Las siete claves para vivir sanos y felices
Author | : Patrizia Penas |
Publisher | : |
Total Pages | : 254 |
Release | : 2007 |
Genre | : |
ISBN | : 9788496892033 |
Download Las siete claves para vivir sanos y felices Book in PDF, Epub and Kindle
Download Las Siete Claves Para Vivir Sanos Y Felices full books in PDF, epub, and Kindle. Read online free Las Siete Claves Para Vivir Sanos Y Felices ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author | : Patrizia Penas |
Publisher | : |
Total Pages | : 254 |
Release | : 2007 |
Genre | : |
ISBN | : 9788496892033 |
Author | : Ficher, Edward |
Publisher | : Ediciones LEA |
Total Pages | : 129 |
Release | : |
Genre | : Self-Help |
ISBN | : 9876344706 |
El Universo está gobernado por una sola Ley que se manifiesta a través de siete claves. Si aprendemos a manejar las siete claves, la vida resultará más liviana y nos convertiremos en el imán que atraerá situaciones y personas favorables.
Author | : Elisabeth S Fergunson |
Publisher | : |
Total Pages | : 0 |
Release | : 2023-04-20 |
Genre | : Body, Mind & Spirit |
ISBN | : |
Buscamos constantemente la felicidad, y cuando la encontramos, aún no estamos satisfechos por mucho tiempo. Queremos experimentar ese sentimiento una y otra vez. ¿Porqué es eso? ¿No estamos hechos para una felicidad duradera? La psicología ha desentrañado las claves que hacen feliz a una persona, pero por, sobre todo, cómo detectar los factores que impiden el binestar emocional. Las siete claves que contienen este libro se basan en los hallazgos y en el concenso científico sobre los factores desencadenantes, actitudes y métodos para alcanzarla. Incluso las personas que van por la vida de mal humor pueden aprender a reprogramar sus cerebros para la "felicidad". Porque los buenos sentimientos no son casualidad, sino la respuesta de nuestro cerebro y cuerpo a un estímulo. Aprendiendo a generar esos estímulos, se aprende a vivir plenamente.
Author | : Paula Nicolas |
Publisher | : |
Total Pages | : 154 |
Release | : 2019-08-31 |
Genre | : |
ISBN | : 9781689740074 |
Las 7 claves de la Felicidad es un libro práctico que te enseña a perdonarte, perdonar a los demás, asumir la responsabilidad de tus acciones, querer, comprender, ser tu mismo. Tener éxito y felicidad a la vez. Reprogramarte a través del agradecimiento para llegar a la felicidad y a la paz interior. Las 7 claves de la felicidad es una guía práctica de autoayuda universal que te enseña a relajarte y ser feliz en todo momento, a saber convertir la derrota en una nueva oportunidad de vivir, cada crisis, en victoria, cada error en una gran posibilidad de crecer y aprender!
Author | : Edward Ficher |
Publisher | : Ediciones LEA |
Total Pages | : 159 |
Release | : 2006-06-30 |
Genre | : Self-Help |
ISBN | : 9789871257157 |
They are women endowed with a strong ecological conscience, and as such tend to opt for a vegetarian diet and have the strength to convert themselves into the protagonists of their own lives.
Author | : Wendy Suzuki |
Publisher | : Harper Collins |
Total Pages | : 313 |
Release | : 2015-05-19 |
Genre | : Self-Help |
ISBN | : 0062366807 |
A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.
Author | : Gary Smalley |
Publisher | : Thomas Nelson |
Total Pages | : 257 |
Release | : 2012-03-26 |
Genre | : Religion |
ISBN | : 1418567744 |
Out of your heart flow your words and actions. Change your heart, and you'll change your life. According to best-selling author Dr. Gary Smalley, nobody has to live by the destructive subtle lies or believe the distortions of truth this world holds out to us. There are steps, strategies, and beliefs people can bring to their lives to either totally transform them or quietly improve them-and it all starts with hiding God's Word in their hearts. Hiding God's Word in his heart radically changed the life of Smalley himself, and he is seeing it revolutionize the lives of people around him as well-from lust, materialism, selfishness, anger, stress, overeating, anxiety, and guilt, just to name a few. No matter a person's age, experiences, or previous patterns, this book will guide readers to the whys and hows of orchestrating their beliefs to forever change their lives and relationships.
Author | : Ruth C. White |
Publisher | : New Harbinger Publications |
Total Pages | : 189 |
Release | : 2014-05-01 |
Genre | : Self-Help |
ISBN | : 1608828832 |
If you buy just one book on bipolar disorder, let this be it. There’s an old saying: “Prevention is better than cure.” If you have bipolar disorder, this is especially true. For you, it's incredibly important to read the warning signs of a possible episode. For instance, you may find you are not sleeping as well as usual, or you might be sleeping too much. You may stop doing things that you normally enjoy, or you may start acting out your impulses in ways that alienate those around you or get you into trouble. While the path to wellness for those with bipolar may involve psychiatric visits and medication adjustments, preventing manic and depressive episodes is the true key to staying healthy and happy. So how do you do it? And most importantly, how can you keep yourself motivated? In this powerful, breakthrough book, bipolar expert Ruth C. White shares her own personal approach to relapse prevention using the innovative program SNAP (Sleep, Nutrition, Activity, and People). White also offers practical tips and tracking tools you can use anytime, anywhere. By making necessary lifestyle adjustments, you can maintain balanced moods, recognize the warning signs of an oncoming episode, and make the necessary changes to reduce or prevent it. This is the first and only book on bipolar disorder that focuses exclusively on prevention. To help you stay well, White includes links to helpful online tracking tools so that you can manage your symptoms, anytime, anywhere. If you are ready to stop living in fear of your next episode, this life-changing book can help you take charge of your diagnosis—and your life.
Author | : Jane E. Brody |
Publisher | : W. W. Norton & Company |
Total Pages | : 588 |
Release | : 1981 |
Genre | : Health & Fitness |
ISBN | : 9780393014297 |
A guide to nutrition emphasizing good eating habits to preserve good health.
Author | : Michelle Poler |
Publisher | : Sourcebooks, Inc. |
Total Pages | : 186 |
Release | : 2020-05-05 |
Genre | : Self-Help |
ISBN | : 1492688908 |
Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!