Iron John

Iron John
Author: Robert Bly
Publisher: Da Capo Press
Total Pages: 0
Release: 2004-07-28
Genre: Social Science
ISBN: 9780306813764

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In this deeply learned book, poet and translator Robert Bly offers nothing less than a new vision of what it is to be a man.Bly's vision is based on his ongoing work with men and reflections on his own life. He addresses the devastating effects of remote fathers and mourns the disappearance of male initiation rites in our culture. Finding rich meaning in ancient stories and legends, Bly uses the Grimm fairy tale "Iron John," in which the narrator, or "Wild Man," guides a young man through eight stages of male growth, to remind us of archetypes long forgotten-images of vigorous masculinity, both protective and emotionally centered.Simultaneously poetic and down-to-earth, combining the grandeur of myth with the practical and often painful lessons of our own histories, Iron John is a rare work that will continue to guide and inspire men-and women-for years to come.

Cold Iron

Cold Iron
Author: Stina Leicht
Publisher: Simon and Schuster
Total Pages: 688
Release: 2015-07-14
Genre: Fiction
ISBN: 1481427792

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Fraternal twins Nels and Suvi move beyond their royal heritage and into military and magical dominion in this flintlock epic fantasy debut from a two-time Campbell Award finalist. Prince Nels is the scholarly runt of the ancient Kainen royal family of Eledore, disregarded as flawed by the king and many others. Only Suvi, his fraternal twin sister, supports him. When Nels is ambushed by an Acrasian scouting party, he does the forbidden for a member of the ruling family: He picks up a fallen sword and defends himself. Disowned and dismissed to the military, Nels establishes himself as a leader as Eledore begins to shatter under the attack of the Acrasians, who the Kainen had previously dismissed as barbarians. But Nels knows differently, and with the aid of Suvi, who has allied with pirates, he mounts a military offensive with sword, canon, and what little magic is left in the world.

Cold Iron

Cold Iron
Author: Miles Cameron
Publisher: Orbit
Total Pages: 567
Release: 2018-10-23
Genre: Fiction
ISBN: 0316399329

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A young mage-in-training takes up the sword and is unwittingly pulled into a violent political upheaval, in the first book of this epic fantasy trilogy by Miles Cameron, author of The Red Knight. Aranthur is a promising young mage. But the world is not safe and after a confrontation leaves him no choice but to display his skill with a blade, Aranthur is instructed to train under a renowned Master of Swords. During his intensive training he begins to question the bloody life he's chosen. And while studying under the Master, he finds himself thrown into the middle of a political revolt that will impact everyone he's come to know. To protect his friends, Arnathur will be forced to decide if he can truly follow the Master of Swords into a life of violence and cold-hearted commitment to the blade.

Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc

Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc
Author: Institute of Medicine
Publisher: National Academies Press
Total Pages: 804
Release: 2002-07-19
Genre: Medical
ISBN: 9780309072793

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This volume is the newest release in the authoritative series issued by the National Academy of Sciences on dietary reference intakes (DRIs). This series provides recommended intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for individuals based on age and gender. In addition, a new reference intake, the Tolerable Upper Intake Level (UL), has also been established to assist an individual in knowing how much is "too much" of a nutrient. Based on the Institute of Medicine's review of the scientific literature regarding dietary micronutrients, recommendations have been formulated regarding vitamins A and K, iron, iodine, chromium, copper, manganese, molybdenum, zinc, and other potentially beneficial trace elements such as boron to determine the roles, if any, they play in health. The book also: Reviews selected components of food that may influence the bioavailability of these compounds. Develops estimates of dietary intake of these compounds that are compatible with good nutrition throughout the life span and that may decrease risk of chronic disease where data indicate they play a role. Determines Tolerable Upper Intake levels for each nutrient reviewed where adequate scientific data are available in specific population subgroups. Identifies research needed to improve knowledge of the role of these micronutrients in human health. This book will be important to professionals in nutrition research and education.

