Inner Peace, Outer Beauty

Inner Peace, Outer Beauty
Author: Michelle D. Leigh
Publisher: Citadel Press
Total Pages: 224
Release: 1995
Genre: Health & Fitness
ISBN: 9780806516288

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Skincare for Your Soul

Skincare for Your Soul
Author: Jude Chao
Publisher: Mango Media Inc.
Total Pages: 138
Release: 2021-03-16
Genre: Health & Fitness
ISBN: 1642504955

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Take Your Skin to the Next Level with This Guide to Korean Skin Care “This book feels like talking with a trusted friend, one so generous with practical advice and wisdom. I wish our Dermatology textbooks had chapters like these!” —Dr. Erin Tababa-Santos, creator of The Nerdy Derma #1 New Release in Massage and Skin Ailments Have you always longed for that fresh, glowing, no-makeup look? With this step-by-step guide to Korean skincare routines, anyone can attain healthy skin. But Skincare for Your Soul takes it one step further?it guides you to a place where skincare is also self-care. The Korean skin care journey. As much as we’d like, glowing, clear skin doesn’t happen overnight. But there is beauty in the process?not just the results. Author Jude Chao links skincare to self-care culture, giving readers a practical guide to developing an ideal skincare routine and using it to help manage stress, anxiety, and depression. The Korean skincare routine invites us to look at our skincare not only as a way to reduce lines and wrinkles or clear up breakouts, but as a tool for developing our self-care habits. Steady improvement is the goal. Photoshopped perfection is neither realistic nor a healthy goal. What matters is caring for our mental health and building our self-esteem by intentionally taking time each day to give our skin some love. But it starts with changing how we view skincare and developing a routine that fits our personal needs and goals, and Chao helps you do that. Dive into Chao’s book on K-beauty and discover: An easy-to-follow, step-by-step guide to skincare A clear breakdown of skincare products (not brands), and pros and cons to help customize your routine How Korean skin care can be a reliable and effective mental health management tool Tips for avoiding common types of exploitative and manipulative beauty marketing If you enjoyed books like The Little Book of Skin Care, The Skincare Bible, or Glow from Within, you’ll love Skincare for Your Soul.

Skincare for Your Soul

Skincare for Your Soul
Author: Jude Chao
Publisher: Mango
Total Pages: 248
Release: 2021-03-30
Genre: Health & Fitness
ISBN: 9781642504941

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Skin Care for Your Soul teaches readers how to use skincare not only to clear up breakouts or smooth away wrinkles, but also to develop stronger self-care strategies and improve mental health.

Inner and Outer Peace Through Meditation

Inner and Outer Peace Through Meditation
Author: Rajinder Singh
Publisher:
Total Pages: 0
Release: 2007
Genre: Meditation
ISBN: 9780918224538

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Imagine you are carrying a private retreat around inside you--a sanctuary you can visit whenever modern life gets too much. Imagine contentment and freedom from fear--whenever you wish it. You are imagining the peace of body, mind, and soul that meditation can bring you. This outstanding meditation handbook is by one of the world's greatest spiritual teachers, Sant Rajinder Singh Ji Maharaj. His deep wisdom and sympathetic advice, together with the simple exercise techniques he teaches, have brought spiritual benefits to millions. Now he can help guide you on the path to divine love and fulfillment. Whether you are already meditating or a complete beginner, young or old, Sant Rajinder Singh's easy-to-read manual will help you achieve personal transformation. As a result, you can contribute to outer peace and the raising of global consciousness.

Mindful Beauty

Mindful Beauty
Author: Debbie Palmer
Publisher: Llewellyn Worldwide
Total Pages: 165
Release: 2020-04-08
Genre: Body, Mind & Spirit
ISBN: 0738763292

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Relax, Let Go, and Become Your Most Beautiful Self Mindfulness is a simple change we can all make for better health—emotionally, physically, and spiritually. In Mindful Beauty, New York-based dermatologist Dr. Debbie Palmer unveils her secrets to helping her patients develop more mindfulness and, in the process, cultivate inner peace and outer radiance. Today, more than ever, mindfulness—the act of being more present and focused in everything we do—is so important to our well-being. This book is a practical, hands-on guide to looking and feeling more beautiful in the modern-day world. It provides simple self-care tips and shows how to work with essential oils, crystals, chakras, nutrition, and more as you make positive changes in body, mind, and spirit. Mindful Beauty is the next, most important step on your journey to a more vibrant life.

