |
| Total Pages | : 210 |
| Release | : 2014-08-19 |
| Genre | : Health & Fitness |
| ISBN | : 1452135606 |
A concise overview of the ancient mind-body practice, covering the poses, history, philosophy, and more. The Little Book of Yoga offers a comprehensive foundation in the practice of yoga. It’s an engaging and approachable volume perfect for yoga lovers of all levels—beginner or advanced, committed or just curious. Beginning with a brief history of yoga and its various styles, Nora Isaacs presents instructions and illustrations for all the major poses. She also goes beyond the poses to discuss yogic philosophy, breathing, meditation, chakras, and more.
| Author | : Nicole Koleshis |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 63 |
| Release | : 2021-10-05 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1638072183 |
Help toddlers practice calm and balance with easy yoga poses Even little kids can enjoy the benefits that yoga offers. This adorably illustrated book features 20 simple poses and sequences with clever descriptions that are easy for kids to follow, whether they're doing yoga by themselves or with help from an adult. Each pose is designed to help kids learn how to channel their toddler energy into something healthy and relaxing. Explore a book of yoga for kids that is: Easy to follow—Simple instructions and pictures make it easy to guide toddlers through the poses and sequences in the book. Connected to wellness—Each new pose is tied to a different aspect of physical and mental health like sleeping soundly, staying flexible, or practicing calm. Built on body awareness—Show toddlers the physical and emotional benefits of yoga as they gain awareness of their own bodies. Encourage self-soothing and help little ones develop lifelong skills with this fun and educational yoga book for kids.
| Author | : Rebecca Whitford |
| Publisher | : Macmillan |
| Total Pages | : 30 |
| Release | : 2007-04-17 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 9780805081930 |
Pictures and simple text portray toddlers in yoga positions.
| Author | : Jessica Freedman |
| Publisher | : |
| Total Pages | : 24 |
| Release | : 2015-10-09 |
| Genre | : |
| ISBN | : 9781504925143 |
| Author | : Meagan Stevenson |
| Publisher | : Union Square + ORM |
| Total Pages | : 108 |
| Release | : 2019-01-15 |
| Genre | : Health & Fitness |
| ISBN | : 1454932511 |
The first step on your yoga journey—a gentle introduction to the practice that enriches your body, mind, and soul. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/”Downward Facing Dog,” Virabhadrasana/”Warrior,” and Vrksasana/”Tree”—and advice on incorporating them into a daily exercise program.
