Lean and Hard
Author | : Mackie Shilstone |
Publisher | : Turner Publishing Company |
Total Pages | : 304 |
Release | : 2011-02-17 |
Genre | : Health & Fitness |
ISBN | : 1118038894 |
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Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his “work out smarter, not harder” plan for training rotation, nutrition, and state-of-the-art supplements.