Little Book of Qi

Little Book of Qi
Author: Janet Seaforth
Publisher: Balboa Press
Total Pages: 352
Release: 2022-06-06
Genre: Health & Fitness
ISBN:
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Little Book of Qi is written for anyone who wants to know more about the mysterious energy known as Qi and how to enhance it through Qigong and Tai Chi practice. The author connects insights developed by ancient Taoists, hermits, healers, and warriors for over thousands of years. The book includes Buddhist teaching, feminism, and modern scientific understanding of ourselves and the universe. Janet shares memories of her own journey as a Tai Chi student growing in her practice. Her stories take us into the exciting time at the nexus of the women’s movement and the development of the martial arts on the west coast when women took their place as teachers and warriors. Janet includes simple Qigong practices that allow the reader to experience the principles she teaches in each chapter. These pracitces are healing and restorative. They strengthen the body, calm the mind, and lighten the spirit.

The Little Book of Qi: The Ancient Chinese Way to Harness our Life Force

The Little Book of Qi: The Ancient Chinese Way to Harness our Life Force
Author: Thomas Jacob
Publisher: Thomas Jacob
Total Pages: 61
Release: 2024-01-30
Genre: Body, Mind & Spirit
ISBN:
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Unleash the transformative power of Qi, the ancient Chinese concept of life force, and unlock a deeper sense of energy, well-being, and purpose. In this accessible and practical guide, you'll discover: The fundamentals of Qi: What it is, where it flows, and its profound impact on your physical, emotional, and mental health. Ancient wisdom meets modern life: Explore time-tested Qi practices like mindful movement, acupressure, and mindful eating, adapted for easy integration into your busy life. Clear blockages, boost your energy: Learn to identify and overcome Qi imbalances that create physical discomfort, emotional distress, and mental fog. Cultivate harmonious connections: Discover how nurturing relationships and community enrich your Qi and support your journey to well-being. Create your personalized Qi practice: Develop a sustainable approach that fits your unique needs and preferences, empowering you to live with vitality and purpose. Filled with inspirational anecdotes, practical exercises, and simple yet powerful strategies, The Little Book of Qi is your essential guide to harnessing the ancient wisdom of Qi for a life of vibrant health, fulfilling relationships, and boundless potential. Ideal for: Those interested in exploring alternative approaches to health and well-being. Individuals seeking to cultivate more energy and vitality in their lives. Anyone curious about the ancient wisdom of Chinese medicine and its relevance to modern life. Start your journey with Qi today and discover the vibrant life force waiting to be awakened within you!

A Brief History of Qi

A Brief History of Qi
Author: Yu Huan Zhang
Publisher: Paradigm Publications
Total Pages: 264
Release: 2001
Genre: Literary Criticism
ISBN: 0912111631
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A Brief History of Qi takes the reader through the mysterious terrain of Chinese Medicine, Chinese language, Chinese martial arts and Qi Gong - a truly evocative guide to virtually all the traditional Chinese arts and sciences. This book is devoted to a topic represented by a single Chinese character, Qi. When presented with the concept of Qi, students of Chinese culture, Chinese medicine, Chinese martial arts and a wide range of Chinese traditional arts and sciences face one of the most perplexing challenges of their tenure. The book begins with an examination of Qi's linguistic and literary roots, stretching back through the shadowy mists of Chinese pre-civilisation. The authors then trace the development of the concept of Qi through a number of related traditional Chinese disciplines including painting, poetry, medicine and martial arts. The book concludes with an examination of the depth and breadth of Qi as manifested in life's cycles.

Qi Book of General Ignorance

Qi Book of General Ignorance
Author: John Lloyd
Publisher:
Total Pages: 0
Release: 2008
Genre: Common fallacies
ISBN: 9780571241392
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QI: The Pocket Book of General Ignorance is an illuminating collection of fun facts, perfect for general knowledge, trivia and pub quiz enthusiasts. This number-one bestseller is a comprehensive catalogue of all the interesting misconceptions, mistakes and misunderstandings in 'common knowledge' that will make you wonder why anyone bothers going to school. Now available in this handy pocket-sized edition, carry it everywhere to impress your friends, frustrate your enemies and win every argument. Henry VIII had six wives. WRONG! Everest is the highest mountain in the world. WRONG! Alexander Graham Bell invented the telephone. WRONG! QI: The Pocket Book of General Ignorance is the essential set text for everyone who's proud to admit that they don't know everything, and an ideal sack of interesting facts with which to beat people who think they do. Perfect for trivia, pub quiz and general knowledge enthusiasts, this is a number-one bestseller from the authors of The Book of General Ignorance and 1,277 Facts To Blow Your Socks Off, packed with weird, wonderful and really quite interesting facts.