Modern Cast Iron

Modern Cast Iron
Author: Ashley L. Jones
Publisher: Red Lightning Books
Total Pages: 233
Release: 2020-08-21
Genre: Cooking
ISBN: 1684351057

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Warm, crumbly cornbread. Chicken sizzling in the pan. Childhood memories filled with delicious, home-cooked dishes and your family there to enjoy it with you. Cast iron's popularity faded in the '70s—replaced by chemically processed cookware—but today's cooks are reigniting a passion for wholesome cast-iron-cooked meals. This ain't your grandma's kitchen—caring for and cooking with cast iron is easy, healthy, and totally Pinterest worthy. In Modern Cast Iron, self-proclaimed cast-iron connoisseur Ashley L. Jones recaptures the ease and joy of cooking with cast-iron cookware. Jones introduces readers to the best brands and types of cast-iron cookware to fulfill any cook's needs. She offers detailed tips and tricks for rescuing old, rusted pans and keeping them properly seasoned, and she shares recommendations for the best cooking oil for every recipe. With Jones's help, both experienced and beginner cooks will be able to rival grandma's cooking. Chock-full of stories from Jones's own childhood growing up with cast-iron meals, as well as recipe after tantalizing recipe—from breakfast quiche to gluten-free meals and beautiful blueberry cobbler—Modern Cast Iron explores the countless ways that cast iron benefits health and happiness. A comprehensive guide to all things cast iron and home-style cookin', Modern Cast Iron offers a new way for cooks to spice up the kitchen using all-natural tools and ingredients.

Book of Iron

Book of Iron
Author: Elizabeth Bear
Publisher: Subterranean Press
Total Pages: 0
Release: 2013
Genre: Wizards
ISBN: 9781596064744

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Subterranean Press is proud to announce Book of Iron, the standalone prequel to Elizabeth Bear's acclaimed novella, Bone and Jewel Creatures. Bijou the Artificer is a Wizard of Messaline, the City of Jackals. She and her partner and rival Kaulas the Necromancer, along with the martial Prince Salih, comprise the Bey's elite band of trouble-solving adventurers. But Messaline is built on the ruins of a still more ancient City of Jackals. So when two foreign Wizards and a bard from the mysterious western isles cross the desert in pursuit of a sorcerer intent on plundering the deadly artifacts of lost Erem, Bijou and her companions must join their hunt. The quest will take them through strange passages, beneath the killing light of alien suns, with the price of failure the destruction of every land.

Heart of Iron

Heart of Iron
Author: Ashley Poston
Publisher: HarperCollins
Total Pages: 431
Release: 2018-02-27
Genre: Young Adult Fiction
ISBN: 0062652877

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*A 2019 Rainbow Book List Selection* An action-packed tale full of romance, royalty, and adventure, inspired by the story of Anastasia. Perfect for fans of Six of Crows,Cinder, and the cult classic television show Firefly. Seventeen-year-old Ana is a scoundrel by nurture and an outlaw by nature. Found as a child drifting through space with a sentient android called D09, Ana was saved by a fearsome space captain and the grizzled crew she now calls family. But D09—one of the last remaining illegal Metals—has been glitching, and Ana will stop at nothing to find a way to fix him. Ana’s desperate effort to save D09 leads her on a quest to steal the coordinates to a lost ship that could offer all the answers. But at the last moment, a spoiled Ironblood boy beats Ana to her prize. He has his own reasons for taking the coordinates, and he doesn’t care what he’ll sacrifice to keep them. When everything goes wrong, she and the Ironblood end up as fugitives on the run. Now their entire kingdom is after them—and the coordinates—and not everyone wants them captured alive. What they find in a lost corner of the universe will change all their lives—and unearth dangerous secrets. But when a darkness from Ana’s past returns, she must face an impossible choice: does she protect a kingdom that wants her dead or save the Metal boy she loves?

Age of Iron

Age of Iron
Author: J M Coetzee
Publisher: Penguin UK
Total Pages: 172
Release: 2015-05-28
Genre: Fiction
ISBN: 024197545X

