Laugh Your Way to Happiness

Laugh Your Way to Happiness
Author: Lesley Lyle
Publisher: Watkins Media Limited
Total Pages: 237
Release: 2014-03-04
Genre: Self-Help
ISBN: 1780287739

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Lesley Lyle presents the surprising scientific evidence that reveals the importance of laughter for our mental and physical health, our prosperity, our relationships, our careers – in fact, every aspect of our lives. Drawing inspiration from Laughter Yoga, a movement founded in India by Dr Madan Kataria that uses laughter and breathing exercises to bring about amazing changes in the health and well-being of thousands of individuals, Lesley reveals: The scientific evidence of laughter's beneficial effects on our health, including lowering blood pressure and improving concentration The emotional aspects of laughter and how it can alleviate anxiety, stress and depression The spiritual aspects of laughter and how it can help provide a sense of connection and wholeness Throughout Lesley reveals how to bring more laughter into your daily life, including practising simple but fun exercises that will help you see opportunities for laughter in the most unexpected places. Laughter can be simulated as an exercise in a group; with eye contact and childlike playfulness, it soon turns into real and contagious laughter. This is a book that will delight, as well as inform – most importantly, it will positively change your life.

Laugh Your Way to a Better Marriage

Laugh Your Way to a Better Marriage
Author: Mark Gungor
Publisher: Simon and Schuster
Total Pages: 307
Release: 2009-03-03
Genre: Family & Relationships
ISBN: 1416558799

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By using his unique blend of humor and tell-it-like-it-is honesty, he helps couples get along and have fun doing it.

Laugh Your Way to Happiness

Laugh Your Way to Happiness
Author: Lesley Lyle
Publisher: Duncan Baird Publishers
Total Pages: 208
Release: 2014-03-06
Genre: Self-Help
ISBN: 1780287739

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In this book Lesley Lyle presents the evidence from science that reveals the importance of laughter for our mental and physical health, our prosperity, our relationships, our careers - in fact, every aspect of our lives. Drawing inspiration from Laughter Yoga, a movement founded in India by Dr Madan Kataria that uses laughter and breathing exercises to bring about amazing changes in the health and well-being of thousands of individuals, Lesley reveals: ́ The scientific evidence of laughter's beneficial effects on our health, including lowering blood pressure and improving concentration ́ The emotional aspects of laughter and how it can alleviate anxiety, stress and depression ́ The spiritual aspects of laughter and how it can help provide a sense of connection and wholeness Throughout Lesley reveals how to bring more laughter into your daily life, including practising simple but fun exercises that will help you see opportunities for laughter in the most unexpected places. Laughter can be simulated as an exercise in a group; with eye contact and childlike playfulness, it soon turns into real and contagious laughter. This is a book that will delight, as well as inform - most importantly, it will positively change your life.

Laugh Your Way to Happiness

Laugh Your Way to Happiness
Author: Karith Foster
Publisher:
Total Pages:
Release: 2011-03-14
Genre:
ISBN: 9780578080703

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A fun and interactive guide for bringing happiness into your life by generating more laughter.

Laugh Your Way to Happiness

Laugh Your Way to Happiness
Author: Lesley Lyle
Publisher: Watkins Media Limited
Total Pages: 237
Release: 2014-06-17
Genre: Self-Help
ISBN: 1780286740

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Lesley Lyle presents the surprising scientific evidence that reveals the importance of laughter for our mental and physical health, our prosperity, our relationships, our careers – in fact, every aspect of our lives. Drawing inspiration from Laughter Yoga, a movement founded in India by Dr Madan Kataria that uses laughter and breathing exercises to bring about amazing changes in the health and well-being of thousands of individuals, Lesley reveals: The scientific evidence of laughter's beneficial effects on our health, including lowering blood pressure and improving concentration The emotional aspects of laughter and how it can alleviate anxiety, stress and depression The spiritual aspects of laughter and how it can help provide a sense of connection and wholeness Throughout Lesley reveals how to bring more laughter into your daily life, including practising simple but fun exercises that will help you see opportunities for laughter in the most unexpected places. Laughter can be simulated as an exercise in a group; with eye contact and childlike playfulness, it soon turns into real and contagious laughter. This is a book that will delight, as well as inform – most importantly, it will positively change your life.

