Hard to Break

Hard to Break
Author: Russell A. Poldrack
Publisher: Princeton University Press
Total Pages: 230
Release: 2021-05-04
Genre: Psychology
ISBN: 0691194327
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"Well-publicized research in psychology tells us that over half of our attempts to change habitual behavior fail within one year. Even without reading the research, most of us will intuitively sense the truth in this, as we have all tried and failed to rid ourselves of one bad habit or another. The human story of habits and the difficulty of change has been told in many books--most of which will make only a quick reference to dopamine or the 'lizard brain' before moving on to practical tips and tricks for behavior change. In contrast, [this book] will tell the brain's story about why behavior is so hard to change"--

Unwinding Anxiety

Unwinding Anxiety
Author: Judson Brewer
Publisher: Penguin
Total Pages: 305
Release: 2021-03-09
Genre: Self-Help
ISBN: 0593330455
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New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

It's Not A Hard Habit To Break

It's Not A Hard Habit To Break
Author:
Publisher: David Schmall
Total Pages: 109
Release: 2018-04-16
Genre:
ISBN: 151363240X
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When you really think about it, most of life is something we do out of habit. From the moment we wake up in the morning to the actions we take throughout the day – our “morning routine”, or “regular breakfast”, our “typical commute”, the “daily grind” at work – the habits we develop literally control about 95% of our actions. These types of unconscious thoughts determine what we think, how we feel and how we behave in nearly every situation we find ourselves in. Because our habits dictate all the small details that make up our everyday lives, they also are directly related to the bigger issues in our lives, such as how much money we earn, the kind of person we live with or marry, our physical condition and health, and every other area of our lives. Our habits determine our character, the type of person we project to the rest of the world and, ultimately, our destiny. So, if we embrace bad habits – those habits which have a negative impact on who we are – then those same habits will prevent us from achieving excellence in our lives, holding us back from reaching our fullest potential. It’s only by breaking bad habits and replacing them with good habits that we can ultimately succeed in life and be the people we were truly meant to be. The purpose of this book is to show you how to break bad habits – any sort of bad habit, from those that are damaging to your health, like smoking or not wearing a seatbelt, to those that affect your self-esteem, such as negative thinking or overeating – and replace them with positive behaviors that can become part of your daily life and finally cause you to see the results you truly want. Albert Einstein once said that the definition of insanity was performing the same task over and over again and expecting a different result. When you keep repeating the same bad habits, you would have to be crazy to think that anything will ever change for you. “It’s Not A Hard Habit To Break” will show you how to end the madness and start living your life to its fullest by abandoning bad habits and replacing them with positive ones.

Kicking Habits

Kicking Habits
Author: Thomas G. Bandy
Publisher:
Total Pages: 236
Release: 1997
Genre: Religion
ISBN: 9780687031894
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Existing congregations and denominations are so addicted to self-destructive practices that they cannot change until they admit their bondage. These practices include a hunt for doctrinal purity on the theological right, and a desire for political justice on the theological left. The answer is a complete systemic transformation of congregation or denomination, and consultant Tom Bandy offers twenty shocking truths that thriving churches have discovered. Tom Bandy helps addicted churches kick their habits with the deconstruction of the existing system, followed by an emphasis on small group ministry, multi-track worship experiences, the retraining of enabling pastors, and an abiding, relentless sensitivity toward people who are seeking a Higher Power but who have lost patience with conflicted, self-absorbed religious institutions. He argues in the final chapter, on a theology of the thriving church, that the gospel offers the culture "welcome relief," and not "good news."