Cultivating Qi

Cultivating Qi
Author: Jun Wang, Ph.D., C.M.D.
Publisher: North Atlantic Books
Total Pages: 97
Release: 2011-01-25
Genre: Body, Mind & Spirit
ISBN: 1556439547
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While Chinese acupuncture and herbalism enjoy widespread popularity in the West, traditional Chinese exercise techniques—with the exception of qi gong—have rarely been taught outside China. This book is designed to change that. Written by Jun Wang, a doctor of Chinese medicine, Cultivating Qi draws on classic Chinese texts to introduce these body-mind healing exercises to Western readers. In simple, accessible language, Wang presents three specific qi exercises: the Yijin Jing, a popular form of calisthenics associated with both Chinese Buddhist and Daoist traditions; Taiji Neigong, a series of 34 movements adapted from the Wu-Hao style of Taiji Quan; and the “Six Healing Breaths,” which combines spoken sounds with movements associated with the six major vital organs of Chinese medicine. Written for beginning students of Chinese medicine as well as laypersons, healthcare practitioners, and martial artists, Cultivating Qi includes clear explanations of Chinese medical terminology—and provides the original Chinese characters for more advanced students—as well as step-by-step instruction in the three exercises. Accompanied by 100 photographs, these exercises are suitable for all ages and activity levels, and most of them take no more than 10 to 15 minutes to complete.

The Magic School Bus and the Climate Challenge

The Magic School Bus and the Climate Challenge
Author: Joanna Cole
Publisher: Scholastic Inc.
Total Pages: 50
Release: 2010
Genre: Juvenile Nonfiction
ISBN: 0590108263
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Ms. Frizzle takes her kids on a whirlwind tour, from the Arctic to the equator so they can see telltale signs of climate change.

Beginning Qigong

Beginning Qigong
Author: Stephen Comee
Publisher: Tuttle Publishing
Total Pages: 124
Release: 2011-12-10
Genre: Body, Mind & Spirit
ISBN: 146290212X
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Learn traditional Chinese Qigong with this illustrated guide. The urgent pace of modern life has led to a quest for ways to relieve stress. One of the best methods for doing so is Qigong—an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body, and spirit as they balance and augment Qi, or “life force.” This thorough volume presents many different forms of Qigong in detail and through fully illustrated exercises. Included are an explanation of the principles of Qigong, warming–up exercises, breathing exercises, and a guide to massaging the inner organs. The authors have also provided a table that describes the various exercises, listing their physical benefits and classifying them according to level of difficulty, so that readers can practice their own routines.

My Little Book of Chinese Words

My Little Book of Chinese Words
Author: Catherine Louis
Publisher: NorthSouth (NY)
Total Pages: 230
Release: 2008
Genre: Juvenile Nonfiction
ISBN:
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Gem-like linocuts combine with graceful calligraphy to provide a fascinating introduction to Chinese writing for youngsters.

2,024 QI Facts To Stop You In Your Tracks

2,024 QI Facts To Stop You In Your Tracks
Author: John Lloyd
Publisher: Faber & Faber
Total Pages: 341
Release: 2018-10-16
Genre: Reference
ISBN: 0571348971
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EVERYTHING TO PLAY FOR - A NEW BOOK BY QI ELVES JAMES HARKIN AND ANNA PTASZYNSKI - IS AVAILABLE FOR PREORDER NOW *THE SUNDAY TIMES TOP TEN BESTSELLER* 'I love these books ... the best books ever. Brilliant' Chris Evans A bumper final edition of the most surprising, amazing, and hilarious facts on the planet from the clever-clogs at QI. QI is the smartest comedy show on British television. Here creator John Lloyd and QI Elves James Harkin and Anne Miller bring together 2,024 brain-tickling brand new facts to stop you in your tracks... Did you know that: Humans glow in the dark. The Pope drives a blue Ford Focus. One of the moons of Uranus is called Margaret. Scottish football referees are sponsored by Specsavers. Dogs visiting US National Parks can be certified as Bark Rangers. The world's smallest computer is smaller than a grain of sand. Candyfloss was invented by a dentist. Nobody knows who named the Earth.

Mice at the Beach

Mice at the Beach
Author: Haruo Yamashita
Publisher: William Morrow
Total Pages: 36
Release: 1987
Genre: Beaches
ISBN: 9780688070632
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Daddy Mouse is so tired from keeping track of his seven little mice at the beach that he fails to notice the tide coming in where he is taking a nap.