Ironman's Ultimate Bodybuilding Encyclopedia

Ironman's Ultimate Bodybuilding Encyclopedia
Author: Ironman Magazine
Publisher: McGraw-Hill Education
Total Pages: 0
Release: 1999-02-01
Genre: Sports & Recreation
ISBN: 9780809228119

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Continuously published since 1936, Ironman is the dean of bodybuilding magazines. Ironman has been showcasing every major bodybuilder, training technique, and scientific advance, along with other aspects of the iron game, longer than any other bodybuilding magazine. With articles by and photos of the greatest names in bodybuilding, the Ironman archives represent the best of bodybuilding in the 20th century. Here, in one definitive, information-packed volume, you have the best that Ironman has to offer. The articles and photos reprinted in Ironman's Ultimate Bodybuilding Encyclopedia are of enormous and enduring value to beginners and experts alike. A tour de force of bodybuilding information with stunning photos of unrivaled quality, this massive volume covers every aspect of bodybuilding with authority and depth. Included is complete information on: Bodybuilding fundamentals Bodybuilding physiology Shoulder training Chest training Back training Arm training Abdominal training Leg training Training with a system Training with the champions Tricks and secrets to boost growth Training for mass Training for power Mental aspects of training Natural bodybuilding Bodybuilding nutrition Bodybuilding injuries Drugs in bodybuilding With Ironman's Ultimate Bodybuilding Encyclopedia, you will learn Arnold Schwarzenegger's insights on developing shoulder and back muscles, Mike Mentzer's complete triceps workout, and Lee Haney's tips for the best back training. You will understand how to develop granite abs with Steve Holman and huge chest muscles with Ron Harris. You will also benefit from Bill Starr's Power Rack Training and John Little's Static Contraction Training. This authoritative resource contains the step-by-step methods used by bodybuilders who went on to become Mr. America, Mr. Universe, or Mr. Olympia. Here, the champions reveal their techniques and secrets in their own words. Editor Peter Sisco is the author or coauthor of numerous fitness and bodybuilding books, including Power Factor Training, Power Factor Specialization: Chest & Arms, Power Factor Specialization: Shoulders & Back, Power Factor Specialization: Abs & Legs, Static Contraction Training, and The Golfer's Two-Minute Workout.

Ironman's Ultimate Bodybuilding Encyclopedia

Ironman's Ultimate Bodybuilding Encyclopedia
Author:
Publisher:
Total Pages: 451
Release: 1999
Genre: Bodybuilding
ISBN:

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Covers all aspects of bodybuilding with information on such topics as bodybuilding physiology, training for power, the mental aspects of training, and nutrition.

Ironman's Ultimate Guide to Building Muscle Mass

Ironman's Ultimate Guide to Building Muscle Mass
Author: Peter Sisco
Publisher: McGraw-Hill
Total Pages: 258
Release: 2000
Genre: Bodybuilders
ISBN: 9780809228133

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This how-to guide from the pages of "Ironman" magazine includes the best mass building routines of the greatest bodybuilders so readers can get the maximum, proven results.

Ironman's Ultimate Guide to Bodybuilding Nutrition

Ironman's Ultimate Guide to Bodybuilding Nutrition
Author: Ironman Magazine
Publisher: McGraw-Hill Education
Total Pages: 244
Release: 2000-02-01
Genre: Sports & Recreation
ISBN: 9780809228126

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Continuously published since 1936, Ironman is the dean of bodybuilding magazines. It has been showcasing every major bodybuilder, training technique, and scientific advance, as well as other aspects of the iron game longer than any other bodybuilding magazine. With articles by and photos of the greatest names in bodybuilding, the Ironman archives represent the best of bodybuilding.

Joe Weider's Ultimate Bodybuilding

Joe Weider's Ultimate Bodybuilding
Author: Joe Weider
Publisher:
Total Pages: 532
Release: 1999
Genre: Bodybuilding
ISBN: 9780809297757

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Ironman's Ultimate Guide to Natural Bodybuilding

Ironman's Ultimate Guide to Natural Bodybuilding
Author: Peter Sisco
Publisher: McGraw-Hill Companies
Total Pages: 0
Release: 2000
Genre: Bodybuilders
ISBN: 9780809228140

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Publisher Description

Serious Strength Training

Serious Strength Training
Author: Tudor O. Bompa
Publisher: Human Kinetics
Total Pages: 684
Release: 2012-10-19
Genre: Sports & Recreation
ISBN: 1492581437

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You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength. Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and achieving strength gains you might not have thought possible. Follow the general programs or tailor one to your special needs through manipulation of the six training phases—anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition—and proper application of the individual metabolic profile. Serious Strength Training is essential reading if you want to lift in the big leagues. Choosing from 67 muscle-stimulating exercises and detailed dietary plans, make it your guide to the greatest training you’ve ever done.

Gorilla Suit

Gorilla Suit
Author: Bob Paris
Publisher: Macmillan
Total Pages: 292
Release: 1998-10-15
Genre: Biography & Autobiography
ISBN: 9780312194581

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An inside look at the world of professional bodybuilding by the former Mr. Universe, Bob Paris. "An unexpectedly eloquent guide".--"Kirkus Reviews".

Ironman's Ultimate Guide to Arm Training

Ironman's Ultimate Guide to Arm Training
Author: Peter Sisco
Publisher: McGraw-Hill Companies
Total Pages: 0
Release: 2001
Genre: Arm
ISBN: 9780809228157

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Publisher Description