Ironman Fearless Swimming For Triathletes
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| Author | : Ingrid Loos Miller |
| Publisher | : Meyer & Meyer Verlag |
| Total Pages | : 172 |
| Release | : 2011 |
| Genre | : Sports & Recreation |
| ISBN | : 1841261203 |
Download Ironman Fearless Swimming for Triathletes Book in PDF, Epub and Kindle
Are you afraid of being pummeled by surf, eaten by sharks and bullied by rip currents? Most triathletes learned to swim in a pool, but they have to race in rivers, lakes and oceans. For many the fear of vast open water, crashing surf and sharks, disorientation, seasickness and anxiety can make the triathlon swim the worst part of the day. ......
| Author | : Ingrid Loos Miller |
| Publisher | : Meyer & Meyer Fachverlag und Buchhandel GmbH |
| Total Pages | : 0 |
| Release | : 2012 |
| Genre | : Ironman triathlons |
| ISBN | : 9781841267111 |
Download Fearless Swimming for Triathletes Book in PDF, Epub and Kindle
Are you afraid of being pummeled by surf, eaten by sharks and bullied by rip currents? Most triathletes learned to swim in a pool, but they have to race in rivers, lakes and oceans. For many the fear of vast open water, crashing surf and sharks, disorientation, seasickness and anxiety can make the triathlon swim the worst part of the day. This guide addresses those concerns in a progression of skills to take the athlete confidently from pool to lake to river to sea. Ultra endurance swimmers share insights for dealing with fears and medical professionals provide sound safety advice for swimming.
| Author | : Lance Watson |
| Publisher | : Meyer & Meyer Verlag |
| Total Pages | : 148 |
| Release | : 2010-03-15 |
| Genre | : Sports & Recreation |
| ISBN | : 1841261165 |
Download First Triathlon Book in PDF, Epub and Kindle
This book will focus on getting athletes to their first triathlon, rather than getting faster. Learn how to prepare, physically and mentally, for short distance triathlon. So you've made the decision and now you're committed. You are going to compete in your first triathlon. Awesome! Now, what do you do? "First Triathlon" will focus on ......
| Author | : Mark Kleanthous |
| Publisher | : Meyer & Meyer Verlag |
| Total Pages | : 348 |
| Release | : 2012 |
| Genre | : Education |
| ISBN | : 1841263265 |
Download The Complete Book of Triathlon Training Book in PDF, Epub and Kindle
Covers all aspects of triathlon, from getting started, to training, to how to finish a race.
| Author | : Ingrid Loos Miller |
| Publisher | : Meyer & Meyer Verlag |
| Total Pages | : 148 |
| Release | : 2012 |
| Genre | : Sports & Recreation |
| ISBN | : 1841263443 |
Download Functional Strength for Triathletes Book in PDF, Epub and Kindle
Introduces a customizable functional strength training model designed to challenge the body on several planes of motion that is intended to help triathletes exercise their neuromuscular systems for their next race.
| Author | : Terry Laughlin |
| Publisher | : Total Immersion Swimming, Inc. |
| Total Pages | : 244 |
| Release | : 2002 |
| Genre | : Sports & Recreation |
| ISBN | : 9781931009072 |
Download Triathlon Swimming Made Easy Book in PDF, Epub and Kindle
A clear, practical guide to swimming freestyle better than you ever thought possible. Not only to swim well enough to breeze through a triathlon swim leg with ease and confidence; but to reach a Nirvana where the swim is your favorite part. If you're not aiming to do a triathlon, but would simply like to swim with ease, efficiency and confidence, TSME will turn you into a beautiful freestyler with the freedom to swim in any body of water.
| Author | : Gerry Rodrigues |
| Publisher | : VeloPress |
| Total Pages | : 234 |
| Release | : 2020-07-21 |
| Genre | : Sports & Recreation |
| ISBN | : 1948006189 |
Download Triathlon Swimming Book in PDF, Epub and Kindle
Triathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water swimming by the world’s leading open-water swimming coach Gerry Rodrigues and former pro triathlete Emma-Kate Lidbury.Triathlon swimming is unique in its challenges and physical and mental limits. Over his lifetime of over 100 open-water swim race wins and over 30 years of coaching, Rodrigues has perfected the art and science of open-water swimming. His famed Tower 26 swimming program trains athletes in both the pool and in rough open water conditions, making triathletes and swimmers skilled, confident, capable, and fast in any condition. In Triathlon Swimming, Rodrigues and Lidbury break down open-water swimming technique and show how triathlon swimming requires different form. From kicking to sighting, Triathlon Swimming describes the best technique for swimming in open water. This guide shares the best gear for open-water swimming, shows how to create your own effective open-water swim workouts, and shares a plan for race prep and taper. Tower 26 offers the best open-water swimming technique. With Rodrigues’ coaching approach and Lidbury’s first-hand experience and insight, Triathlon Swimming can help you become a master open-water swimmer for faster, fearless racing.
| Author | : Kate Mikoley |
| Publisher | : Gareth Stevens Publishing LLLP |
| Total Pages | : 32 |
| Release | : 2020-07-15 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 153825901X |
Download Ironman Triathlon Book in PDF, Epub and Kindle
Any kind of triathlon takes athleticism, but for elite triathletes looking to push the limits of their endurance, the Ironman Triathlon is the top choice. After swimming 2.4 miles and biking 112 miles, competitors finish the race by running a full marathon. Inspired readers will learn about the training, dedication, and hard work that go into completing one of these remarkable races. Full-color photographs motivate readers, while accessible text makes for a high-interest volume many can appreciate.
| Author | : Ethan Olson |
| Publisher | : ABDO |
| Total Pages | : 35 |
| Release | : 2023-12-15 |
| Genre | : Juvenile Nonfiction |
| ISBN | : |
Download Ironman Triathlons Book in PDF, Epub and Kindle
With three grueling events combined into one energy-draining test of endurance, an Ironman triathlon pushes some of the top swimmers, runners, and bicyclists to their physical limits. This title introduces readers to a series of races that grew from a humble beginning in Hawaii in the 1970s to a global race series that captures the imagination of fans worldwide. The title features informative sidebars, exciting photos, a map, a glossary, and an index. SportsZone is an imprint of Abdo Publishing, a division of ABDO.
| Author | : Dr. Frank D. Rohter |
| Publisher | : Xlibris Corporation |
| Total Pages | : 128 |
| Release | : 2006-07-07 |
| Genre | : Sports & Recreation |
| ISBN | : 1465316183 |
Download Blue Collar Ironman Book in PDF, Epub and Kindle
Every man and every woman has the ability to discover personal greatness. More and more Average Joes are attempting the triathlon race and the worlds most intense endurance challenge the Ironman Triathlon. Blue-Collar Ironman is written by two athletes who through their own experiences clear the path to the finish line for other typical competitors like themselves. Blue-Collar Ironman is written for a person interested in getting an edge in training and accomplishing not only a triathlon but the Ironman distance triathlon. Unlike sophisticated educational material written by super freak athletes, Blue-Collar Ironman is focused on the competitor who has the heart and soul to compete against themselves in accomplishing this challenge. It is the journey that drives the experience, not the prize.