Linda Evans Beauty and Exercise Book

Linda Evans Beauty and Exercise Book
Author: Linda Evans
Publisher: Pocket Books
Total Pages: 140
Release: 1983
Genre: Health & Fitness
ISBN: 9780671464981

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Inner Peace Outer Abundance

Inner Peace Outer Abundance
Author: Kim Ha Campbell
Publisher: Dog Ear Publishing
Total Pages: 204
Release: 2017-08-21
Genre: Body, Mind & Spirit
ISBN: 1457556537

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“The experience and expertise that Kim shares in this book is rooted in rock-solid information. At the same time, the motivation and inspiration in this book is endless. She inspires with direction. She motivates people while activating them to move forward. And she shares the avenues to take. She doesn’t have all the answers, but she can direct you to the path and the people who do.” Kim shares her words, wisdom and experiences covering: The true sense of an authentic story that inspires authority. A woman who found strength, independence, clarity, and conviction. The factual history of her numerous successes and how she approached them. The best ways for each personality and each individual to approach and achieve goals. A way to begin forward motion to create the momentum and endurance that dreams require. Motivational, Informational & Inspirational Speaker & Trainer Kim Ha Campbell mixes authenticity with authority, as she showcases proof of concept examples through real life experiences. This allows her to deliver motivation and inspiration with applicable information that can benefit the widest array of people and the most extensive array of dreams. From The BEACH Success System to discussing how she broke through her fears to live a loving life filled with happiness, fun, and abundance, Kim Ha Campbell leads by following her message. This book serves as a guide suited for every person, in every situation, at any stage in their life. WWW.KIMHACAMPBELL.COM

Inner Mastery, Outer Impact

Inner Mastery, Outer Impact
Author: Hitendra Wadhwa
Publisher: Hachette Go
Total Pages: 346
Release: 2022-06-07
Genre: Self-Help
ISBN: 0306827883

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Based on his highly popular Columbia Business School course “Personal Leadership & Success”, Dr. Hitendra Wadhwa shares key principles for how to pursue success by letting your true self shine through in everything you do. In our pursuit of success, we often struggle to balance the world’s demands with our own dreams. Some of us pursue Outer Success, wanting to be liked and loved, supported and promoted. But in our quest for worldly glory, we may ignore the subtle stirring of our spirit, waking up one day to realize just how far we have drifted from our personal ideals. Others among us seek Inner Success, wanting the freedom to pursue our own calling. But in our quest to be true to ourselves, we may end up hurting, disappointing, or antagonizing others, straining relationships and being sidelined. It seems that our drives for Outer and Inner Success are destined to clash. But perhaps that’s only because we’ve been searching for success in the wrong places. We can pursue from the place where our greatest potential is held, our Inner Core, by activating Five Core Energies: Purpose, Wisdom, Growth, Love, and Self-Realization. Through extensive scientific research and masterful storytelling about exemplary figures like Mahatma Gandhi, Abraham Lincoln, Mother Theresa, Eleanor Roosevelt, and Nelson Mandela—and everyday heroes drawn from Dr. Hitendra Wadhwa’s class at Columbia Business School and client workshops at Mentora Institute—readers arrive at timeless principles of success in life and leadership. Empowered by your Five Core Energies, you discover how to create outer impact from a place of inner mastery. With a PhD in Management Science from MIT and a lifelong study of the world’s mystic traditions, Wadhwa brings a mathematician’s rigor and a truth-seeker’s spirit to some of today’s most vexing questions about authenticity, success, leadership, and human potential. This book shows how by activating your Inner Core and expressing it in everything you do, you create the conditions where Inner Success and Outer Success can flourish in mutual harmony.

Outer Order, Inner Calm

Outer Order, Inner Calm
Author: Gretchen Rubin
Publisher: Harmony
Total Pages: 242
Release: 2019-03-05
Genre: Self-Help
ISBN: 1984822802

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NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.