Atomic Habits

Atomic Habits
Author: James Clear
Publisher: Penguin
Total Pages: 321
Release: 2018-10-16
Genre: Business & Economics
ISBN: 0735211302
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The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Little Sins Mean a Lot

Little Sins Mean a Lot
Author: Elizabeth Scalia
Publisher: Our Sunday Visitor
Total Pages: 122
Release: 2016-04-05
Genre: Religion
ISBN: 1612789056
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Most of us at one time have said, or thought, something like: “So I procrastinate, it’s not like it’s hurting anyone!” “Enough about you, back to me.” “I deserve this, so I’m treating myself!” “If I can’t have it, she shouldn’t either.” “I’ll get around to it... or not.” “It’s not really gossip if it’s all true, right?” (And the granddaddy of them all) “But that doesn’t make me a bad person!” Are these really sins, you ask? After all, they’re not murder, theft, or violence. Don’t they just mean we’re human? Writer, speaker, and blogger Elizabeth Scalia takes a look at thirteen of these “little sins” that, if left unexamined and unconfessed, can have a serious impact on our spiritual lives and relationship with Christ. Through her honest (and sometimes funny) examination of these same sins in her own life, as well as Church teaching on each one, she helps us ask ourselves the tough questions, and the tools to kick these bad habits before they kick us.

How to Break Bad Habits: Ultimate Guide to Good Habits

How to Break Bad Habits: Ultimate Guide to Good Habits
Author: Stephanie Christopher
Publisher: Lulu.com
Total Pages: 69
Release: 2013-12-13
Genre: Self-Help
ISBN: 1304711129
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Are you being controlled by a slew of bad habits that are whittling your life away? You don't have to remain under the influence of such malignant forces. Within the pages of this book, you will find numerous hints and tricks on how to ditch the bad habits that have been sending your life on a downward spiral and how to finally create new ones that you can be proud of. Your life is yours to live, and you should live it to the fullest. This comprehensive guide is the perfect start to making that positive change.

Instant Habits

Instant Habits
Author: The INSTANT-Series
Publisher: Instant Series Publication
Total Pages: 48
Release:
Genre: Body, Mind & Spirit
ISBN:
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The Instant-Series Presents "Instant Habits" How to Break Bad Habits and Form Good Habits Instantly! Are you suffering from a serious case of bad habits? Just go ahead admit it, we all have bad habits. Even behind a supposedly well-put image of "perfecto" that would make Picasso proud, we all do uncontrollable things: * That are embarrassing or downright turn people off...ranging from chewing mouthful too loud, spitting while talking, talking over people, cutting people off, being negatively judgmental, or snoring laugh like a pig. * That are harmful to our health...such as craving junk foods, eating before bed when on a diet, drinking too much soda with an endless sugar need, or indulging in pure alcohol or drug addiction. * That are working against our productivity...with watching TV not getting to work, or trying to work but always end up browsing the internet not getting things done fast enough and on time, always doing things last minutes causing stress and the work to suffer and turn in late. All of these are bad habits. Why are they so hard to break? Because you have done them so much for so long, they are so ingrained in you. They become a part of who you are, doing them without knowing. They become rituals you must do. Otherwise, if you steer away from doing them, you feel uncomfortably out of place, like without the air to breathe. That is why habits are so hard to change. Shouldn't go without saying...you need to form healthy good habits. It's not just about eliminating bad habits. It's about replacing them with good habits to satisfy those bad habits urges, from creeping up again, or they will. Within "Instant Habits": * How to start creating good habits now to immediately change your life for the better because habits are what you do, and what you do is who you are. * How to not only get rid of bad habits, but substitute them for good habits so they will never reappear again. * How to program your mind to destroy all your previous bad behaviors and allow healthy habits of successful people to emerge and stay. * How long does it take to break a habit and what absolutely must do to effectively change your life-long diehard habits and stay continuously motivated. * How to develop your own custom program and plan of action to follow and work through bad habits for a more productive day. * Plus, custom practical "how-to" strategies, techniques, applications and exercises to change your habits. ...and much more. Start creating your new positive habits and abandoning old negative habits now with "Instant Habits."

