Keep Fit the Chinese Way
Author | : Bin Hu |
Publisher | : Beijing : Foreign Languages Press |
Total Pages | : 196 |
Release | : 1991-01-01 |
Genre | : Acupuncture |
ISBN | : 9787119009087 |
Download Keep Fit the Chinese Way Book in PDF, Epub and Kindle
Download Keep Fit The Chinese Way full books in PDF, epub, and Kindle. Read online free Keep Fit The Chinese Way ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author | : Bin Hu |
Publisher | : Beijing : Foreign Languages Press |
Total Pages | : 196 |
Release | : 1991-01-01 |
Genre | : Acupuncture |
ISBN | : 9787119009087 |
Author | : Bin Hu |
Publisher | : |
Total Pages | : 195 |
Release | : 1997-12-01 |
Genre | : Acupuncture |
ISBN | : 9780947889401 |
Author | : |
Publisher | : |
Total Pages | : 324 |
Release | : 1984 |
Genre | : Exercise therapy |
ISBN | : |
Abstract: An illustrated text developed by Chinese experts provides Chinese exercises and recipes for the general public to improve and maintain personal health and fitness throughout life. The text is arranged into 6 principal sections: 32 health-care exercises for the bed or the floor; 18 therapeutic exercises for strengthening the body and its organs, or for preventing or curing internal functional disorders; 20 exercises for treating diseases and prolonging life that have been practiced by hundreds of thousands of people; the new version of "Qigong" therapy for relaxation, respiration and breath control, and medication, simplified "Taijiquan" exercises to improve a person's energy and reduce risks to and effects of certain diseases (e.g., neurasthenia, ulcers, heart disease, tuberculosis); and 30 tested recipes, representing tasty, nutritious dishes and medicinal tonics using various herbs for medical treatment and health care. (wz).
Author | : Jiawen Miao |
Publisher | : New Age Books |
Total Pages | : 132 |
Release | : 2002-11 |
Genre | : |
ISBN | : 9788178221243 |
This Is A Book Of Gentle, Effective Exercises Designed To Improve Circulation, Correct Poor Posture, And Build Muscle Tone. The Movements Are Based On Traditional Martial Arts Practices That Not Only Offer Physical Benefits But Also Strengthen The Mind-Body Connection. Ideal For People Just Starting An Exercise Program As Well As Those Recovering From Or Sufferering From A Chronic Illness. Literally Anyone Can Perform These Exercises And Experience Health Benefits - In As Little As Five Minutes Per Day!
Author | : |
Publisher | : Shelter Publications |
Total Pages | : 0 |
Release | : 2000-11-06 |
Genre | : Health & Fitness |
ISBN | : 9780936070148 |
Chi gung is a 3,000-year-old physical discipline that practitioners consider to be more essential to health than cardiovascular exercise. The ancient system, called the "internal martial arts," emphasizes improving the life force flow, chi, by opening the body's energy centers. These simple exercises derive their power from repetition. They are illustrated in more than 300 watercolors based on ancient Chinese scrolls and cave paintings.
Author | : Misha Ruth Cohen |
Publisher | : iUniverse |
Total Pages | : 323 |
Release | : 2006-07 |
Genre | : Alternative medicine |
ISBN | : 0595399509 |
The Chinese Way to Healing: Many Paths to Wholeness is an essential guide to achieving total health in mind, body and spirit. By showing you the powerful benefits of Chinese Medicine-particularly acupuncture, massage, nutrition, meditation and herbs-along with other healing arts as adjunct therapies, this book can help you take control of your healing process and maintain or restore wholeness and harmony in all aspects of your life. This book offers comprehensive healing plans for a wide range of ailments including digestive problems, stress, anxiety, depression, addictions, gynecological problems, PMS, menopause, and more. These plans combine Chinese dietary guidelines with Western medicine, plus various other Eastern and Western healing therapies. Includes: Basics of Chinese medicine How to evaluate a Chinese medicine practitioner Acupuncture and Moxibustion Qi Gong: Chinese exercise and meditation Case histories: profiles in healing Chinese medicine dietary practices Chinese herbal therapy
Author | : Zhengming Du |
Publisher | : Cambridge Scholars Publishing |
Total Pages | : 210 |
Release | : 2015-09-18 |
Genre | : Health & Fitness |
ISBN | : 1443883557 |
Traditional Chinese Exercises offers detailed insights into practical ways of rebuilding one’s physique and keeping physically fit through well-matched illustrations. In addition to exploring such “regular exercises” as Qi-Gong and Taiji, it also investigates a number of traditionally practiced “minor exercises” that, without being too time-consuming, can easily be incorporated into one’s daily routine. Furthermore, the book also provides valuable insights into the Chinese philosophies of life and behavior that are embodied in these exercises.
Author | : |
Publisher | : |
Total Pages | : 101 |
Release | : 2013 |
Genre | : |
ISBN | : 9787119086255 |
Author | : Steven Cardoza |
Publisher | : Llewellyn Worldwide |
Total Pages | : 314 |
Release | : 2013-11-08 |
Genre | : Health & Fitness |
ISBN | : 0738738891 |
Reduce Pain and Enhance Your Well-being With Simple Chinese Healing Exercises Improve your health and longevity with 88 easy-to-learn exercises. Gentle enough to be practiced by anyone—regardless of age, gender, or state of health—these exercises can be done for as little as one or two minutes each day to help you: Increase fitness levels Minimize and even reverse many of the signs of aging Extend the healthy years of your life Work on specific health challenges Improve athletic performance Reduce the likelihood of injury Get through the day with more energy and vitality Based on the principles of acupressure, taiji, qigong, and Daoist yoga, each exercise includes illustrations, easy-to-follow instructions, and its physical and energetic benefits. This book also includes an index, so you can look up exercises for specific aches and pains, allergies, digestive disorders, insomnia, stress, and other common health concerns. "A real find . . . A book to refer to again and again!" —Angela Hicks, author of The Principles of Chinese Medicine "An important book for anyone interested in helping him or herself be and stay well . . . I highly recommend the book." —Fritz Frederick Smith, MD, author of The Alchemy of Touch
Author | : Kam Chuen Lam |
Publisher | : Simon and Schuster |
Total Pages | : 196 |
Release | : 1991-11-15 |
Genre | : Health & Fitness |
ISBN | : 0671736450 |
A recognized master of Tai Chi gives step-by-step instructions on the ancient art of Chi Kung--Chinese medicine in a physical form. Readers discover how practicing Chi Kung can prevent and treat a wide range of ailments, strengthen the immune system, improve concentration and memory, regenerate the nervous system and more. 10 full-color photographs; 90 two-color illustrations.