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Nobel Laureate and two-time Booker prize-winning author of Disgrace and The Life and Times of Michael K, J. M. Coetzee tells the remarkable story of a nation gripped in brutal apartheid in his Sunday Express Book of the Year award-winner Age of Iron. In Cape Town, South Africa, an elderly classics professor writes a letter to her distant daughter, recounting the strange and disturbing events of her dying days. She has been opposed to the lies and the brutality of apartheid all her life, but now she finds herself coming face to face with its true horrors: the hounding by the police of her servant's son, the burning of a nearby black township, the murder by security forces of a teenage activist who seeks refuge in her house. Through it all, her only companion, the only person to whom she can confess her mounting anger and despair, is a homeless man who one day appears on her doorstep. In Age of Iron, J. M. Coetzee brings his searing insight and masterful control of language to bear on one of the darkest episodes of our times. 'Quite simply a magnificent and unforgettable work' Daily Telegraph 'A superbly realized novel whose truth cuts to the bone' The New York Times 'A remarkable work by a brilliant writer' Wall Street Journal South African author J. M. Coetzee was awarded the Nobel Prize for Literature in 2003 and was the first author to win the Booker Prize twice for his novels Disgrace and The Life and Times of Michael K. His novel, Foe, an exquisite reinvention of the story of Robinson Crusoe is also available in Penguin paperback.

Iron Axe

Iron Axe
Author: Steven Harper
Publisher: Open Road Media
Total Pages: 399
Release: 2024-09-17
Genre: Fiction
ISBN: 1504096886

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Death asks a half-troll and his friends to save the world in this epic fantasy series debut by the author of the Clockwork Empire series. Although Danr is the son of a human mother, his father was one of the hated Stanes, trolls from the mountains. Now the barrel-chested teenager is condemned to hard labor on a farm where he endures taunts of “Troll boy” from the others. Yet no matter how bad things get, he always remembers the advice of his recently departed mother: be gentle and do not unleash the monster inside. One of Danr’s few friends in the village, Aisa, was sold into slavery by her father and is now controlled by an abusive man. She keeps herself covered from head to toe and dreams of a better future. She and Danr hope to escape and make their way to freedom, but a series of dark events soon stirs up chaos. Strange creatures come down from the mountains, slaughtering villagers. Spirits of the dead haunt the land, terrifying those that are still alive. As rumors spread about the Stanes’ involvement, Danr decides to find out the truth, taking Aisa and an amnesiac new friend with him. Soon they are called up by Death herself to set things right. At Death’s request, the group sets out to recover the Iron Axe. Crafted by the dwarves, it is capable of restoring balance in the world—and destroying it, too. Along the way, Danr must call upon the monster within to face fierce and fantastic creatures while discovering truths that will change their lives forever. “[Turns] common tropes on their heads. . . . [Harper’s] reinterpretations of trolls, giants, and fae folk give this series opener a fresh feeling, while his nods to Norse mythology and folklore root it strongly in fantasy tradition.Readers will be eager to see what’s in store for Aisa and Danr.” —Publishers Weekly “Brought back fond memories of a classic fantasy book while still offering a wonderfully unique take on the genre. . . . Steven Harper created a world that I never got tired of exploring.” —The Qwillery “The story holds all of the adventure, magic, and mystery I have come to expect from the genre. . . .[It] follows a hero’s journey . . . with energy and artfulness.” —Wicked Little Pixie

A Pillar of Iron

A Pillar of Iron
Author: Taylor Caldwell
Publisher: Open Road Media
Total Pages: 708
Release: 2017-01-31
Genre: Fiction
ISBN: 1504042980

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New York Times Bestseller: A magnificent novel of ancient Rome and the tragic life of Cicero, who tried in vain to save the republic he loved from tyranny. In this riveting tale, the Roman Empire in its final glory is seen through the eyes of philosopher, orator, and political theorist Marcus Tullius Cicero. From his birth in 106 BC in the hill town of Arpinum, Cicero, the educated son of a wealthy member of the equestrian order, is destined for greatness. At a young age, he discovers the legend of the Unknown God, the coming Messiah, and it propels the rising lawyer on a journey of spiritual conflict and self-discovery. From his tumultuous family life to his tenuous alliance with Julius Caesar to a fateful love affair with the Roman empress Livia and, finally, to the political role that will make him a target of powerful enemies, A Pillar of Iron is the story of Cicero’s legacy as one the greatest influences on Western civilization. Based on hundreds of speeches, voluminous private correspondence, and ancient texts and manuscripts, this bestselling epic brings into focus Cicero’s complicated relationships with his contemporaries, including Caesar, Mark Antony, and Crassus, and brilliantly captures the pageantry, turmoil, and intrigue of life in ancient Rome. According to legendary editor Maxwell Perkins, author “Taylor Caldwell is a storyteller first, last and foremost, and once you begin reading one of her books, you can’t help finishing it.” This ebook features an illustrated biography of Taylor Caldwell including rare images from the author’s estate.