Laughing Your Way to Happiness, Joy, and Health

Laughing Your Way to Happiness, Joy, and Health
Author: Joe Guse
Publisher:
Total Pages: 118
Release: 2009-10-05
Genre:
ISBN: 9781442115903

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This book explores the healing power of laughter, and considers existing research in the field as well as the author's personal experiences working with children, the elderly, and headache patients. The book explores the use of humor in psychology from the viewpoint of people as diverse as Sigmund Freud and Patch Adams, as well as from fields such as neuropsychology.

The Little Pocket Book of Happiness

The Little Pocket Book of Happiness
Author: Lois Blyth
Publisher: Ryland Peters & Small
Total Pages: 341
Release: 2015-07-09
Genre: Self-Help
ISBN: 1782495231

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Swap worry and anxiety for joy and contentment and choose to live in a happier way. Happiness is like the answer to a riddle. The more we want it and the more we seek it, the more elusive it becomes. And yet, when we are least conscious of looking for it, it can envelop us in a warm sense of contentment and belonging, making a single moment precious and valuable beyond measure. A feeling of happiness has the power to light up our whole being. Scientists will tell us that happiness has the power to heal and to extend life. It is the ingredient we all seek to make our lives complete. Like the air we breathe, we are not conscious that we need it, until it disappears. Happiness makes us feel glad to be alive. The Little Pocket Book of Happiness offers you a more joyous approach to living and thinking; a shift in approach that may reframe your view of the world; simple things you can do to reconsider your life – consciously – so that you can decide whether now is the time when you can be happier. It includes strategies to warm the heart and open the mind to the extraordinary power of happiness. It shares the experiences of others and provides the closest we might have to a happiness 'formula'. The good news is, happiness is within everyone's grasp.

Laugh Your Way to Happiness

Laugh Your Way to Happiness
Author: Lesley Lyle
Publisher:
Total Pages: 268
Release: 2016-09-22
Genre:
ISBN: 9781525230714

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Lesley Lyle is uniquely qualified in the field of wellbeing as a practicing therapist, coach, facilitator and keynote speaker and works in the UK as well in USA, UAE, Egypt and Europe. She passionately believes that it is never too late or too early to make positive change and the best way to learn is through experiencing fun, enjoyment, joy and curiosity. This is her mantra for her own self-development as well as the students, delegates, patients and clients she comes into contact with She is a qualified Clinical Hypnotherapist, Applied Positive Psychology lecturer on the MSc course (MAPP) at Bucks University and Laughter Therapist. She is also a Co-Director of the company positivepsychologylearning.com, the only company to run positive psychology courses in association with a UK university. Lesley is currently involved in positive ageing research and co-writing a book on this subject. She has run a free laughter club in her community since 2012 and is the co-founder of the not-for-profit organisation, The Positive Psychology Psychology people which has a following of over 24,000 people. You can hear her talk on her regular monthly guest spot on BBC radio and read her articles in Huffington Post, Psychologies Magazine and on her associate websites

Laughology

Laughology
Author: Stephanie Davies
Publisher: Crown House Publishing
Total Pages: 162
Release: 2013-06-24
Genre: Psychology
ISBN: 1845908120

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A practical guide to using laughter and humour as a thinking skill to feel better and communicate more effectively. This book will explain simple techniques that will improve the reader's ability to gain a more positive perspective in difficult situations and increase their happiness through adopting the techniques from the Laughology model.The key subjects covered are What is laughter;What is humour; The psychological connection;

The Happiness Project

The Happiness Project
Author: Gretchen Rubin
Publisher: Harper Collins
Total Pages: 354
Release: 2012-06-26
Genre: Biography & Autobiography
ISBN: 1443418196

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What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.