Habit

Habit
Author: Ace Mccloud
Publisher:
Total Pages: 42
Release: 2017-03-16
Genre: Business & Economics
ISBN: 9781640480360
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Are you tired of bad habits ruining your life? Do you wish you could find an easy way to make good habits permanent? Whether you want to (1) eliminate bad habits, (2) easily create good habits, or (3) discover some of the world's best success habits, then this is the book for you! Don't be a slave to destructive behaviors! The best way to destroy a bad habit is to replace it with a new, positive one. Without something to take the place of the old habit, you're likely to get sucked back into your old ways. In this book you will discover some of the best success habits of all time and find easy ways to implement them into your life. These new beneficial habits will effectively replace those old harmful ones. Using the strategy or replacing a bad habit with a good one is one of the most powerful ways you can improve your life for the better. Just imagine what your life would be like if you quit drinking, quit smoking, cut out that unhealthy food, or any number of things and replaced those bad habits with healthy ones. It will take some time, but making these new habits a part of your life will possibly be one of the best decisions you have ever made and I will guide you through the entire process to make it as easy and painless as possible. Life runs so much smoother when you are doing things the right way. There are six main key areas of your life where good habits can make the greatest possible difference. These areas cover everything from your health to your finances. I have carefully outlined the top 100 of the most effective success habits of all time that you can choose from. These habits are tailored specifically for each of the six major aspects of your life. Let your positive habits lead you on the path to health, wealth and happiness. Habits are tenacious. Once you've established one, it doesn't want to leave. That's the beauty of establishing good habits. I will show you how you can use the power of positive habits to counter even the strongest temptation trigger! Once you have established that new positive habit, you will be amazed at how much easier and better your life will become. Use the power of habit to reach your goals. Discover how to break down your goals into smaller, more easily achieved steps, that you can repeat over and over again. Over time, these small steps will become habits without you even having to think about them. Once these habits reach the autopilot stage, your mental and emotional energy will be freed up to conquer some of the more challenging aspects of your goal. Before long that goal will get accomplished and you can move on to bigger and better things. What Will You Learn About The Power of Habits? How to make good habits permanent. The top 100 best habits of all time and how to incorporate them into your life. How to easily replace bad habits with good ones. The best habits for strengthening your relationships. Incredible habits for improving your finances. You Will Also Discover: Habits that peak performers regularly utilize in their lives. Habits to improve your physical and mental health. How to get rid of your worst habit once and for all. Keystone habits that will set the stage for you achieving massive success in life. Harness the awesome power of habits to your advantage! Change your life today: Buy It Now!

A Brief Introduction To Habits

A Brief Introduction To Habits
Author: Tyson Phanann
Publisher: Tyson Phanann
Total Pages: 93
Release: 2023-07-14
Genre: Self-Help
ISBN:
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In "A Brief Introduction To Habits: How To Create Good Habits and Break Bad Habits", you are invited to embark on a transformational journey, one that delves deep into the world of habits and their fascinating influence on our lives. Our daily routines are woven by habits, acting as invisible puppeteers that control nearly half of our actions. Imagine then, the power that lies in mastering these habits, in bending them to work for us rather than against us. That's exactly what this book aims to achieve. Uncover the science of habits with insights from psychology, behavioral science, and neuroscience. Understand how habits are formed, maintained, and most importantly, altered. Explore the critical role of willpower and stress in habit formation. Learn about Cognitive Behavioral Therapy (CBT) and how it can help in breaking bad habits. Discover how to be more mindful of your habits, opening a window to self-awareness and self-improvement. Breaking a bad habit is rarely about eliminating it entirely, but rather, it's about replacing it with a healthier, more beneficial habit. I introduce the concept of 'bridge habits' as a unique strategy to facilitate this change. By using the intermediary habit as a steppingstone, you can ease the transition from old, harmful habits to new, healthier ones. Practical examples and actionable tips make this concept easy to understand and even easier to implement. We examine how understanding the root cause of a habit can become the key to breaking it. Get equipped to handle situations that trigger bad habits, and learn how to deal with the potential setbacks that may come with breaking them. This book isn't just about theory; it's about empowering you with practical tools to reshape your life. Every page is designed to be a steppingstone on your journey towards creating better habits, making better decisions, and living a better life. Whether you're struggling with a persistent bad habit, aiming to cultivate a new good habit, or simply curious about the power of habits, this book is your concise, introductory guide. Change is possible, and you have the power to make it happen. Let "A Brief Introduction To Habits: How To Create Good Habits and Break Bad Habits" be your first step towards that change. So, dive in. Understand. Learn. Grow. And remember, every day is a new opportunity for transformation. Here's to embracing the challenge of change, and to becoming the best version of ourselves.