With Fibromyalgia affecting the lives of an estimated 4% of the world’s population and with little medical treatments available this approach uses a combination of holistic practices to form a strategy for sufferers to reclaim some semblance of a life back. Hailed ‘an inspiration’ by preview readers it offers practical, everyday lifestyle choices Hypnotherapist Tina Hammett was left suffering Fibromyalgia after a series of medical operations. After losing her career, her partner and her home to this disease she became practically bed bound and in searing pain. Medical Science offered very little hope or treatments and she tired of being told she that her condition was merely a result of her ‘checking out of life’. Determined to fight to regain her life, she set about using her holistic health knowledge and began further research to develop this protocol and strategy. Now back to full health thanks to her intensive research and efforts, she happily shares what she has learned with others who are still suffering chronic pain, exhaustion and a severe interruption to their daily lives, in the hope it offers them a beacon to follow to regain their power and their lives. She is joined in this endeavour by Nutritionist Debbie Best and EFT practitioner Lesley Parker and together they share a multitude of holistic techniques and therapies, including rebuilding a shattered self-esteem resulting from the isolation this disease inflicts. Plus what to eat and what to avoid for minimising joint pain, handling stress and importantly numerous natural pain relieving techniques. Written with often searing honesty and from the perspective of someone who literally lived with this disease, this book offers practical and easy to follow strategies that can be incorporated into life with very little effort but with potentially life enhancing results.